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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Carbohydrates
9.3g / 14%
Protein
8.4g / 13%
Fats
20g / 72%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Khagina Egg Recipe

0
48Min
Easy
Add a Shakshouka/ Khagina Twist to your Egg Roast by cooking the masala till the tomatoes are soft and instead of boiled eggs, break raw eggs into the pan and poach in the masala for 5-10 mins!

Ingredients

-
4 Servings
+

This dish was made for 4 here

1  Sachet
MAGGI Masala-ae-Magic
4  Tablespoons
Oil
1  Teaspoon
Ginger (Crushed)
1  Teaspoon
Garlic (Crushed)
2 
Green Chillies
2 
Onion (Finely Sliced)
0.5  Teaspoon
Black Pepper Powder
1 
Tomato (Finely Sliced)
0.5  Cup
Hot Water
15 
Curry Leaves
1  Pinch
Salt (To Taste)
4 
Egg

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Nutrition Value

Energy
245.96 kcal
Carbohydrates
9.26 g
Protein
8.45 g
Fats
19.98 g
Information per serving
Lets Cook

Instruction

48 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Khagina Egg Recipe
Step 2
10 Min
Heat the oil in a karahi, add the ginger, garlic, green chillies and onions. Sauté till the onions are soft and transparent. Khagina Egg Recipe
Step 3
10 Min
Add the pepper powder and MAGGI Masala-ae-Magic and mix well. Add the tomatoes and cook till soft. Khagina Egg Recipe
Step 4
10 Min
Add the hot water, curry leaves and salt to taste. Cook for 5 minutes till the gravy becomes thick. Now break the eggs over the masala, cover and cook the egs in the masala. Cook for 5 minutes on low-flame. Khagina Egg Recipe
Step 5
3 Min
Serve hot with bread or parathas. Khagina Egg Recipe
Khagina Egg Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Khagina Egg Recipe

Step 2 of 5

Heat the oil in a karahi, add the ginger, garlic, green chillies and onions. Sauté till the onions are soft and transparent.

Khagina Egg Recipe

Step 3 of 5

Add the pepper powder and MAGGI Masala-ae-Magic and mix well. Add the tomatoes and cook till soft.

Khagina Egg Recipe

Step 4 of 5

Add the hot water, curry leaves and salt to taste. Cook for 5 minutes till the gravy becomes thick. Now break the eggs over the masala, cover and cook the egs in the masala. Cook for 5 minutes on low-flame.

Khagina Egg Recipe

Step 5 of 5

Serve hot with bread or parathas.

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