Lauki Tomato Dal Recipe (Diabetic Friendly)

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Lauki Tomato Dal Recipe (Diabetic Friendly)

42 min

Medium

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What is the energy content breakdown?

Fat 34 3.7g / 34%

Carbohydrates 51 12.5g / 51%

Protein 15 3.4g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Lauki Tomato Dal Recipe (Diabetic Friendly)

Name: Lauki Tomato Dal Recipe (Diabetic Friendly)
Prep time: 15 s
Cook time: 25 s
Total time: 42 s
Yield: 5
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 Cup Chana Dal; 2 1/2 Cups Water; 1/2 Teaspoon Turmeric Powder; 2 Units Tomato (Sliced); 2 Cups Lauki; 15 Grams Thick Tamarind Pulp; 2 1/2 Teaspoons Oil; 1/2 Teaspoon Cumin Seeds; 1 Teaspoon Mustard Seeds; 5 Cloves Garlic (Finely Chopped); 1 Unit Onion (Finely Chopped); 3 Units Dry Red Chillies; 6-8 Units Curry Leaves; 1 Pinch Salt (To Taste); 3 Tablespoons Coriander Leaves (finely chopped); 1 Teaspoon Crushed Peanuts

(0)

42 Min

Medium

Ingredients

5 Servings

1 Sachet

MAGGI Masala-ae-Magic

1 Cup

Chana Dal

2.5 Cups

Water

0.5 Teaspoon

Turmeric Powder

Tomato (Medium, Chopped)

2 Cups

Lauki (Cut into Squares)

15 gms

Tamarind Pulp

2.5 Teaspoons

Oil

0.5 Teaspoon

Cumin Seeds

1 Teaspoon

Mustard Seeds

5 Cloves

Garlic (Chopped)

Onion (Chopped)

Dry red chillies (Byadagi)

Coriander Leaves (Chopped)

1 Pinch

Salt

3 Tablespoons

Coriander Leaves (Chopped)

1 Teaspoon

Crushed Peanuts

Copy

Nutrition Value

Carbohydrates

12.58 g

Energy

94.22 kcal

Fats

3.72 g

Protein

3.41 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
10 Min

Wash the dal in a pressure cook with 2 ½ cups water, turmeric powder and tomatoes for 2 whistles. Open the pressure cooker, add lauki and pressure cook for a bit.
Step 3
8 Min

Heat oil in a karahi, add mustard seeds and cumin seeds and allow it to splutter. Add garlic, onion, dry red chillies and curry leaves. Cook till the onion turns pink and mixture is aromatic
Step 4
7 Min

Add the above seasoning and MAGGI Masala-ae-Magic to cooked dal. Add some hot water if too thick to get desired consistency. Adjust salt to taste. Simmer for 2 minutes.
Step 5
2 Min

Garnish with coriander leaves. Serve hot with brown rice.

Step 1 of 5

Prepare ingredients as mentioned in the list.

Step 2 of 5

Wash the dal in a pressure cook with 2 ½ cups water, turmeric powder and tomatoes for 2 whistles. Open the pressure cooker, add lauki and pressure cook for a bit.

Step 3 of 5

Heat oil in a karahi, add mustard seeds and cumin seeds and allow it to splutter. Add garlic, onion, dry red chillies and curry leaves. Cook till the onion turns pink and mixture is aromatic

Step 4 of 5

Add the above seasoning and MAGGI Masala-ae-Magic to cooked dal. Add some hot water if too thick to get desired consistency. Adjust salt to taste. Simmer for 2 minutes.

Step 5 of 5

Garnish with coriander leaves. Serve hot with brown rice.

Recipe PDF

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