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Lauki Tomato Dal Recipe (Diabetic Friendly)
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Indian Main Course

Lauki Tomato Dal Recipe (Diabetic Friendly)

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42Min
Medium
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A delicious preparation of dal with bottle gourd (lauki). Add squares of steamed lauki to the dal and simmer for a few minutes. Top with onions to make a Lauki Tomato Dal.Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

5 Servings

This dish was made for 5

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
1  Cup
Chana Dal
2.5  Cups
Water
0.5  Teaspoon
Turmeric Powder
2 
Tomato (Sliced)
2  Cups
Lauki (Cut into Squares)
15  gms
Thick Tamarind Pulp
2.5  Teaspoons
Oil
0.5  Teaspoon
Cumin Seeds
1  Teaspoon
Mustard Seeds
5  Cloves
Garlic (Finely Chopped)
1 
Onion (Finely Chopped)
3 
Dry Red Chillies
8 
Curry Leaves
1  Pinch
Salt (To Taste)
3  Tablespoons
Coriander Leaves (finely chopped)
1  Teaspoon
Crushed Peanuts
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Nutrition Value

Energy
94.75 kcal
Protein
3.43 g
Carbohydrates
12.63 g
Fats
3.74 g
Information per serving

Instruction

42 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Lauki Tomato Dal Recipe (Diabetic Friendly)
  • Step 2

    10 Min
    Wash the dal in a pressure cook with 2 ½ cups water, turmeric powder and tomatoes for 2 whistles. Open the pressure cooker, add lauki and pressure cook for a bit. Lauki Tomato Dal Recipe (Diabetic Friendly)
  • Step 3

    8 Min
    Heat oil in a karahi, add mustard seeds and cumin seeds and allow it to splutter. Add garlic, onion, dry red chillies and curry leaves. Cook till the onion turns pink and mixture is aromatic Lauki Tomato Dal Recipe (Diabetic Friendly)
  • Step 4

    7 Min
    Add the above seasoning and MAGGI Masala-ae-Magic to cooked dal. Add some hot water if too thick to get desired consistency. Adjust salt to taste. Simmer for 2 minutes. Lauki Tomato Dal Recipe (Diabetic Friendly)
  • Step 5

    2 Min
    Garnish with coriander leaves. Serve hot with brown rice. Lauki Tomato Dal Recipe (Diabetic Friendly)
Lauki Tomato Dal Recipe (Diabetic Friendly)

Step 1 of 5

Prepare ingredients as mentioned in the list.

Lauki Tomato Dal Recipe (Diabetic Friendly)

Step 2 of 5

Wash the dal in a pressure cook with 2 ½ cups water, turmeric powder and tomatoes for 2 whistles. Open the pressure cooker, add lauki and pressure cook for a bit.

Lauki Tomato Dal Recipe (Diabetic Friendly)

Step 3 of 5

Heat oil in a karahi, add mustard seeds and cumin seeds and allow it to splutter. Add garlic, onion, dry red chillies and curry leaves. Cook till the onion turns pink and mixture is aromatic

Lauki Tomato Dal Recipe (Diabetic Friendly)

Step 4 of 5

Add the above seasoning and MAGGI Masala-ae-Magic to cooked dal. Add some hot water if too thick to get desired consistency. Adjust salt to taste. Simmer for 2 minutes.

Lauki Tomato Dal Recipe (Diabetic Friendly)

Step 5 of 5

Garnish with coriander leaves. Serve hot with brown rice.

Recipe PDF

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