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Moong Dal Khichdi Recipe
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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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Carbohydrates
60.5g / 66%
Protein
10.9g / 13%
Fats
8.4g / 21%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Moong Dal Khichdi Recipe

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Moong Dal Khichdi Recipe
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Indian Main Course

Moong Dal Khichdi Recipe

0
30Min
Easy

Recipe Variants

Often considered as a comfort food, Moong Dal Khichdi is a complete meal in itself, which is healthy wholesome and good for you. It is usually served with a dollop of ghee and yoghurt, pickle and papad on the side.

Ingredients

-
2 Servings
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This dish was made for 2 here

1  Sachet
MAGGI Masala-ae-Magic
0.5  Cup
Rice
0.5  Cup
Moong Dal
1  Tablespoon
Ghee
0.5  Teaspoon
Cumin Seed
0.5  Teaspoon
Turmeric Powder
2  Cups
Water
0.5  Teaspoon
Red Chilli Powder
1 
Bay Leaf
1  Pinch
Salt (To Taste)
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Nutrition Value

Energy
363.62 kcal
Carbohydrates
60.54 g
Protein
10.85 g
Fats
8.45 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Wash the rice and moong dal and keep aside. Moong Dal Khichdi Recipe
Step 2
5 Min
Heat oil in a cooker, add bay leaf and jeera. When it startS to splutter, add all the other ingredients, except water and sauté for a minute. Moong Dal Khichdi Recipe
Step 3
10 Min
Add the washed rice, moong dal, MAGGI Masala-ae-Magic, and 2 cups of water. Pressure cook for 2-3 minutes after the first whistle. Serve hot. Moong Dal Khichdi Recipe
Moong Dal Khichdi Recipe

Step 1 of 3

Prepare ingredients as mentioned in the list. Wash the rice and moong dal and keep aside.

Moong Dal Khichdi Recipe

Step 2 of 3

Heat oil in a cooker, add bay leaf and jeera. When it startS to splutter, add all the other ingredients, except water and sauté for a minute.

Moong Dal Khichdi Recipe

Step 3 of 3

Add the washed rice, moong dal, MAGGI Masala-ae-Magic, and 2 cups of water. Pressure cook for 2-3 minutes after the first whistle. Serve hot.

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