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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

8.7g / 15%

Carbohydrates

12.9g / 21%

Fats

17.1g / 64%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Malabar Egg Curry

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Indian Main Course

Malabar Egg Curry

Name: Malabar Egg Curry
Prep time: PT20.00M
Cook time: PT40.00M
Total time: PT61.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 Sachet MAGGI Coconut Milk Powder; 2 Tablespoons Oil; 2 Units Onion (Chopped); 1 Teaspoon Ginger-Garlic Paste; 2 Units Tomato (Chopped); 3 Units Green cardamom; 4 Units Cloves; 1 Unit Cinnamon (1 Inch Pieces); 1/2 Teaspoon Turmeric Powder; 1 Teaspoon Red Chilli Powder; 2 Teaspoons Coriander Powder; 1/4 Teaspoon Black Pepper Powder; 2 1/2 Cups Warm Water; 4 Units Egg (Hard Boiled); 2 Units Green Chillies; 9 Grams Curry Leaves

(14)

61Min

Easy

Recipe Variants

There are many egg-citing recipes to try out with eggs, but if you are looking for a healthy and quick recipe after a long day, a simple Egg Curry is a fabulous option! Although, the recipe for Egg Curry may vary from region to region, one thing that remains constant is its popularity as an ultimate comfort food for egg lovers! Moreover, it contains your daily dose of protein - toh Sunday ho ya Monday, roz khao ande! Once your Egg Curry is done, add half a cup of coconut milk to the dish, just before removing it from the flame. Your Malabar Egg Curry is as easy as 1,2,3!

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

1 Sachet

MAGGI Coconut Milk Powder

2 Tablespoons

Oil

Onion (Chopped)

1 Teaspoon

Ginger-Garlic Paste

Tomato (Chopped)

Green cardamom

Cloves

Cinnamon (1 Inch Pieces)

0.5 Teaspoon

Turmeric Powder

1 Teaspoon

Red Chilli Powder

2 Teaspoons

Coriander Powder

0.25 Teaspoon

Black Pepper Powder

2.5 Cups

Warm Water

Egg (Hard Boiled)

Green Chillies

9 gms

Curry Leaves

Copy

Nutrition Value

Energy

444.96 kcal

Protein

8.66 g

Carbohydrates

12.89 g

Fats

17.14 g

Information per serving

Step 1
20 Min

Prepare ingredients as mentioned in the list.
Step 2
20 Min

Heat oil in a karahi, add the green cardamoms, cloves & cinnamon. Add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add tomatoes and sauté till soft.
Step 3
10 Min

Add the turmeric powder, red chilli powder, coriander powder and pepper powder, fry for a minute. Now, add water, MAGGI Masala ae Magic, salt and bring to a boil. Simmer the gravy for 5 minutes on low flame.
Step 4
10 Min

Add the MAGGI Coconut Milk Powder dissolved in remaining ½ cup warm water Cut the hard-boiled eggs into 2 halves (lengthwise), and add to gravy. Add the green chillies and cook for 5 minutes on a low flame.
Step 5
1 Min

Garnish with coriander leaves. Serve hot

Step 1 of 5

Prepare ingredients as mentioned in the list.

Step 2 of 5

Heat oil in a karahi, add the green cardamoms, cloves & cinnamon. Add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add tomatoes and sauté till soft.

Step 3 of 5

Add the turmeric powder, red chilli powder, coriander powder and pepper powder, fry for a minute. Now, add water, MAGGI Masala ae Magic, salt and bring to a boil. Simmer the gravy for 5 minutes on low flame.

Step 4 of 5

Add the MAGGI Coconut Milk Powder dissolved in remaining ½ cup warm water Cut the hard-boiled eggs into 2 halves (lengthwise), and add to gravy. Add the green chillies and cook for 5 minutes on a low flame.

Step 5 of 5

Garnish with coriander leaves. Serve hot

Recipe PDF

With pictures

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