Indian Main Course

Odiya Style Soya Aloo Matar Recipe

Name: Odiya Style Soya Aloo Matar Recipe
Prep time: PT30.00M
Cook time: PT29.00M
Total time: PT60.00M
Yield: 7.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 4 Tablespoons Mustard Oil; 2 Units Bay Leaf; 1 Teaspoonful Sugar; 1 Unit Onion (Chopped); 1 Tablespoon Ginger-Garlic Paste; 1 Teaspoonful Turmeric Powder; 1 Teaspoonful Red Chilli Powder; 1 Teaspoonful Cumin Powder; 2 Teaspoons Coriander Powder; 2 Units Tomato (Chopped); 1 Pinch Salt (To Taste); 2 Cups Soya Nuggets; 1 Unit Potato; 1 Cup Dry White Peas; 4 Units Green Chillies (Slit); 2 Cups Hot Water; 1/2 Teaspoonful Garam Masala Powder

60Min

Medium

Recipe Variants

This is a delicious high protein dish, that tastes great with the combination of potatoes and green peas. This recipe is a great way of adding protein in the diet for vegetarians.

Ingredients

7 Servings

1 Sachet

MAGGI Masala-ae-Magic

4 Tablespoons

Mustard Oil

Bay Leaf

1 Teaspoon

Sugar

Onion (Chopped)

1 Tablespoon

Ginger-Garlic Paste

1 Teaspoon

Turmeric Powder

1 Teaspoon

Red Chilli Powder

1 Teaspoon

Cumin Powder

2 Teaspoons

Coriander Powder

Tomato (Chopped)

1 Pinch

Salt (To Taste)

2 Cups

Soya Nuggets

Potato

1 Cup

Dry White Peas

Green Chillies (Slit)

2 Cups

Hot Water

0.5 Teaspoon

Garam Masala Powder

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Nutrition Value

Energy

193.99 kcal

Carbohydrates

16.48 g

Protein

7.15 g

Fats

5.19 g

Information per serving

Step 1

30 Min

Prepare ingredients as mentioned in the list. Soak soya nuggets in hot water along with ½ tablespoon salt for 30 mins. Squeeze out the water and keep aside.

Step 2

8 Min

Heat oil in a karahi, add the bay leaves and sugar and stir till the sugar melts and starts caramelizing. Add the chopped onion and fry till light brown.

Step 3

8 Min

Add the ginger-garlic paste and fry well for 2 -3 minutes. Add the turmeric powder, red chilli powder, cumin powder, coriander powder, tomatoes and salt and sauté well for 5 minutes.

Step 4

13 Min

Now add the soya nuggets and the fried potatoes, stir fry for 2 minutes. Add the boiled peas, green chillies, MAGGI Masala-ae-Magic and hot water, bring to a boil and simmer for 10 minutes. Add garam masala powder, mix well and remove from fire.

Step 5

1 Min

Serve hot along with rotis or poories.

Step 1 of 5

Prepare ingredients as mentioned in the list. Soak soya nuggets in hot water along with ½ tablespoon salt for 30 mins. Squeeze out the water and keep aside.

Step 2 of 5

Heat oil in a karahi, add the bay leaves and sugar and stir till the sugar melts and starts caramelizing. Add the chopped onion and fry till light brown.

Step 3 of 5

Add the ginger-garlic paste and fry well for 2 -3 minutes. Add the turmeric powder, red chilli powder, cumin powder, coriander powder, tomatoes and salt and sauté well for 5 minutes.