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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
7.1g / 20%
Carbohydrates
16.5g / 47%
Fats
5.2g / 33%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Explore a healthy cooking method as Pressure cooking and garnish with greens as coriander leaves
Indian Main Course

Odiya Style Soya Aloo Matar Recipe

0
60Min
Medium
This is a delicious high protein dish, that tastes great with the combination of potatoes and green peas. This recipe is a great way of adding protein in the diet for vegetarians.

Ingredients

-
7 Servings
+

This dish was made for 7 here

4  Tablespoons
Mustard Oil
2 
Bay Leaf
1  Teaspoon
Sugar
1 
Onion (Chopped)
1  Tablespoon
Ginger-Garlic Paste
1  Teaspoon
Turmeric Powder
1  Teaspoon
Red Chilli Powder
1  Teaspoon
Cumin Powder
2  Teaspoons
Coriander Powder
2 
Tomato (Chopped)
1  Pinch
Salt (To Taste)
2  Cups
Soya Nuggets
1 
Potato
1  Cup
Dry White Peas
4 
Green Chillies (Slit)
2  Cups
Hot Water
0.5  Teaspoon
Garam Masala Powder

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Nutrition Value

Energy
193.99 kcal
Protein
7.15 g
Carbohydrates
16.48 g
Fats
5.19 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step 1
30 Min
Prepare ingredients as mentioned in the list. Soak soya nuggets in hot water along with ½ tablespoon salt for 30 mins. Squeeze out the water and keep aside. Odiya Style Soya Aloo Matar Recipe
Step 2
8 Min
Heat oil in a karahi, add the bay leaves and sugar and stir till the sugar melts and starts caramelizing. Add the chopped onion and fry till light brown. Odiya Style Soya Aloo Matar Recipe
Step 3
8 Min
Add the ginger-garlic paste and fry well for 2 -3 minutes. Add the turmeric powder, red chilli powder, cumin powder, coriander powder, tomatoes and salt and sauté well for 5 minutes. Odiya Style Soya Aloo Matar Recipe
Step 4
13 Min
Now add the soya nuggets and the fried potatoes, stir fry for 2 minutes. Add the boiled peas, green chillies, MAGGI Masala-ae-Magic and hot water, bring to a boil and simmer for 10 minutes. Add garam masala powder, mix well and remove from fire. Odiya Style Soya Aloo Matar Recipe
Step 5
1 Min
Serve hot along with rotis or poories. Odiya Style Soya Aloo Matar Recipe
Odiya Style Soya Aloo Matar Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list. Soak soya nuggets in hot water along with ½ tablespoon salt for 30 mins. Squeeze out the water and keep aside.

Odiya Style Soya Aloo Matar Recipe

Step 2 of 5

Heat oil in a karahi, add the bay leaves and sugar and stir till the sugar melts and starts caramelizing. Add the chopped onion and fry till light brown.

Odiya Style Soya Aloo Matar Recipe

Step 3 of 5

Add the ginger-garlic paste and fry well for 2 -3 minutes. Add the turmeric powder, red chilli powder, cumin powder, coriander powder, tomatoes and salt and sauté well for 5 minutes.

Odiya Style Soya Aloo Matar Recipe

Step 4 of 5

Now add the soya nuggets and the fried potatoes, stir fry for 2 minutes. Add the boiled peas, green chillies, MAGGI Masala-ae-Magic and hot water, bring to a boil and simmer for 10 minutes. Add garam masala powder, mix well and remove from fire.

Odiya Style Soya Aloo Matar Recipe

Step 5 of 5

Serve hot along with rotis or poories.

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