Odiya Style Soya Aloo Matar Recipe

Name: Odiya Style Soya Aloo Matar Recipe
Prep time: 30 min
Cook time: 29 min
Total time: 60 min
Yield: 7 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Cups Soya Nuggets; 4 Tablespoons Mustard Oil; 2 Units Bay Leaf; 1 Teaspoonful Sugar; 1 Unit Large Onion (Chopped); 1 Tablespoon Ginger-Garlic Paste; 1 Teaspoonful Turmeric Powder; 1 Teaspoonful Red Chilli Powder; 1 Teaspoonful Cumin Powder; 2 Teaspoons Coriander Powder; 2 Units Large Tomato (Chopped); 1 Pinch Salt (To Taste); 1 Unit Large Potato (cubed and fried); 1 Cup Dry White Peas (soaked overnight and boiled till soft); 4 Units Green Chillies (Slit); 2 Cups Hot Water; 1/2 Teaspoonful Garam Masala Powder

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Medium

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60 Min

This is a delicious high protein dish, that tastes great with the combination of potatoes and green peas. This recipe is a great way of adding protein in the diet for vegetarians.

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Ingredients

7 Servings

MAGGI Masala-ae-Magic

1 Sachet

Soya Nuggets

2 Cups

Mustard Oil

4 Tablespoons

Bay Leaf

Sugar

1 Teaspoon

Onion (Finely Chopped)

Ginger-Garlic Paste

1 Tablespoon

Turmeric Powder

1 Teaspoon

Red Chilli Powder

1 Teaspoon

Cumin Powder

1 Teaspoon

Coriander Powder

2 Teaspoons

Tomato (Sliced)

Salt

1 Pinch

Potatoes (Boiled, Peeled & Cut into Cubes)

Peas

1 Cup

Green Chillies (Slit)

Water

2 Cups

Garam Masala Powder

0.5 Teaspoon

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

16.45 g

Energy

193.61 kcal

Fats

5.17 g

Protein

7.13 g

per serving

Recipe steps

60 min

30 min

8 min

13 min

1 min

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Recipe steps

60 min

Step 1

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Prepare ingredients as mentioned in the list. Soak soya nuggets in hot water along with ½ tablespoon salt for 30 mins. Squeeze out the water and keep aside.

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Recipe steps

60 min

Step 2

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Heat oil in a karahi, add the bay leaves and sugar and stir till the sugar melts and starts caramelizing. Add the chopped onion and fry till light brown.

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Recipe steps

60 min

Step 3

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Add the ginger-garlic paste and fry well for 2 -3 minutes. Add the turmeric powder, red chilli powder, cumin powder, coriander powder, tomatoes and salt and sauté well for 5 minutes.

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Recipe steps

60 min

Step 4

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Now add the soya nuggets and the fried potatoes, stir fry for 2 minutes. Add the boiled peas, green chillies, MAGGI Masala-ae-Magic and hot water, bring to a boil and simmer for 10 minutes. Add garam masala powder, mix well and remove from fire.

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Recipe steps

60 min

Step 5

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Serve hot along with rotis or poories.

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Odiya Style Soya Aloo Matar Recipe

Nutritional facts per serving

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Ingredients

Utensils and appliances

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Odiya Style Soya Aloo Matar Recipe

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Utensils and appliances

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

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