Karamani (Long Beans) Poriyal Recipe
Easy
•32 Min
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This Karamani (Long Beans) Poriyal recipe is a simple Tamil Nadu style stir fry dish, that goes well as a side dish for rice. Steamed Long Beans are tossed in simple seasoning of mustard seeds, dals, green chilli and curry leaves. Adding in the grated coconut brings out the traditional South Indian flavors. Long Beans are very nutritious as they have the lowest amount of calories and highest amount of fibre.
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Ingredients
1
ingredient_quantity
recipe ingredient
MAGGI Masala-vin-Magic
1
Sachet
Beans
0.5
kg
Turmeric Powder
0.5
Teaspoon
Salt (To Taste)
1
Pinch
Coconut
0.5
Cup
Cumin Seeds
1
Teaspoon
Green Chillies (Slit)
2
Oil
2
Tablespoons
Mustard Seed
1
Teaspoon
Urad Dal
1
Tablespoon
Curry Leaves
10
Utensils and appliances
Nutritional Information
Nutrition Table Footer
Carbohydrates
34.48 g
Energy
1039.29 kcal
Fats
49.78 g
Protein
18.82 g
Nutrition Table Footer
15 min
5 min
2 min
8 min
2 min
Recipe steps
32 min
Step 1
Prepare ingredients as mentioned in the list. Coarsely grind the grated coconut, cumin seeds and green chillies, do not add any water. Keep aside.
Recipe steps
32 min
Step 2
Put the long beans a karahi, add turmeric powder and salt and sprinkle 2-3 tbsps. of water. Cover and cook on a low flame for 4-5 minutes. Until the vegetables ar
Recipe steps
32 min
Step 3
Heat oil in another karahi, add the mustard seeds and when it splutters add the urad dal. When the dal turns golden brown add the and curry leaves.
Recipe steps
32 min
Step 4
Then add the cooked long beans and the coarsely ground coconut mixture and cook for five minutes. Add the MAGGI Masala-vin-Magic, mix well and sauté for two minut
Recipe steps
32 min
Step 5
Serve hot with steamed rice and Sambhar.