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Palak Paneer Recipe (Diabetic Friendly)

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Indian Main Course

Palak Paneer Recipe (Diabetic Friendly)

(2)
31Min
Medium
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Palak Paneer is one of those dishes that can turn even a boring weekday meal into something to look forward to, especially if you love paneer! Chunks of soft cottage cheese, simmered in a mildly spiced, creamy spinach puree, this dish offers a great balance of taste and texture. This nutritious dish is also one of the best ways to make everyone eat their share of leafy greens without a fuss!Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
2.5  Teaspoons
Oil
1  Teaspoon
Cumin Seeds
4 
Onion (Chopped)
1  Teaspoon
Ginger-Garlic Paste
4 
Tomato (Chopped)
400  gms
Spinach
2  Cups
Water
2 
Green Chillies (Slit)
0.5  Teaspoon
Turmeric Powder
1  Teaspoon
Red Chilli Powder
160  gms
Paneer (Cubed)
1  Pinch
Salt (To Taste)
1  Inch
Ginger Juliennes
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Nutrition Value

Energy
239.15 kcal
Protein
12.83 g
Carbohydrates
25.22 g
Fats
8.49 g
Information per serving

Instruction

31 Minutes
  • Step 1

    10 Min
    Prepare ingredients as mentioned in the list. Palak Paneer Recipe (Diabetic Friendly)
  • Step 2

    5 Min
    Boil the spinach in 1 cup of water till the leaves are wilted. Drain the water and grind the spinach leaves into a fine paste. Keep it aside. Palak Paneer Recipe (Diabetic Friendly)
  • Step 3

    5 Min
    Heat oil in a karahi, add cumin seeds and when they splutter add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft. Palak Paneer Recipe (Diabetic Friendly)
  • Step 4

    5 Min
    Add green chillies, turmeric powder and red chilli powder. Fry for a minute, till the masalas are well mixed. Palak Paneer Recipe (Diabetic Friendly)
  • Step 5

    5 Min
    Add pureed spinach and the remaining 1 cup of water and MAGGI Masala ae Magic. Mix well, cover and cook for a minute on low flame. Add the paneer pieces, mix well and simmer for 5 minutes. Add salt to taste. Palak Paneer Recipe (Diabetic Friendly)
  • Step 6

    1 Min
    Garnish the dish with ginger juliennes. Serve hot Palak Paneer Recipe (Diabetic Friendly)
Palak Paneer Recipe (Diabetic Friendly)

Step 1 of 6

Prepare ingredients as mentioned in the list.

Palak Paneer Recipe (Diabetic Friendly)

Step 2 of 6

Boil the spinach in 1 cup of water till the leaves are wilted. Drain the water and grind the spinach leaves into a fine paste. Keep it aside.

Palak Paneer Recipe (Diabetic Friendly)

Step 3 of 6

Heat oil in a karahi, add cumin seeds and when they splutter add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft.

Palak Paneer Recipe (Diabetic Friendly)

Step 4 of 6

Add green chillies, turmeric powder and red chilli powder. Fry for a minute, till the masalas are well mixed.

Palak Paneer Recipe (Diabetic Friendly)

Step 5 of 6

Add pureed spinach and the remaining 1 cup of water and MAGGI Masala ae Magic. Mix well, cover and cook for a minute on low flame. Add the paneer pieces, mix well and simmer for 5 minutes. Add salt to taste.

Palak Paneer Recipe (Diabetic Friendly)

Step 6 of 6

Garnish the dish with ginger juliennes. Serve hot

Recipe PDF

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