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Balance your meal

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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

8.4g / 13%

Carbohydrates

9.3g / 14%

Fats

20g / 72%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Khagina Egg Recipe

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Indian Main Course

Khagina Egg Recipe

Name: Khagina Egg Recipe
Prep time: PT15.00M
Cook time: PT30.00M
Total time: PT48.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 4 Tablespoons Oil; 1 Teaspoon Ginger (Crushed); 1 Teaspoon Garlic (Crushed); 2 Units Green Chillies; 2 Units Onion (Finely Sliced); 1/2 Teaspoon Black Pepper Powder; 1 Unit Tomato (Finely Sliced); 1/2 Cup Hot Water; 15 Units Curry Leaves; 1 Pinch Salt (To Taste); 4 Units Egg

(0)

48Min

Easy

Recipe Variants

Add a Shakshouka/ Khagina Twist to your Egg Roast by cooking the masala till the tomatoes are soft and instead of boiled eggs, break raw eggs into the pan and poach in the masala for 5-10 mins!

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

4 Tablespoons

Oil

1 Teaspoon

Ginger (Crushed)

1 Teaspoon

Garlic (Crushed)

Green Chillies

Onion (Finely Sliced)

0.5 Teaspoon

Black Pepper Powder

Tomato (Finely Sliced)

0.5 Cup

Hot Water

Curry Leaves

1 Pinch

Salt (To Taste)

Egg

Copy

Nutrition Value

Energy

245.96 kcal

Protein

8.45 g

Carbohydrates

9.26 g

Fats

19.98 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
10 Min

Heat the oil in a karahi, add the ginger, garlic, green chillies and onions. Sauté till the onions are soft and transparent.
Step 3
10 Min

Add the pepper powder and MAGGI Masala-ae-Magic and mix well. Add the tomatoes and cook till soft.
Step 4
10 Min

Add the hot water, curry leaves and salt to taste. Cook for 5 minutes till the gravy becomes thick. Now break the eggs over the masala, cover and cook the egs in the masala. Cook for 5 minutes on low-flame.
Step 5
3 Min

Serve hot with bread or parathas.

Step 1 of 5

Prepare ingredients as mentioned in the list.

Step 2 of 5

Heat the oil in a karahi, add the ginger, garlic, green chillies and onions. Sauté till the onions are soft and transparent.

Step 3 of 5

Add the pepper powder and MAGGI Masala-ae-Magic and mix well. Add the tomatoes and cook till soft.

Step 4 of 5

Add the hot water, curry leaves and salt to taste. Cook for 5 minutes till the gravy becomes thick. Now break the eggs over the masala, cover and cook the egs in the masala. Cook for 5 minutes on low-flame.

Step 5 of 5

Serve hot with bread or parathas.

Recipe PDF

With pictures

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