Sorry, you need to enable JavaScript to visit this website.
Skip to Main Content
Maggi
Maggi
  • Recipes
  • Maggi
  • MyMenu Plan
  • Search
  • Login
  • All Recipes
  • Our Collection
  • Quick & Easy Recipes
  • Easy Snacks Recipes
  • Restaurant Style at Home
  • Healthy Recipes
  • MAGGI Noodles Recipes
  • Tasty Diabetic Friendly Recipes
  • Our Range
  • About Us
  • FAQ
  • From Our Kitchen
Lauki Tomato Dal Recipe (Diabetic Friendly)
70 of 100
Balance your meal
X
MyMenu IQ™
70 of 100
Great Balance
Your meal is well balanced

Balance your menu

Starters
add to meal
Side dish
add to meal
Dessert
add to meal
See Combined Recipes
Now enjoy your meal!
Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein
3.4g / 15%
Carbohydrates
12.6g / 51%
Fats
3.7g / 34%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
x
MyMenu IQ™

Lauki Tomato Dal Recipe (Diabetic Friendly)

+

Lauki Tomato Dal Recipe (Diabetic Friendly)

Not the right choice? Go back
  • Click here to get this recipe on
    Whatsapp

×
MAGGI is NOW on Whatsapp
to receive this recipe on your
Indian Main Course

Lauki Tomato Dal Recipe (Diabetic Friendly)

(0)
42Min
Medium
A delicious preparation of dal with bottle gourd (lauki). Add squares of steamed lauki to the dal and simmer for a few minutes. Top with onions to make a Lauki Tomato Dal.Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

5 Servings

This dish was made for 5

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
1  Cup
Chana Dal
2.5  Cups
Water
0.5  Teaspoon
Turmeric Powder
2 
Tomato (Sliced)
2  Cups
Lauki (Cut into Squares)
15  gms
Thick Tamarind Pulp
2.5  Teaspoons
Oil
0.5  Teaspoon
Cumin Seeds
1  Teaspoon
Mustard Seeds
5  Cloves
Garlic (Finely Chopped)
1 
Onion (Finely Chopped)
3 
Dry Red Chillies
8 
Curry Leaves
1  Pinch
Salt (To Taste)
3  Tablespoons
Coriander Leaves (finely chopped)
1  Teaspoon
Crushed Peanuts
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Buy Now
.

Nutrition Value

Energy
94.75 kcal
Protein
3.43 g
Carbohydrates
12.63 g
Fats
3.74 g
Information per serving

Instruction

42 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Lauki Tomato Dal Recipe (Diabetic Friendly)
  • Step 2

    10 Min
    Wash the dal in a pressure cook with 2 ½ cups water, turmeric powder and tomatoes for 2 whistles. Open the pressure cooker, add lauki and pressure cook for a bit. Lauki Tomato Dal Recipe (Diabetic Friendly)
  • Step 3

    8 Min
    Heat oil in a karahi, add mustard seeds and cumin seeds and allow it to splutter. Add garlic, onion, dry red chillies and curry leaves. Cook till the onion turns pink and mixture is aromatic Lauki Tomato Dal Recipe (Diabetic Friendly)
  • Step 4

    7 Min
    Add the above seasoning and MAGGI Masala-ae-Magic to cooked dal. Add some hot water if too thick to get desired consistency. Adjust salt to taste. Simmer for 2 minutes. Lauki Tomato Dal Recipe (Diabetic Friendly)
  • Step 5

    2 Min
    Garnish with coriander leaves. Serve hot with brown rice. Lauki Tomato Dal Recipe (Diabetic Friendly)
Lauki Tomato Dal Recipe (Diabetic Friendly)

Step 1 of 5

Prepare ingredients as mentioned in the list.

Lauki Tomato Dal Recipe (Diabetic Friendly)

Step 2 of 5

Wash the dal in a pressure cook with 2 ½ cups water, turmeric powder and tomatoes for 2 whistles. Open the pressure cooker, add lauki and pressure cook for a bit.

Lauki Tomato Dal Recipe (Diabetic Friendly)

Step 3 of 5

Heat oil in a karahi, add mustard seeds and cumin seeds and allow it to splutter. Add garlic, onion, dry red chillies and curry leaves. Cook till the onion turns pink and mixture is aromatic

Lauki Tomato Dal Recipe (Diabetic Friendly)

Step 4 of 5

Add the above seasoning and MAGGI Masala-ae-Magic to cooked dal. Add some hot water if too thick to get desired consistency. Adjust salt to taste. Simmer for 2 minutes.

Lauki Tomato Dal Recipe (Diabetic Friendly)

Step 5 of 5

Garnish with coriander leaves. Serve hot with brown rice.

Recipe PDF

Share with friends

  • Facebook
  • Twitter
  • Pinterest
  • Whatsapp

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
Load More

Discover More

  • Dinner
  • Indian
  • Lunch
  • Main Course
  • Vegetarian

More Interesting Recipes

Show more recipes

  • Lauki Tomato Dal Recipe

    Lauki Tomato Dal Recipe

    42 Min Medium
  • Rajasthani Dal Panchmel Recipe (Diabetic Friendly)

    Rajasthani Dal Panchmel Recipe (Diabetic Friendly)

    46 Min Medium
  • Sambhar Recipe

    Sambhar Recipe

    51 Min Medium
  • Tomato Pappu Recipe

    Tomato Pappu Recipe

    42 Min Medium

Show more recipes

  • Facebook
  • Youtube
  • Instagram
  • Twitter
  • Contact Us
  • Copyright
  • Terms and Conditions
  • Privacy Policy