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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

10.9g / 13%

Carbohydrates

60.5g / 66%

Fats

8.4g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Add diverse & seasonal vegetables
You may add vegetables like broccoli, capsicum, carrots, in order to make vegetable moong dal khichdi and enhance the fibre content of the dish.

MyMenu IQ™

Moong Dal Khichdi Recipe

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Indian Main Course

Moong Dal Khichdi Recipe

Name: Moong Dal Khichdi Recipe
Prep time: PT15.00M
Cook time: PT15.00M
Total time: PT30.00M
Yield: 2.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 0 1/2 Cup Rice; 1/2 Cup Moong Dal; 1 Tablespoon Ghee; 1/2 Teaspoonful Cumin Seed; 1/2 Teaspoonful Turmeric Powder; 2 Cups Water; 1/2 Teaspoonful Red Chilli Powder; 1 Unit Bay Leaf; 1 Pinch Salt (To Taste)

(6)

30Min

Easy

Recipe Variants

Often considered as a comfort food, Moong Dal Khichdi is a complete meal in itself, which is healthy wholesome and good for you. It is usually served with a dollop of ghee and yoghurt, pickle and papad on the side.

Ingredients

2 Servings

1 Sachet

MAGGI Masala-ae-Magic

0.5 Cup

Rice

0.5 Cup

Moong Dal

1 Tablespoon

Ghee

0.5 Teaspoon

Cumin Seed

0.5 Teaspoon

Turmeric Powder

2 Cups

Water

0.5 Teaspoon

Red Chilli Powder

Bay Leaf

1 Pinch

Salt (To Taste)

Copy

Nutrition Value

Energy

363.62 kcal

Protein

10.85 g

Carbohydrates

60.54 g

Fats

8.45 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list. Wash the rice and moong dal and keep aside.
Step 2
5 Min

Heat oil in a cooker, add bay leaf and jeera. When it startS to splutter, add all the other ingredients, except water and sauté for a minute.
Step 3
10 Min

Add the washed rice, moong dal, MAGGI Masala-ae-Magic, and 2 cups of water. Pressure cook for 2-3 minutes after the first whistle. Serve hot.

Step 1 of 3

Prepare ingredients as mentioned in the list. Wash the rice and moong dal and keep aside.

Step 2 of 3

Heat oil in a cooker, add bay leaf and jeera. When it startS to splutter, add all the other ingredients, except water and sauté for a minute.

Step 3 of 3

Add the washed rice, moong dal, MAGGI Masala-ae-Magic, and 2 cups of water. Pressure cook for 2-3 minutes after the first whistle. Serve hot.

Recipe PDF

With pictures

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