Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Back
34 3.7g / 34%
51 12.5g / 51%
15 3.4g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Lauki Tomato Dal Recipe (Diabetic Friendly)

(0)
42 Min
Medium

Ingredients

5 Servings

This dish was made for 5

ingredient_quantity
recipe ingredient
1  Cup
Chana Dal
2.5  Cups
Hot Water
0.5  Teaspoon
Turmeric Powder
2 
Tomato (Chopped)
2  Cups
Lauki
15  gms
Thick Tamarind Pulp
2.5  Teaspoons
Oil
0.5  Teaspoon
Cumin Seeds
1  Teaspoon
Mustard Seeds
5  Cloves
Garlic (Chopped)
1 
Onion (Chopped)
3 
Dry Red Chillies
8 
Curry Leaves
1  Pinch
Salt
3  Tablespoons
Coriander Leaves (Chopped)
1  Teaspoon
Ground Nut

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
12.58 g
Energy
94.22 kcal
Fats
3.72 g
Protein
3.41 g
Information per serving

Instruction

42 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Lauki Tomato Dal Recipe (Diabetic Friendly)
  • Step 2

    10 Min
    Wash the dal in a pressure cook with 2 ½ cups water, turmeric powder and tomatoes for 2 whistles. Open the pressure cooker, add lauki and pressure cook for a bit. Lauki Tomato Dal Recipe (Diabetic Friendly)
  • Step 3

    8 Min
    Heat oil in a karahi, add mustard seeds and cumin seeds and allow it to splutter. Add garlic, onion, dry red chillies and curry leaves. Cook till the onion turns pink and mixture is aromatic Lauki Tomato Dal Recipe (Diabetic Friendly)
  • Step 4

    7 Min
    Add the above seasoning and MAGGI Masala-ae-Magic to cooked dal. Add some hot water if too thick to get desired consistency. Adjust salt to taste. Simmer for 2 minutes. Lauki Tomato Dal Recipe (Diabetic Friendly)
  • Step 5

    2 Min
    Garnish with coriander leaves. Serve hot with brown rice. Lauki Tomato Dal Recipe (Diabetic Friendly)
Lauki Tomato Dal Recipe (Diabetic Friendly)

Step 1 of 5

Prepare ingredients as mentioned in the list.

Lauki Tomato Dal Recipe (Diabetic Friendly)

Step 2 of 5

Wash the dal in a pressure cook with 2 ½ cups water, turmeric powder and tomatoes for 2 whistles. Open the pressure cooker, add lauki and pressure cook for a bit.

Lauki Tomato Dal Recipe (Diabetic Friendly)

Step 3 of 5

Heat oil in a karahi, add mustard seeds and cumin seeds and allow it to splutter. Add garlic, onion, dry red chillies and curry leaves. Cook till the onion turns pink and mixture is aromatic

Lauki Tomato Dal Recipe (Diabetic Friendly)

Step 4 of 5

Add the above seasoning and MAGGI Masala-ae-Magic to cooked dal. Add some hot water if too thick to get desired consistency. Adjust salt to taste. Simmer for 2 minutes.

Lauki Tomato Dal Recipe (Diabetic Friendly)

Step 5 of 5

Garnish with coriander leaves. Serve hot with brown rice.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here