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Indian Main Course

Palak Paneer Recipe (Diabetic Friendly)

Name: Palak Paneer Recipe (Diabetic Friendly)
Prep time: PT10.00M
Cook time: PT20.00M
Total time: PT31.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 1/2 Teaspoons Oil; 1 Teaspoon Cumin Seeds; 4 Units Onion (Chopped); 1 Teaspoon Ginger-Garlic Paste; 4 Units Tomato (Chopped); 400 Grams Spinach; 2 Cups Water; 2 Units Green Chillies (Slit); 1/2 Teaspoon Turmeric Powder; 1 Teaspoon Red Chilli Powder; 160 Grams Paneer (Cubed); 1 Pinch Salt (To Taste); 1 Inch Ginger Juliennes

(2)

31Min

Medium

Palak Paneer is one of those dishes that can turn even a boring weekday meal into something to look forward to, especially if you love paneer! Chunks of soft cottage cheese, simmered in a mildly spiced, creamy spinach puree, this dish offers a great balance of taste and texture. This nutritious dish is also one of the best ways to make everyone eat their share of leafy greens without a fuss!Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

2.5 Teaspoons

Oil

1 Teaspoon

Cumin Seeds

Onion (Chopped)

1 Teaspoon

Ginger-Garlic Paste

Tomato (Chopped)

400 gms

Spinach

2 Cups

Water

Green Chillies (Slit)

0.5 Teaspoon

Turmeric Powder

1 Teaspoon

Red Chilli Powder

160 gms

Paneer (Cubed)

1 Pinch

Salt (To Taste)

1 Inch

Ginger Juliennes

Copy

Nutrition Value

Energy

239.15 kcal

Protein

12.83 g

Carbohydrates

25.22 g

Fats

8.49 g

Information per serving

Step 1
10 Min

Prepare ingredients as mentioned in the list.
Step 2
5 Min

Boil the spinach in 1 cup of water till the leaves are wilted. Drain the water and grind the spinach leaves into a fine paste. Keep it aside.
Step 3
5 Min

Heat oil in a karahi, add cumin seeds and when they splutter add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft.
Step 4
5 Min

Add green chillies, turmeric powder and red chilli powder. Fry for a minute, till the masalas are well mixed.
Step 5
5 Min

Add pureed spinach and the remaining 1 cup of water and MAGGI Masala ae Magic. Mix well, cover and cook for a minute on low flame. Add the paneer pieces, mix well and simmer for 5 minutes. Add salt to taste.
Step 6
1 Min

Garnish the dish with ginger juliennes. Serve hot

Step 1 of 6

Prepare ingredients as mentioned in the list.

Step 2 of 6

Boil the spinach in 1 cup of water till the leaves are wilted. Drain the water and grind the spinach leaves into a fine paste. Keep it aside.

Step 3 of 6

Heat oil in a karahi, add cumin seeds and when they splutter add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft.

Step 4 of 6

Add green chillies, turmeric powder and red chilli powder. Fry for a minute, till the masalas are well mixed.

Step 5 of 6

Add pureed spinach and the remaining 1 cup of water and MAGGI Masala ae Magic. Mix well, cover and cook for a minute on low flame. Add the paneer pieces, mix well and simmer for 5 minutes. Add salt to taste.

Step 6 of 6

Garnish the dish with ginger juliennes. Serve hot

Recipe PDF

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Palak Paneer Recipe (Diabetic Friendly)

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