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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Carbohydrates
272.4g / 77%
Protein
30.7g / 8%
Fats
22.3g / 15%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Global Main Course

Oriental-Style Vegetable Fried Rice Recipe

0
31Min
Easy
A big bowl of Vegetable Fried Rice is a mother’s delight because it is tasty, healthy and super-quick to put together! To add an Oriental Twist to your Vegetable Fried Rice, add 1 teaspoon of soya sauce to the rice a minute before taking it off the fire and mix well!

Ingredients

-
3 Servings
+

This dish was made for 3 here

3  Cubes
MAGGI Magic Cubes Vegetarian
4  Tablespoons
Oil
8  Cloves
Garlic
3  Cups
Mixed Vegetable (carrots, beans, cauliflower, potatoes and peas)
4  Cups
Cooked Rice
1  Teaspoon
Soya Sauce

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Nutrition Value

Energy
1439.82 kcal
Carbohydrates
272.43 g
Protein
30.67 g
Fats
22.3 g
Information per serving
Lets Cook

Instruction

31 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Oriental-Style Vegetable Fried Rice Recipe
Step 2
10 Min
Heat oil in a wok, add the garlic and stir-fry till it turns fragrant. Add the chopped vegetables and sauté till they are done, but make sure that they stay crisp. Oriental-Style Vegetable Fried Rice Recipe
Step 3
5 Min
Then add the cooked rice, the crumbled MAGGI Magic Cubes and soya sauce, mix well. Oriental-Style Vegetable Fried Rice Recipe
Step 4
1 Min
Serve Hot. Oriental-Style Vegetable Fried Rice Recipe
Oriental-Style Vegetable Fried Rice Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list.

Oriental-Style Vegetable Fried Rice Recipe

Step 2 of 4

Heat oil in a wok, add the garlic and stir-fry till it turns fragrant. Add the chopped vegetables and sauté till they are done, but make sure that they stay crisp.

Oriental-Style Vegetable Fried Rice Recipe

Step 3 of 4

Then add the cooked rice, the crumbled MAGGI Magic Cubes and soya sauce, mix well.

Oriental-Style Vegetable Fried Rice Recipe

Step 4 of 4

Serve Hot.

Recipe PDF
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