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Kerala Mutton Fry Recipe

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Room for Balance Improvement (0 - 44)
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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?

Protein
23.9g / 33%
Carbohydrates
8.5g / 11%
Fats
18.4g / 56%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Explore using low fat meat options like mutton liver
    Add a few pieces of mutton liver along with other pieces to the dish which makes it high in iron and low in fat.
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Kerala Mutton Fry Recipe

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Kerala Mutton Fry Recipe

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Indian Main Course

Kerala Mutton Fry Recipe

(1)
51Min
Medium
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Recipe Variants

  • /
    Classic
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    Make it with a twist
A Kerala Mutton Fry is a classic Kerala-style preparation made with whole spices and curry leaves with the predominant flavour of black peppercorns. Just do not let the long list of ingredients intimidate you, because the recipe is quite easy to make - just make sure you dry roast the spices and use coconut oil, to get all the authentic flavours of a Kerala-style Mutton Fry.

Ingredients

5 Servings

This dish was made for 5

ingredient_quantity
recipe ingredient
2  Sachets
MAGGI Masala-ae-Magic
1  Teaspoon
Fennel Seeds (Saunf)
1 
Star Anise
4 
Green Cardamom
2 
Cinnamon (1 Inch Pieces)
6 
Cloves
0.5  Teaspoon
Turmeric Powder
3  Tablespoons
Coriander Powder
1  Teaspoon
Whole Peppercorns
6  Cloves
Garlic
500  gms
Mutton
3  Tablespoons
Oil
1  Teaspoon
Mustard Seeds
2 
Onion (Sliced)
1  Inch
Ginger
5 
Curry Leaves
1  Pinch
Salt
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Nutrition Value

Energy
801.26 kcal
Protein
23.86 g
Carbohydrates
8.53 g
Fats
18.35 g
Information per serving

Instruction

51 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Grind fennel seeds, star anise, green cardamom, cinnamon, cloves, turmeric powder, coriander powder, black peppercorns and garlic together. Kerala Mutton Fry Recipe
  • Step 2

    15 Min
    Put the mutton in a pressure cooker, add the above ground masala and MAGGI Masala-ae-Magic. Mix well and add half a cup of water. Now, add salt to taste and pressure cook for 8-10 minutes after the first whistle. Allow to cool, open pressure cooker and dry-out the liquid, if any. Kerala Mutton Fry Recipe
  • Step 3

    20 Min
    Heat the oil in a wok, add the mustard seeds and when they start to splutter, add the onions, ginger and curry leaves. Sauté till onions are soft and transparent, add the cooked mutton and sauté on a low-flame, till well-fried and brown. Kerala Mutton Fry Recipe
  • Step 4

    1 Min
    Serve hot with Kerala Parottas. Kerala Mutton Fry Recipe
Kerala Mutton Fry Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list. Grind fennel seeds, star anise, green cardamom, cinnamon, cloves, turmeric powder, coriander powder, black peppercorns and garlic together.

Kerala Mutton Fry Recipe

Step 2 of 4

Put the mutton in a pressure cooker, add the above ground masala and MAGGI Masala-ae-Magic. Mix well and add half a cup of water. Now, add salt to taste and pressure cook for 8-10 minutes after the first whistle. Allow to cool, open pressure cooker and dry-out the liquid, if any.

Kerala Mutton Fry Recipe

Step 3 of 4

Heat the oil in a wok, add the mustard seeds and when they start to splutter, add the onions, ginger and curry leaves. Sauté till onions are soft and transparent, add the cooked mutton and sauté on a low-flame, till well-fried and brown.

Kerala Mutton Fry Recipe

Step 4 of 4

Serve hot with Kerala Parottas.

Recipe PDF

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