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Good Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
7.2g / 28%
Carbohydrates
2.5g / 10%
Fats
6.9g / 62%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Try using different source of oil to encourage oil rotation
Main Course

Kolkata Egg Curry Recipe

(1)
40Min
Medium
This egg curry is different as there is no onion or ginger or garlic, and is therefore called ‘niramish’. The rich flavor comes from the tomatoes, green chilli and whole spices.

Ingredients

-
6 Servings
+

This dish was made for 6 here

3  Tablespoons
Mustard Oil
1 
Bay Leaf
1  Teaspoon
Garam Masala (Freshly Crushed)
1  Teaspoon
Cumin Seed
6 
Egg
1 
Tomato (Chopped)
3 
Green Chillies (Slit)
1  Teaspoon
Turmeric Powder
1  Pinch
Salt (To Taste)
1  Cup
Water
3  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Energy
147.61 kcal
Protein
7.17 g
Carbohydrates
2.54 g
Fats
6.87 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Kolkata Egg Curry Recipe
Step 2
8 Min
Heat 2 tablespoons of oil in a karahi and add the bay leaf, crushed garam masala and cumin seeds. Then add the boiled eggs and gently fry for 5 minutes or till golden brown along with salt and turmeric powder. Remove and keep aside. Kolkata Egg Curry Recipe
Step 3
15 Min
In the same karahi add the remaining 1 tablespoon oil and sauté the tomatoes and green chillies till the tomatoes become soft, now add the boiled eggs. Then add the water and simmer for 5 minutes. For extra taste, add a sachet of MAGGI Masala-ae-Magic, mix well and simmer for another 2 minutes. Kolkata Egg Curry Recipe
Step 4
2 Min
Serve hot with rotis, luchis or parathas. Kolkata Egg Curry Recipe
Kolkata Egg Curry Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list.

Kolkata Egg Curry Recipe

Step 2 of 4

Heat 2 tablespoons of oil in a karahi and add the bay leaf, crushed garam masala and cumin seeds. Then add the boiled eggs and gently fry for 5 minutes or till golden brown along with salt and turmeric powder. Remove and keep aside.

Kolkata Egg Curry Recipe

Step 3 of 4

In the same karahi add the remaining 1 tablespoon oil and sauté the tomatoes and green chillies till the tomatoes become soft, now add the boiled eggs. Then add the water and simmer for 5 minutes. For extra taste, add a sachet of MAGGI Masala-ae-Magic, mix well and simmer for another 2 minutes.

Kolkata Egg Curry Recipe

Step 4 of 4

Serve hot with rotis, luchis or parathas.

Recipe PDF
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