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14 22.2g / 14%
78 272.3g / 78%
8 30.6g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Oriental-Style Vegetable Fried Rice Recipe

(0)
31 Min
Easy

Ingredients

3 Servings

This dish was made for 3

ingredient_quantity
recipe ingredient
3  Cubes
MAGGI Magic Cubes Vegetarian (Crumbled)
4  Tablespoons
Oil
8  Cloves
Garlic (Chopped)
3  Cups
Chopped Vegetables (Carrots, Beans, Cauliflower, Potatoes, Peas)
4  Cups
Cooked Rice
1  Teaspoon
Soya Sauce

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Nutrition Value

Carbohydrates
272.3 g
Energy
1438.56 kcal
Fats
22.25 g
Protein
30.61 g
Information per serving

Instruction

31 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Oriental-Style Vegetable Fried Rice Recipe
  • Step 2

    10 Min
    Heat oil in a wok, add the garlic and stir-fry till it turns fragrant. Add the chopped vegetables and sauté till they are done, but make sure that they stay crisp. Oriental-Style Vegetable Fried Rice Recipe
  • Step 3

    5 Min
    Then add the cooked rice, the crumbled MAGGI Magic Cubes and soya sauce, mix well. Oriental-Style Vegetable Fried Rice Recipe
  • Step 4

    1 Min
    Serve Hot. Oriental-Style Vegetable Fried Rice Recipe
Oriental-Style Vegetable Fried Rice Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list.

Oriental-Style Vegetable Fried Rice Recipe

Step 2 of 4

Heat oil in a wok, add the garlic and stir-fry till it turns fragrant. Add the chopped vegetables and sauté till they are done, but make sure that they stay crisp.

Oriental-Style Vegetable Fried Rice Recipe

Step 3 of 4

Then add the cooked rice, the crumbled MAGGI Magic Cubes and soya sauce, mix well.

Oriental-Style Vegetable Fried Rice Recipe

Step 4 of 4

Serve Hot.

Recipe PDF

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