Skip to Main Content
Maggi
Maggi
  • Recipes
  • Maggi
  • Search
  • Login
  • All Recipes
  • Our Collection
  • Quick & Easy Recipes
  • Easy Snacks Recipes
  • Restaurant Style at Home
  • Healthy Recipes
  • MAGGI Noodles Recipes
  • Our Range
  • About Us
  • FAQ
  • From Our Kitchen

Activate videos

The following function is not part of the MAGGI website. Please note that by confirming the dialog, data can be transmitted from you to all social plug-in providers integrated into our website. You can find out which data is used for which purpose in the data protection conditions of the respective provider on their website. By confirming the dialog, you agree to this data transfer.

Ok, enable videos for this website
75 of 100
Balance your meal
X
MyMenu IQ™
75 of 100
Great Balance
Your meal is well balanced

Balance your menu

Starters
add to meal
Side dish
add to meal
See Combined Recipes
Now enjoy your meal!
Back

Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?
Protein
23.9g / 33%
Carbohydrates
8.5g / 11%
Fats
18.4g / 56%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Explore using low fat meat options like mutton liver
    Add a few pieces of mutton liver along with other pieces to the dish which makes it high in iron and low in fat.
x
MyMenu IQ™

Kerala Mutton Fry Recipe

 +

Kerala Mutton Fry Recipe
Not the right choice? Go back

  • Click here to get this recipe on
    Whatsapp

×
MAGGI is NOW on Whatsapp
to receive this recipe on your
Indian Main Course

Kerala Mutton Fry Recipe

(1)
51Min
Medium

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
A Kerala Mutton Fry is a classic Kerala-style preparation made with whole spices and curry leaves with the predominant flavour of black peppercorns. Just do not let the long list of ingredients intimidate you, because the recipe is quite easy to make - just make sure you dry roast the spices and use coconut oil, to get all the authentic flavours of a Kerala-style Mutton Fry.

Ingredients

5 Servings

This dish was made for 5

ingredient_quantity
recipe ingredient
2  Sachets
MAGGI Masala-ae-Magic
1  Teaspoon
Fennel Seeds (Saunf)
1 
Star Anise
4 
Green Cardamom
2 
Cinnamon (1 Inch Pieces)
6 
Cloves
0.5  Teaspoon
Turmeric Powder
3  Tablespoons
Coriander Powder
1  Teaspoon
Whole Peppercorns
6  Cloves
Garlic
500  gms
Mutton
3  Tablespoons
Oil
1  Teaspoon
Mustard Seeds
2 
Onion (Sliced)
1  Inch
Ginger
5 
Curry Leaves
1  Pinch
Salt
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Buy Now
.

Nutrition Value

Energy
801.26 kcal
Protein
23.86 g
Carbohydrates
8.53 g
Fats
18.35 g
Information per serving

Instruction

51 Minutes

  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Grind fennel seeds, star anise, green cardamom, cinnamon, cloves, turmeric powder, coriander powder, black peppercorns and garlic together. Kerala Mutton Fry Recipe

  • Step 2

    15 Min
    Put the mutton in a pressure cooker, add the above ground masala and MAGGI Masala-ae-Magic. Mix well and add half a cup of water. Now, add salt to taste and pressure cook for 8-10 minutes after the first whistle. Allow to cool, open pressure cooker and dry-out the liquid, if any. Kerala Mutton Fry Recipe

  • Step 3

    20 Min
    Heat the oil in a wok, add the mustard seeds and when they start to splutter, add the onions, ginger and curry leaves. Sauté till onions are soft and transparent, add the cooked mutton and sauté on a low-flame, till well-fried and brown. Kerala Mutton Fry Recipe

  • Step 4

    1 Min
    Serve hot with Kerala Parottas. Kerala Mutton Fry Recipe
Kerala Mutton Fry Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list. Grind fennel seeds, star anise, green cardamom, cinnamon, cloves, turmeric powder, coriander powder, black peppercorns and garlic together.

Kerala Mutton Fry Recipe

Step 2 of 4

Put the mutton in a pressure cooker, add the above ground masala and MAGGI Masala-ae-Magic. Mix well and add half a cup of water. Now, add salt to taste and pressure cook for 8-10 minutes after the first whistle. Allow to cool, open pressure cooker and dry-out the liquid, if any.

Kerala Mutton Fry Recipe

Step 3 of 4

Heat the oil in a wok, add the mustard seeds and when they start to splutter, add the onions, ginger and curry leaves. Sauté till onions are soft and transparent, add the cooked mutton and sauté on a low-flame, till well-fried and brown.

Kerala Mutton Fry Recipe

Step 4 of 4

Serve hot with Kerala Parottas.

Recipe PDF

Share with friends

  • Facebook
  • Twitter
  • Pinterest
  • Whatsapp

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
Load More

Discover More

  • Dinner
  • Gluten-free
  • High in protein
  • Indian
  • Lunch
  • Main Course

More Interesting Recipes

Show more recipes

  • Chunky Soya Vegetable Pulao Recipe

     37 Min Medium

  • Homestyle Chicken Curry Recipe

     66 Min Medium

  • Matar Paneer Recipe

     52 Min Easy

  • Vegetable Pulao Recipe

     35 Min Medium

Show more recipes
  • Facebook
  • Youtube
  • Instagram
  • Twitter
  • Contact Us
  • Copyright
  • Terms and Conditions
  • Privacy Policy