Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Khagina Egg Recipe
48 min
Easy
Add recipe
Back
72 19.9g / 72%
15 9.2g / 15%
13 8.4g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Khagina Egg Recipe

(2)
48 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
4  Tablespoons
Oil
1  Teaspoon
Ginger
1  Teaspoon
Garlic (Chopped)
2 
Green Chillies
2 
Onion (Chopped)
0.5  Teaspoon
Black Pepper Powder
1 
Tomato (Chopped)
0.5  Cup
Hot Water
15 
Curry Leaves
1  Pinch
Salt
4 
Egg (Beaten)

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
9.21 g
Energy
245.3 kcal
Fats
19.95 g
Protein
8.42 g
Information per serving

Instruction

48 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Khagina Egg Recipe
  • Step 2

    10 Min
    Heat the oil in a karahi, add the ginger, garlic, green chillies and onions. Sauté till the onions are soft and transparent. Khagina Egg Recipe
  • Step 3

    10 Min
    Add the pepper powder and MAGGI Masala-ae-Magic and mix well. Add the tomatoes and cook till soft. Khagina Egg Recipe
  • Step 4

    10 Min
    Add the hot water, curry leaves and salt to taste. Cook for 5 minutes till the gravy becomes thick. Now break the eggs over the masala, cover and cook the egs in the masala. Cook for 5 minutes on low-flame. Khagina Egg Recipe
  • Step 5

    3 Min
    Serve hot with bread or parathas. Khagina Egg Recipe
Khagina Egg Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Khagina Egg Recipe

Step 2 of 5

Heat the oil in a karahi, add the ginger, garlic, green chillies and onions. Sauté till the onions are soft and transparent.

Khagina Egg Recipe

Step 3 of 5

Add the pepper powder and MAGGI Masala-ae-Magic and mix well. Add the tomatoes and cook till soft.

Khagina Egg Recipe

Step 4 of 5

Add the hot water, curry leaves and salt to taste. Cook for 5 minutes till the gravy becomes thick. Now break the eggs over the masala, cover and cook the egs in the masala. Cook for 5 minutes on low-flame.

Khagina Egg Recipe

Step 5 of 5

Serve hot with bread or parathas.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here