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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
16.9g / 20%
Carbohydrates
12.8g / 14%
Fats
25.9g / 66%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Kasoori Palak Paneer Recipe

0
71Min
Medium
Palak Paneer is one of those dishes that can even turn a boring weekday meal into something to look forward to, especially if you love paneer! Chunks of soft cottage cheese, simmered in a mildly spiced, creamy spinach puree, offers a great balance of taste and texture. This nutritious dish is also one of the best ways to make kids eat their share of leafy greens without a fuss!

Ingredients

-
4 Servings
+

This dish was made for 4 here

2  Tablespoons
Oil
1  Teaspoon
Cumin Seeds
2 
Onion (Chopped)
1  Teaspoon
Ginger-Garlic Paste
2 
Tomato (Chopped)
500  gms
Spinach
2  Cups
Water
1  Pinch
Salt
2 
Green Chillies (Slit)
0.5  Teaspoon
Turmeric Powder
1  Teaspoon
Red Chilli Powder
250  gms
Paneer (Cut Into ½ Inch Cubes)
1  Teaspoon
Kasuri Methi (Crushed)
2  Tablespoons
Cream
1  Inch
Ginger

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Nutrition Value

Energy
349.78 kcal
Protein
16.87 g
Carbohydrates
12.81 g
Fats
25.9 g
Information per serving
Lets Cook

Instruction

71 Minutes
Step 1
20 Min
Prepare ingredients as mentioned in the list. Kasoori Palak Paneer Recipe
Step 2
10 Min
Boil the spinach in 1 cup of water till the leaves are wilted. Drain the water and grind the spinach leaves into a fine paste. Keep it aside. Kasoori Palak Paneer Recipe
Step 3
20 Min
Heat oil in a karahi, add cumin seeds and when they splutter add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft. Kasoori Palak Paneer Recipe
Step 4
5 Min
Add green chillies, turmeric powder and red chilli powder. Fry for a minute, till the masalas are well mixed. Kasoori Palak Paneer Recipe
Step 5
5 Min
Add pureed spinach and the remaining 1 cup of water and MAGGI Masala ae Magic. Mix well, cover and cook for a minute on low flame. Kasoori Palak Paneer Recipe
Step 6
10 Min
Add the paneer pieces, mix well and simmer for 5 minutes. Add kasoori methi and salt to taste. Mix well and stior in the cream. Kasoori Palak Paneer Recipe
Step 7
1 Min
Garnish the dish with ginger juliennes. Serve hot. Kasoori Palak Paneer Recipe
Kasoori Palak Paneer Recipe

Step 1 of 7

Prepare ingredients as mentioned in the list.

Kasoori Palak Paneer Recipe

Step 2 of 7

Boil the spinach in 1 cup of water till the leaves are wilted. Drain the water and grind the spinach leaves into a fine paste. Keep it aside.

Kasoori Palak Paneer Recipe

Step 3 of 7

Heat oil in a karahi, add cumin seeds and when they splutter add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft.

Kasoori Palak Paneer Recipe

Step 4 of 7

Add green chillies, turmeric powder and red chilli powder. Fry for a minute, till the masalas are well mixed.

Kasoori Palak Paneer Recipe

Step 5 of 7

Add pureed spinach and the remaining 1 cup of water and MAGGI Masala ae Magic. Mix well, cover and cook for a minute on low flame.

Kasoori Palak Paneer Recipe

Step 6 of 7

Add the paneer pieces, mix well and simmer for 5 minutes. Add kasoori methi and salt to taste. Mix well and stior in the cream.

Kasoori Palak Paneer Recipe

Step 7 of 7

Garnish the dish with ginger juliennes. Serve hot.

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