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Matar Paneer Recipe

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MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

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Room for Balance Improvement (0 - 44)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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Protein
19g / 20%
Carbohydrates
16.3g / 17%
Fats
26.3g / 63%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Choose tofu as an alternative to paneer
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Matar Paneer Recipe

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Matar Paneer Recipe
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Indian Main Course

Matar Paneer Recipe

1
52Min
Easy

Recipe Variants

Matar Paneer is one of the most popular North Indian paneer dishes. It is a simple preparation which can be made with the easily available, everyday ingredients in your kitchen. Be it a simple weekday lunch or a fancy dinner party, a well-made Matar Paneer is always a delight! For a truly authentic and seasonal experience, make your Matar Paneer with freshly peeled peas during the winters.

Ingredients

-
4 Servings
+

This dish was made for 4 here

2  Tablespoons
Oil
2 
Onion (Chopped)
1  Teaspoon
Ginger-Garlic Paste
2 
Tomato (Chopped)
0.5  Teaspoon
Turmeric Powder
0.5  Teaspoon
Red Chilli Powder
1  Teaspoon
Coriander Powder
200  gms
Peas (Shelled)
300  gms
Paneer (Cut Into Cubes)
2  Cups
Water
1  Pinch
Salt
2  Tablespoons
Coriander Leaves (Chopped)
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Nutrition Value

Energy
374.3 kcal
Protein
19.01 g
Carbohydrates
16.31 g
Fats
26.31 g
Information per serving
Lets Cook

Instruction

52 Minutes
Step 1
20 Min
Prepare ingredients as mentioned in the list. Matar Paneer Recipe
Step 2
15 Min
Heat oil In a pressure cooker, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft. Matar Paneer Recipe
Step 3
10 Min
Add turmeric powder, red chilli powder and coriander powder. Fry for another minute. Add peas and sauté for 2-3 minutes. Then, add the paneer cubes, water, MAGGI Masala ae Magic and salt to taste. Mix well. Matar Paneer Recipe
Step 4
5 Min
Cover the pressure cooker and cook for 2 minutes after the first whistle. Matar Paneer Recipe
Step 5
2 Min
Garnish with coriander leaves and serve hot. Matar Paneer Recipe
Matar Paneer Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Matar Paneer Recipe

Step 2 of 5

Heat oil In a pressure cooker, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft.

Matar Paneer Recipe

Step 3 of 5

Add turmeric powder, red chilli powder and coriander powder. Fry for another minute. Add peas and sauté for 2-3 minutes. Then, add the paneer cubes, water, MAGGI Masala ae Magic and salt to taste. Mix well.

Matar Paneer Recipe

Step 4 of 5

Cover the pressure cooker and cook for 2 minutes after the first whistle.

Matar Paneer Recipe

Step 5 of 5

Garnish with coriander leaves and serve hot.

Recipe PDF
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N Naira
Uhr

Love this recipe. Cant wait to try the other ones.

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Dinner Gluten-free High in protein Indian Lunch Main Course Vegetarian

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