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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

23.1g / 13%

Carbohydrates

54.5g / 32%

Fats

41.2g / 55%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Kolkata Style Chicken Biryani Recipe

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Indian Main Course

Kolkata Style Chicken Biryani Recipe

Name: Kolkata Style Chicken Biryani Recipe
Prep time: PT20.00M
Cook time: PT50.00M
Total time: PT72.00M
Yield: 6.00
Cuisine: Indian
Ingredients: 3 Cubes MAGGI Magic Cubes Chicken (Crumbled); 4 Tablespoons Ghee; 2 Units Cinnamon (1 Inch Pieces); 6 Units Cloves (Coarsely Crushed); 2 Units Green cardamom; 1 Unit Star Anise (Coarsely Crushed); 1 Teaspoon Whole Peppercorns; 1 Unit Black Cardamom (Coarsely Crushed); 2 Units Onion (Sliced); 1 Teaspoon Ginger-Garlic Paste; 1 Teaspoon Red Chilli Powder; 1/2 Teaspoon Turmeric Powder; 4 Teaspoons Coriander Powder; 2 Units Tomato (Sliced); 500 Grams Chicken (Cut Into Small Pieces); 3 1/2 Cups Water; 1 1/3 Cup Rice; 1 Pinch Salt; 3 Tablespoons Coriander Leaves (Chopped); 3 Tablespoons Mint Leaves (Chopped); 2 Units Potato; 100 Mililliters Oil; 2 Units Egg

(0)

72Min

Medium

Recipe Variants

Whether, it is a Sunday lunch with family or a weekend party with friends, you can rarely go wrong with a Chicken Biryani! While the cooking process can be slightly lengthy, the simplicity makes up for it. Serve it with some raita or a salad, because you don’t really need too many things on the table when you have a big handi of aromatic, flavourful biryani! Just make sure you retain chicken on the bone for maximum flavour. Just before removing the dish from the flame, top it with roundels of fried potatoes and slices of boiled egg for a Kolkata-style Biryani experience! Keep the pan covered, to let the flavours soak in completely.

Ingredients

6 Servings

3 Cubes

MAGGI Magic Cubes Chicken (Crumbled)

4 Tablespoons

Ghee

Cinnamon (1 Inch Pieces)

Cloves (Coarsely Crushed)

Green cardamom

Star Anise (Coarsely Crushed)

1 Teaspoon

Whole Peppercorns

Black Cardamom (Coarsely Crushed)

Onion (Sliced)

1 Teaspoon

Ginger-Garlic Paste

1 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Turmeric Powder

4 Teaspoons

Coriander Powder

Tomato (Sliced)

500 gms

Chicken (Cut Into Small Pieces)

3.5 Cups

Water

1.33 Cups

Rice

1 Pinch

Salt

3 Tablespoons

Coriander Leaves (Chopped)

3 Tablespoons

Mint Leaves (Chopped)

Potato

100 ml

Oil

Egg

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Nutrition Value

Energy

679.6 kcal

Protein

23.07 g

Carbohydrates

54.5 g

Fats

41.21 g

Information per serving

Step 1

20 Min

Prepare ingredients as mentioned in the list.

Step 2

10 Min

: Heat ghee in a pan, and add cinnamon, cloves, green cardamom, star anise, whole peppercorns and black cardamom. Then, add onions and sauté till golden-brown.

Step 3

5 Min

Add the ginger-garlic paste and sauté till the raw smell is gone. Add the red chilli powder, turmeric powder and coriander powder. Sauté for a minute.

Step 4

10 Min

Add tomatoes and sauté till they are well-cooked. Then, add the chicken pieces and sauté for 5 minutes.

Step 5

5 Min

Add water, crumbled MAGGI Magic Cubes (Chicken), mint leaves and coriander leaves. Mix well and add salt to taste. Add the rice when the water starts to boil.

Step 6

20 Min

Lower the flame, cover and cook till the rice and chicken are done. While the Biryani is cooking, fry the roundels of potato and keep on absorbent paper. Just before removing Biryani from fire, place the fried potato roundels and boiled egg slices on top and keep covered till serving.

Step 7

2 Min

Serve hot with raita.

Step 1 of 7

Prepare ingredients as mentioned in the list.

Step 2 of 7

: Heat ghee in a pan, and add cinnamon, cloves, green cardamom, star anise, whole peppercorns and black cardamom. Then, add onions and sauté till golden-brown.

Step 3 of 7

Add the ginger-garlic paste and sauté till the raw smell is gone. Add the red chilli powder, turmeric powder and coriander powder. Sauté for a minute.

Step 4 of 7

Add tomatoes and sauté till they are well-cooked. Then, add the chicken pieces and sauté for 5 minutes.

Step 5 of 7

Add water, crumbled MAGGI Magic Cubes (Chicken), mint leaves and coriander leaves. Mix well and add salt to taste. Add the rice when the water starts to boil.