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MyMenu IQ™
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?
Protein
6.5g / 7%
Carbohydrates
55.2g / 64%
Fats
11.2g / 28%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Explore adding ingredients like paneer or tofu
    To increase the protein content in the dish, add grated paneer or tofu to make the dish even more nutritious and delicious.
  • Garnish with some seeds like sesame seeds
    You may garnish with some sesame seeds to increase the Calcium content.
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MyMenu IQ™

MAGGI Noodles Salsa Recipe

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MAGGI Noodles Salsa Recipe
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Global Main Course

MAGGI Noodles Salsa Recipe

(14)
30Min
Easy

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
If you need a bit of sweetness, a bit of spiciness, some crunch and a whole lot of colour in your life – we’ve got your back! So, whether it's a lazy Sunday afternoon brunch or the crazy midnight hunger pangs, this recipe is set to become your BFF. Try it out and share the love!

Ingredients

1 Serving

This dish was made for 1

ingredient_quantity
recipe ingredient
1  Packet
MAGGI 2-Minute Noodles (Masala)
2  Tablespoons
MAGGI Hot & Sweet Tomato Chilli Sauce
2  Tablespoons
Tomato (Finely Chopped)
1  Tablespoon
Green Capsicum (Finely Chopped)
1  Tablespoon
Red Capsicum (Finely Chopped)
1  Tablespoon
Onion (Finely Chopped)
1  Tablespoon
Coriander Leaves (Chopped)
0.5  Teaspoon
Garlic (Minced)
1 
Green Chillies (Chopped)
1  Teaspoon
Mint Leaves (Finely Chopped)
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Nutrition Value

Energy
345.54 kcal
Protein
6.55 g
Carbohydrates
55.25 g
Fats
11.16 g
Information per serving

Instruction

30 Minutes

  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. MAGGI Noodles Salsa Recipe

  • Step 2

    10 Min
    In a bowl, mix all the ingredients, except the MAGGI Masala Noodles. Crush them well, with the back of a spoon and your salsa is ready. MAGGI Noodles Salsa Recipe

  • Step 3

    5 Min
    Cook the MAGGI Masala Noodles as per the instructions on the pack and pour into a bowl. Put the salsa on top of the cooked MAGGI Noodles and serve hot! MAGGI Noodles Salsa Recipe
MAGGI Noodles Salsa Recipe

Step 1 of 3

Prepare ingredients as mentioned in the list.

MAGGI Noodles Salsa Recipe

Step 2 of 3

In a bowl, mix all the ingredients, except the MAGGI Masala Noodles. Crush them well, with the back of a spoon and your salsa is ready.

MAGGI Noodles Salsa Recipe

Step 3 of 3

Cook the MAGGI Masala Noodles as per the instructions on the pack and pour into a bowl. Put the salsa on top of the cooked MAGGI Noodles and serve hot!

Recipe PDF

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t taxfraud991

gaming bruh

E Emli

Loved it😋😘

N Navya

i love it!!

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