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Main Course

Karamani (Long Beans) Poriyal Recipe

0
32Min
Easy
This Karamani (Long Beans) Poriyal recipe is a simple Tamil Nadu style stir fry dish, that goes well as a side dish for rice. Steamed Long Beans are tossed in simple seasoning of mustard seeds, dals, green chilli and curry leaves. Adding in the grated coconut brings out the traditional South Indian flavors. Long Beans are very nutritious as they have the lowest amount of calories and highest amount of fibre.

Ingredients

-
1
+

This dish was made for 1 here

1  Sachet
MAGGI Masala-vin-Magic
0.5  kg
Karamani (Long Beans)
0.5  Teaspoon
Turmeric Powder
1  Pinch
Salt (To Taste)
0.5  Cup
Fresh Coconut (Grated)
1  Teaspoon
Cumin Seeds
2 
Green Chillies
2  Tablespoons
Oil
1  Teaspoon
Mustard Seed
1  Tablespoon
Urad Dal
10 
Curry Leaves

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Nutrition Value

Energy
1039.29 kcal
Protein
18.82 g
Carbohydrates
34.48 g
Fats
49.78 g
Information per serving
Lets Cook

Instruction

32 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Coarsely grind the grated coconut, cumin seeds and green chillies, do not add any water. Keep aside. Karamani (Long Beans) Poriyal Recipe
Step 2
5 Min
Put the long beans a karahi, add turmeric powder and salt and sprinkle 2-3 tbsps. of water. Cover and cook on a low flame for 4-5 minutes. Until the vegetables are tender yet crisp. Keep aside. Karamani (Long Beans) Poriyal Recipe
Step 3
2 Min
Heat oil in another karahi, add the mustard seeds and when it splutters add the urad dal. When the dal turns golden brown add the and curry leaves. Karamani (Long Beans) Poriyal Recipe
Step 4
8 Min
Then add the cooked long beans and the coarsely ground coconut mixture and cook for five minutes. Add the MAGGI Masala-vin-Magic, mix well and sauté for two minutes. Karamani (Long Beans) Poriyal Recipe
Step 5
2 Min
Serve hot with steamed rice and Sambhar. Karamani (Long Beans) Poriyal Recipe
Karamani (Long Beans) Poriyal Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list. Coarsely grind the grated coconut, cumin seeds and green chillies, do not add any water. Keep aside.

Karamani (Long Beans) Poriyal Recipe

Step 2 of 5

Put the long beans a karahi, add turmeric powder and salt and sprinkle 2-3 tbsps. of water. Cover and cook on a low flame for 4-5 minutes. Until the vegetables are tender yet crisp. Keep aside.

Karamani (Long Beans) Poriyal Recipe

Step 3 of 5

Heat oil in another karahi, add the mustard seeds and when it splutters add the urad dal. When the dal turns golden brown add the and curry leaves.

Karamani (Long Beans) Poriyal Recipe

Step 4 of 5

Then add the cooked long beans and the coarsely ground coconut mixture and cook for five minutes. Add the MAGGI Masala-vin-Magic, mix well and sauté for two minutes.

Karamani (Long Beans) Poriyal Recipe

Step 5 of 5

Serve hot with steamed rice and Sambhar.

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