Sorry, you need to enable JavaScript to visit this website.
100 of 100
Balance your meal
MyMenu IQ™
100 of 100
Great Balance
Your meal is well balanced

Balance your menu

Starters
add to meal
Side dish
add to meal
Dessert
add to meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Carbohydrates
86.7g / 68%
Protein
15.2g / 12%
Fats
11.2g / 19%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Khichuri with Salsa Twist Recipe

0
47Min
Medium
Khichuri, is the Bengali variant of the ever pervasive South Asian khichdi. Its signature, roasted nutty moong dal and fragrant gobindobhog rice, makes it a special dish and often has some vegetable added in as well. To add twist, Instead of tomato chutney, top the Khichuri with a salsa of chopped tomato, onion, capsicum, green chilli and green coriander, mixed with a little tomato ketchup

Ingredients

-
4 Servings
+

This dish was made for 4 here

1  Sachet
MAGGI Masala-ae-Magic
0.5  Cup
MAGGI Rich Tomato Ketchup
1  Cup
Gobhindobhog Rice
1  Cup
Moong Dal
1.5  Cups
Vegetables (Potatoes, Carrots, Beans)
0.5  Cup
Peas
2 
Tomato (Chopped)
4 
Green Chillies (Slit)
2 
Red Chilli Flakes
2  Teaspoons
Ginger Paste
1  Teaspoon
Cumin Seeds
2  Tablespoons
Mustard Oil
2 
Bay Leaf
2  Tablespoons
Ghee
1  Pinch
Salt (To Taste)
1  Teaspoon
Turmeric Powder
1  Tablespoon
Sugar
4  Cups
Water
1 
Onion (Chopped)
1 
Green Capsicum (Chopped)
3  Tablespoons
Coriander Leaves (Chopped)

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
568.39 kcal
Carbohydrates
86.7 g
Protein
15.25 g
Fats
11.17 g
Information per serving
Lets Cook

Instruction

47 Minutes
Step 1
20 Min
Wash the rice water and soak in water until you prepare ingredients as mentioned in the list. Khichuri with Salsa Twist Recipe
Step 2
7 Min
Roast the moong dal in a karahi till colour changes and you get a nice aroma of the roasted dal. Wash the dal and keep aside. Khichuri with Salsa Twist Recipe
Step 3
8 Min
Heat the oil in a pressure cooker and add the jeera. Once they start to splutter, add bay leaves and dry red chillies. Add the dal, rice and fry well. Now, add the turmeric powder, tomatoes, ginger paste and continue frying for 5 minutes. Khichuri with Salsa Twist Recipe
Step 4
10 Min
Add salt and the hot water and bring to a boil. Add the chopped vegetables, sugar and MAGGI Masala-ae-Magic. Cook for 2-3 minutes after the first whistle. Khichuri with Salsa Twist Recipe
Step 5
10 Min
Mix together the MAGGI Tomato Ketchup, tomato, onion, capsicum and coriander leaves. Top each serving with the freshly prepared salsa. Khichuri with Salsa Twist Recipe
Khichuri with Salsa Twist Recipe

Step 1 of 5

Wash the rice water and soak in water until you prepare ingredients as mentioned in the list.

Khichuri with Salsa Twist Recipe

Step 2 of 5

Roast the moong dal in a karahi till colour changes and you get a nice aroma of the roasted dal. Wash the dal and keep aside.

Khichuri with Salsa Twist Recipe

Step 3 of 5

Heat the oil in a pressure cooker and add the jeera. Once they start to splutter, add bay leaves and dry red chillies. Add the dal, rice and fry well. Now, add the turmeric powder, tomatoes, ginger paste and continue frying for 5 minutes.

Khichuri with Salsa Twist Recipe

Step 4 of 5

Add salt and the hot water and bring to a boil. Add the chopped vegetables, sugar and MAGGI Masala-ae-Magic. Cook for 2-3 minutes after the first whistle.

Khichuri with Salsa Twist Recipe

Step 5 of 5

Mix together the MAGGI Tomato Ketchup, tomato, onion, capsicum and coriander leaves. Top each serving with the freshly prepared salsa.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username