Odiya Style Soya Aloo Matar Recipe

Name: Odiya Style Soya Aloo Matar Recipe
Prep time: 30 min
Cook time: 29 min
Total time: 60 min
Yield: 7 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Cups Soya Nuggets; 4 Tablespoons Mustard Oil; 2 Units Bay Leaf; 1 Teaspoonful Sugar; 1 Unit Large Onion (Chopped); 1 Tablespoon Ginger-Garlic Paste; 1 Teaspoonful Turmeric Powder; 1 Teaspoonful Red Chilli Powder; 1 Teaspoonful Cumin Powder; 2 Teaspoons Coriander Powder; 2 Units Large Tomato (Chopped); 1 Pinch Salt (To Taste); 1 Unit Large Potato (cubed and fried); 1 Cup Dry White Peas (soaked overnight and boiled till soft); 4 Units Green Chillies (Slit); 2 Cups Hot Water; 1/2 Teaspoonful Garam Masala Powder

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Medium

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60 Min

This is a delicious high protein dish, that tastes great with the combination of potatoes and green peas. This recipe is a great way of adding protein in the diet for vegetarians.

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Ingredients

7 Servings

MAGGI Masala-ae-Magic

1 Sachet

Soya Nuggets

2 Cups

Mustard Oil

4 Tablespoons

Bay Leaf

Sugar

1 Teaspoon

Onion (Sliced)

Ginger-Garlic Paste

1 Tablespoon

Turmeric Powder

1 Teaspoon

Red Chilli Powder

1 Teaspoon

Cumin Powder (Roasted and Course)

1 Teaspoon

Coriander Powder

2 Teaspoons

Tomato (Chopped)

Salt (To Taste)

1 Pinch

Potatoes (Medium, Boiled, Peeled & Grated)

Peas (Blanched and roughly mashed)

1 Cup

Green Chillies

Water

2 Cups

Garam Masala Powder

0.5 Teaspoon

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

16.45 g

Energy

193.61 kcal

Fats

5.17 g

Protein

7.13 g

per serving

Recipe steps

60 min

30 min

8 min

13 min

1 min

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Recipe steps

60 min

Step 1

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Prepare ingredients as mentioned in the list. Soak soya nuggets in hot water along with ½ tablespoon salt for 30 mins. Squeeze out the water and keep aside.

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Recipe steps

60 min

Step 2

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Heat oil in a karahi, add the bay leaves and sugar and stir till the sugar melts and starts caramelizing. Add the chopped onion and fry till light brown.

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Recipe steps

60 min

Step 3

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Add the ginger-garlic paste and fry well for 2 -3 minutes. Add the turmeric powder, red chilli powder, cumin powder, coriander powder, tomatoes and salt and sauté

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Recipe steps

60 min

Step 4

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Now add the soya nuggets and the fried potatoes, stir fry for 2 minutes. Add the boiled peas, green chillies, MAGGI Masala-ae-Magic and hot water, bring to a boil

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Recipe steps

60 min

Step 5

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Serve hot along with rotis or poories.

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Odiya Style Soya Aloo Matar Recipe

Nutritional facts per serving

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Odiya Style Soya Aloo Matar Recipe

Nutritional facts per serving

Want to know more about MyMenu IQ™?

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Ingredients

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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