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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Carbohydrates
60.5g / 66%
Protein
10.9g / 13%
Fats
8.4g / 21%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Moong Dal Khichdi Recipe

0
30Min
Easy
Often considered as a comfort food, Moong Dal Khichdi is a complete meal in itself, which is healthy wholesome and good for you. It is usually served with a dollop of ghee and yoghurt, pickle and papad on the side.

Ingredients

-
2 Servings
+

This dish was made for 2 here

1  Sachet
MAGGI Masala-ae-Magic
0.5  Cup
Rice
0.5  Cup
Moong Dal
1  Tablespoon
Ghee
0.5  Teaspoon
Cumin Seed
0.5  Teaspoon
Turmeric Powder
2  Cups
Water
0.5  Teaspoon
Red Chilli Powder
1 
Bay Leaf
1  Pinch
Salt (To Taste)

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Nutrition Value

Energy
363.62 kcal
Carbohydrates
60.54 g
Protein
10.85 g
Fats
8.45 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Wash the rice and moong dal and keep aside. Moong Dal Khichdi Recipe
Step 2
5 Min
Heat oil in a cooker, add bay leaf and jeera. When it startS to splutter, add all the other ingredients, except water and sauté for a minute. Moong Dal Khichdi Recipe
Step 3
10 Min
Add the washed rice, moong dal, MAGGI Masala-ae-Magic, and 2 cups of water. Pressure cook for 2-3 minutes after the first whistle. Serve hot. Moong Dal Khichdi Recipe
Moong Dal Khichdi Recipe

Step 1 of 3

Prepare ingredients as mentioned in the list. Wash the rice and moong dal and keep aside.

Moong Dal Khichdi Recipe

Step 2 of 3

Heat oil in a cooker, add bay leaf and jeera. When it startS to splutter, add all the other ingredients, except water and sauté for a minute.

Moong Dal Khichdi Recipe

Step 3 of 3

Add the washed rice, moong dal, MAGGI Masala-ae-Magic, and 2 cups of water. Pressure cook for 2-3 minutes after the first whistle. Serve hot.

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