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Paneer Chole Masala Recipe
53 min
Medium
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57 15.1g / 57%
27 16.1g / 27%
16 9.5g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Paneer Chole Masala Recipe

(0)
53 Min
Medium

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1.5  Cups
Black Chana (Soaked overnight)
5  Cups
Hot Water
2  Tablespoons
Oil
2 
Onion (Chopped)
1  Teaspoon
Ginger-Garlic Paste
2 
Tomato (Chopped)
1.5  Tablespoons
Coriander Seeds
1.5  Teaspoons
Cumin Seeds
1.5  Teaspoons
Red Chilli Powder
0.25  Teaspoon
Turmeric Powder
100  gms
Paneer (Cut Into Cubes)
3  Tablespoons
Coriander Leaves (Chopped)
2 
Green Chillies (Slit)

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Nutrition Value

Carbohydrates
16.11 g
Energy
233.27 kcal
Fats
15.11 g
Protein
9.55 g
Information per serving

Instruction

53 Minutes
  • Step 1

    20 Min
    Soak Kabuli Chana in water overnight. Prepare ingredients as mentioned in the list. Paneer Chole Masala Recipe
  • Step 2

    15 Min
    Pressure cook the chana with 3 cups in a pressure cooker for 15 mins after the first whistle. Grind together coriander seeds, cumin seeds, red chilli powder and turmeric powder with 1 tablespoon of cooked chana into a fine paste. Paneer Chole Masala Recipe
  • Step 3

    5 Min
    In a Karahi, heat oil and sauté chopped onions till they turn golden brown. Now add the paste made in step 2 along with tomatoes and sauté till the tomatoes soften. Paneer Chole Masala Recipe
  • Step 4

    10 Min
    Add the remaining boiled chana, remaining 2 cups of water, MAGGI Masala ae Magic and salt. Mix well and simmer for 5 minutes. Paneer Chole Masala Recipe
  • Step 5

    3 Min
    Garnish with paneer cubes, coriander leaves and green chillies. Serve hot. Paneer Chole Masala Recipe
Paneer Chole Masala Recipe

Step 1 of 5

Soak Kabuli Chana in water overnight. Prepare ingredients as mentioned in the list.

Paneer Chole Masala Recipe

Step 2 of 5

Pressure cook the chana with 3 cups in a pressure cooker for 15 mins after the first whistle. Grind together coriander seeds, cumin seeds, red chilli powder and turmeric powder with 1 tablespoon of cooked chana into a fine paste.

Paneer Chole Masala Recipe

Step 3 of 5

In a Karahi, heat oil and sauté chopped onions till they turn golden brown. Now add the paste made in step 2 along with tomatoes and sauté till the tomatoes soften.

Paneer Chole Masala Recipe

Step 4 of 5

Add the remaining boiled chana, remaining 2 cups of water, MAGGI Masala ae Magic and salt. Mix well and simmer for 5 minutes.

Paneer Chole Masala Recipe

Step 5 of 5

Garnish with paneer cubes, coriander leaves and green chillies. Serve hot.

Recipe PDF

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