Indian
Main Course
Odiya Style Soya Aloo Matar Recipe
60Min
Medium
Recipe Variants
This is a delicious high protein dish, that tastes great with the combination of potatoes and green peas. This recipe is a great way of adding protein in the diet for vegetarians.
1 Sachet
4 Tablespoons
Mustard Oil
2
Bay Leaf
1 Teaspoon
Sugar
1
Onion (Chopped)
1 Tablespoon
Ginger-Garlic Paste
1 Teaspoon
Turmeric Powder
1 Teaspoon
Red Chilli Powder
1 Teaspoon
Cumin Powder
2 Teaspoons
Coriander Powder
2
Tomato (Chopped)
1 Pinch
Salt (To Taste)
2 Cups
Soya Nuggets
1
Potato
1 Cup
Dry White Peas
4
Green Chillies (Slit)
2 Cups
Hot Water
0.5 Teaspoon
Garam Masala Powder
.
Nutrition Value
Energy
193.99 kcal
Carbohydrates
16.48 g
Protein
7.15 g
Fats
5.19 g
Information per serving
Instruction
60 Minutes
Step 1
30 Min
Prepare ingredients as mentioned in the list. Soak soya nuggets in hot water along with ½ tablespoon salt for 30 mins. Squeeze out the water and keep aside.

Step 2
8 Min
Heat oil in a karahi, add the bay leaves and sugar and stir till the sugar melts and starts caramelizing. Add the chopped onion and fry till light brown.

Step 3
8 Min
Add the ginger-garlic paste and fry well for 2 -3 minutes. Add the turmeric powder, red chilli powder, cumin powder, coriander powder, tomatoes and salt and sauté well for 5 minutes.

Step 4
13 Min
Now add the soya nuggets and the fried potatoes, stir fry for 2 minutes. Add the boiled peas, green chillies, MAGGI Masala-ae-Magic and hot water, bring to a boil and simmer for 10 minutes. Add garam masala powder, mix well and remove from fire.

Step 5
1 Min
Serve hot along with rotis or poories.

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