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Balance your meal

MyMenu IQ™

40 of 100

Room for Balance Improvement

Your meal is not well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

6.5g / 7%

Carbohydrates

55.2g / 64%

Fats

11.2g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Explore adding ingredients like paneer or tofu
To increase the protein content in the dish, add grated paneer or tofu to make the dish even more nutritious and delicious.
Garnish with some seeds like sesame seeds
You may garnish with some sesame seeds to increase the Calcium content.

MyMenu IQ™

MAGGI Noodles Salsa Recipe

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Global Main Course

MAGGI Noodles Salsa Recipe

Name: MAGGI Noodles Salsa Recipe
Prep time: PT15.00M
Cook time: PT15.00M
Total time: PT30.00M
Yield: 1.00
Cuisine: Global
Ingredients: 1 Packet MAGGI 2-Minute Noodles (Masala); 2 Tablespoons MAGGI Hot & Sweet Tomato Chilli Sauce; 2 Tablespoons Tomato (Finely Chopped); 1 Tablespoon Green Capsicum (Finely Chopped); 1 Tablespoon Red Capsicum (Finely Chopped); 1 Tablespoon Onion (Finely Chopped); 1 Tablespoon Coriander Leaves (Chopped); 1/2 Teaspoonful Garlic (Minced); 1 Unit Green Chillies (Chopped); 1 Teaspoonful Mint Leaves (Finely Chopped)

(14)

30Min

Easy

Recipe Variants

If you need a bit of sweetness, a bit of spiciness, some crunch and a whole lot of colour in your life – we’ve got your back! So, whether it's a lazy Sunday afternoon brunch or the crazy midnight hunger pangs, this recipe is set to become your BFF. Try it out and share the love!

Ingredients

1 Serving

1 Packet

MAGGI 2-Minute Noodles (Masala)

2 Tablespoons

MAGGI Hot & Sweet Tomato Chilli Sauce

2 Tablespoons

Tomato (Finely Chopped)

1 Tablespoon

Green Capsicum (Finely Chopped)

1 Tablespoon

Red Capsicum (Finely Chopped)

1 Tablespoon

Onion (Finely Chopped)

1 Tablespoon

Coriander Leaves (Chopped)

0.5 Teaspoon

Garlic (Minced)

Green Chillies (Chopped)

1 Teaspoon

Mint Leaves (Finely Chopped)

Copy

Nutrition Value

Energy

345.54 kcal

Protein

6.55 g

Carbohydrates

55.25 g

Fats

11.16 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
10 Min

In a bowl, mix all the ingredients, except the MAGGI Masala Noodles. Crush them well, with the back of a spoon and your salsa is ready.
Step 3
5 Min

Cook the MAGGI Masala Noodles as per the instructions on the pack and pour into a bowl. Put the salsa on top of the cooked MAGGI Noodles and serve hot!

Step 1 of 3

Prepare ingredients as mentioned in the list.

Step 2 of 3

In a bowl, mix all the ingredients, except the MAGGI Masala Noodles. Crush them well, with the back of a spoon and your salsa is ready.

Step 3 of 3

Cook the MAGGI Masala Noodles as per the instructions on the pack and pour into a bowl. Put the salsa on top of the cooked MAGGI Noodles and serve hot!

Recipe PDF

With pictures

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