Karamani (Long Beans) Poriyal Recipe

Name: Karamani (Long Beans) Poriyal Recipe
Prep time: 15 s
Cook time: 15 s
Total time: 32 s
Yield: 1
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 0.5 Kilogram Karamani (Long Beans); 1/2 Teaspoon Turmeric Powder; 1 Pinch Salt (To Taste); 1/2 Cup Fresh Coconut (Grated); 1 Teaspoon Cumin Seeds; 2 Units Green Chillies; 2 Tablespoons Oil; 1 Teaspoon Mustard Seed; 1 Tablespoon Urad Dal; 10 Units Curry Leaves

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32 Min

This Karamani (Long Beans) Poriyal recipe is a simple Tamil Nadu style stir fry dish, that goes well as a side dish for rice. Steamed Long Beans are tossed in simple seasoning of mustard seeds, dals, green chilli and curry leaves. Adding in the grated coconut brings out the traditional South Indian flavors. Long Beans are very nutritious as they have the lowest amount of calories and highest amount of fibre.

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Ingredients

MAGGI Masala-ae-Magic

1 Sachet

Karamani (Long Beans)

0.5 kg

Turmeric Powder

0.5 Teaspoon

Salt (To Taste)

1 Pinch

Fresh Coconut (Grated)

0.5 Cup

Cumin Seeds

1 Teaspoon

Green Chillies

Oil

2 Tablespoons

Mustard Seed

1 Teaspoon

Urad Dal

1 Tablespoon

Curry Leaves

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

35.51 g

Energy

1044.73 kcal

Fats

49.9 g

Protein

18.98 g

per serving

Recipe steps

32 min

15 min

5 min

2 min

8 min

2 min

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Recipe steps

32 min

Step 1

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Prepare ingredients as mentioned in the list. Coarsely grind the grated coconut, cumin seeds and green chillies, do not add any water. Keep aside.

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Recipe steps

32 min

Step 2

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Put the long beans a karahi, add turmeric powder and salt and sprinkle 2-3 tbsps. of water. Cover and cook on a low flame for 4-5 minutes. Until the vegetables ar

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Recipe steps

32 min

Step 3

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Heat oil in another karahi, add the mustard seeds and when it splutters add the urad dal. When the dal turns golden brown add the and curry leaves.

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Recipe steps

32 min

Step 4

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Then add the cooked long beans and the coarsely ground coconut mixture and cook for five minutes. Add the MAGGI Masala-vin-Magic, mix well and sauté for two minut

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Recipe steps

32 min

Step 5

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Serve hot with steamed rice and Sambhar.

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Karamani (Long Beans) Poriyal Recipe

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Karamani (Long Beans) Poriyal Recipe

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Recipe steps

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