Lauki Tomato Dal Recipe (Diabetic Friendly)

Name: Lauki Tomato Dal Recipe (Diabetic Friendly)
Prep time: 15 min
Cook time: 25 min
Total time: 42 min
Yield: 5 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 Cup Chana Dal; 2 1/2 Cups Water; 1/2 Teaspoon Turmeric Powder; 2 Units Tomato (Sliced); 2 Cups Lauki; 15 Grams Thick Tamarind Pulp; 2 1/2 Teaspoons Oil; 1/2 Teaspoon Cumin Seeds; 1 Teaspoon Mustard Seeds; 5 Cloves Garlic (Finely Chopped); 1 Unit Onion (Finely Chopped); 3 Units Dry Red Chillies; 6-8 Units Curry Leaves; 1 Pinch Salt (To Taste); 3 Tablespoons Coriander Leaves (finely chopped); 1 Teaspoon Crushed Peanuts

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42 Min

A delicious preparation of dal with bottle gourd (lauki). Add squares of steamed lauki to the dal and simmer for a few minutes. Top with onions to make a Lauki Tomato Dal. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

5 Servings

MAGGI Masala-ae-Magic

1 Sachet

Chana Dal

1 Cup

Water

2.5 Cups

Turmeric Powder

0.5 Teaspoon

Tomato (Sliced)

Lauki (Cut into Squares)

2 Cups

Tamarind Pulp

15 gms

Oil

2.5 Teaspoons

Cumin Seeds

0.5 Teaspoon

Mustard Seeds

1 Teaspoon

Garlic (Chopped)

5 Cloves

Onion (Finely Chopped)

Red Chilli Powder

Coriander Leaves (Chopped)

Salt

1 Pinch

Coriander Leaves (Chopped)

3 Tablespoons

Crushed Peanuts

1 Teaspoon

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

12.58 g

Energy

94.22 kcal

Fats

3.72 g

Protein

3.41 g

per serving

Recipe steps

42 min

15 min

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2 min

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Recipe steps

42 min

Step 1

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Prepare ingredients as mentioned in the list.

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Recipe steps

42 min

Step 2

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Wash the dal in a pressure cook with 2 ½ cups water, turmeric powder and tomatoes for 2 whistles. Open the pressure cooker, add lauki and pressure cook for a bit.

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Recipe steps

42 min

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Heat oil in a karahi, add mustard seeds and cumin seeds and allow it to splutter. Add garlic, onion, dry red chillies and curry leaves. Cook till the onion turns pink and mixture is aromatic

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Recipe steps

42 min

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Add the above seasoning and MAGGI Masala-ae-Magic to cooked dal. Add some hot water if too thick to get desired consistency. Adjust salt to taste. Simmer for 2 minutes.

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Recipe steps

42 min

Step 5

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Garnish with coriander leaves. Serve hot with brown rice.

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Lauki Tomato Dal Recipe (Diabetic Friendly)

Nutritional facts per serving

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Lauki Tomato Dal Recipe (Diabetic Friendly)

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

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Ingredients

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Recipe steps

Recipe steps

Recipe steps

Recipe steps

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Recipe steps

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