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Khichuri with Salsa Twist Recipe
55 min
Medium
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20 11.1g / 20%
68 82.5g / 68%
12 15.1g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Khichuri with Salsa Twist Recipe

(0)
47 Min
Medium

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
0.5  Cup
MAGGI Rich Tomato Ketchup
1  Cup
Rice
1  Cup
Moong dal (Soaked for 2-3 hr)
1.5  Cups
Vegetables (Potatoes, Carrots, Beans) (chopped)
0.5  Cup
Peas (Shelled)
2 
Tomato (Chopped)
4 
Green Chillies
2 
Red Chilli Flakes
2  Teaspoons
Ginger Paste
1  Teaspoon
Cumin Seeds
2  Tablespoons
Mustard Oil
2 
Bay Leaf
2  Tablespoons
Ghee
1  Pinch
Salt
1  Teaspoon
Turmeric Powder
1  Tablespoon
Sugar
4  Cups
Hot Water
1 
Onion (Chopped)
1 
Green Capsicum
3  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
82.56 g
Energy
550.93 kcal
Fats
11.14 g
Protein
15.1 g
Information per serving

Instruction

47 Minutes
  • Step 1

    20 Min
    Wash the rice water and soak in water until you prepare ingredients as mentioned in the list. Khichuri with Salsa Twist Recipe
  • Step 2

    7 Min
    Roast the moong dal in a karahi till colour changes and you get a nice aroma of the roasted dal. Wash the dal and keep aside. Khichuri with Salsa Twist Recipe
  • Step 3

    8 Min
    Heat the oil in a pressure cooker and add the jeera. Once they start to splutter, add bay leaves and dry red chillies. Add the dal, rice and fry well. Now, add the turmeric powder, tomatoes, ginger paste and continue frying for 5 minutes. Khichuri with Salsa Twist Recipe
  • Step 4

    10 Min
    Add salt and the hot water and bring to a boil. Add the chopped vegetables, sugar and MAGGI Masala-ae-Magic. Cook for 2-3 minutes after the first whistle. Khichuri with Salsa Twist Recipe
  • Step 5

    10 Min
    Mix together the MAGGI Tomato Ketchup, tomato, onion, capsicum and coriander leaves. Top each serving with the freshly prepared salsa. Khichuri with Salsa Twist Recipe
Khichuri with Salsa Twist Recipe

Step 1 of 5

Wash the rice water and soak in water until you prepare ingredients as mentioned in the list.

Khichuri with Salsa Twist Recipe

Step 2 of 5

Roast the moong dal in a karahi till colour changes and you get a nice aroma of the roasted dal. Wash the dal and keep aside.

Khichuri with Salsa Twist Recipe

Step 3 of 5

Heat the oil in a pressure cooker and add the jeera. Once they start to splutter, add bay leaves and dry red chillies. Add the dal, rice and fry well. Now, add the turmeric powder, tomatoes, ginger paste and continue frying for 5 minutes.

Khichuri with Salsa Twist Recipe

Step 4 of 5

Add salt and the hot water and bring to a boil. Add the chopped vegetables, sugar and MAGGI Masala-ae-Magic. Cook for 2-3 minutes after the first whistle.

Khichuri with Salsa Twist Recipe

Step 5 of 5

Mix together the MAGGI Tomato Ketchup, tomato, onion, capsicum and coriander leaves. Top each serving with the freshly prepared salsa.

Recipe PDF

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