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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

7.2g / 28%

Carbohydrates

2.5g / 10%

Fats

6.9g / 62%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Try using different source of oil to encourage oil rotation
Regular oil can also be replaced with mustard oil, which contains healthy fats like omega-3 & 6 in the right proportions.

MyMenu IQ™

Kolkata Egg Curry Recipe

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Main Course

Kolkata Egg Curry Recipe

Name: Kolkata Egg Curry Recipe
Prep time: PT15.00M
Cook time: PT23.00M
Total time: PT40.00M
Yield: 6.00
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 3 Tablespoons Mustard Oil; 1 Unit Bay Leaf; 1 Teaspoon Garam Masala (Freshly Crushed); 1 Teaspoon Cumin Seed; 6 Units Egg; 1 Unit Tomato (Chopped); 3 Units Green Chillies (Slit); 1 Teaspoon Turmeric Powder; 1 Pinch Salt (To Taste); 1 Cup Water; 3 Tablespoons Coriander Leaves (Chopped)

(3)

40Min

Medium

This egg curry is different as there is no onion or ginger or garlic, and is therefore called ‘niramish’. The rich flavor comes from the tomatoes, green chilli and whole spices.

Ingredients

6 Servings

1 Sachet

MAGGI Masala-ae-Magic

3 Tablespoons

Mustard Oil

Bay Leaf

1 Teaspoon

Garam Masala (Freshly Crushed)

1 Teaspoon

Cumin Seed

Egg

Tomato (Chopped)

Green Chillies (Slit)

1 Teaspoon

Turmeric Powder

1 Pinch

Salt (To Taste)

1 Cup

Water

3 Tablespoons

Coriander Leaves (Chopped)

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Nutrition Value

Energy

147.61 kcal

Protein

7.17 g

Carbohydrates

2.54 g

Fats

6.87 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
8 Min

Heat 2 tablespoons of oil in a karahi and add the bay leaf, crushed garam masala and cumin seeds. Then add the boiled eggs and gently fry for 5 minutes or till golden brown along with salt and turmeric powder. Remove and keep aside.
Step 3
15 Min

In the same karahi add the remaining 1 tablespoon oil and sauté the tomatoes and green chillies till the tomatoes become soft, now add the boiled eggs. Then add the water and simmer for 5 minutes. For extra taste, add a sachet of MAGGI Masala-ae-Magic, mix well and simmer for another 2 minutes.
Step 4
2 Min

Serve hot with rotis, luchis or parathas.

Step 1 of 4

Prepare ingredients as mentioned in the list.

Step 2 of 4

Heat 2 tablespoons of oil in a karahi and add the bay leaf, crushed garam masala and cumin seeds. Then add the boiled eggs and gently fry for 5 minutes or till golden brown along with salt and turmeric powder. Remove and keep aside.

Step 3 of 4

In the same karahi add the remaining 1 tablespoon oil and sauté the tomatoes and green chillies till the tomatoes become soft, now add the boiled eggs. Then add the water and simmer for 5 minutes. For extra taste, add a sachet of MAGGI Masala-ae-Magic, mix well and simmer for another 2 minutes.

Step 4 of 4

Serve hot with rotis, luchis or parathas.

Recipe PDF

With pictures

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