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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

1.8g / 4%

Carbohydrates

13.1g / 32%

Fats

11.8g / 63%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Explore adding lemon juice instead of Mango powder
Squeeze some lemon juice over the sabzi before serving to enhance Vit C content in the recipe.

MyMenu IQ™

Kaddu Ki Sabzi

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Main Course

Kaddu Ki Sabzi

Name: Kaddu Ki Sabzi
Prep time: PT15.00M
Cook time: PT20.00M
Total time: PT37.00M
Yield: 4.00
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 500 Grams Kaddu (pumpkin) - peeled & cubed; 1/2 Cup Water; 3 Tablespoons Oil; 1/2 Teaspoon Kalonji (Onion Seeds); 1/4 Teaspoon Methi Seeds; 1/2 Teaspoon Fennel Seeds (Saunf); 1/4 Teaspoon Cumin Seeds; 1/4 Teaspoon Hing (Asafoetida); 3 Units Dry Red Chillies; 1/2 Teaspoon Red Chilli Powder; 1 Teaspoon Amchur Powder (Dry Mango Powder); 1 Pinch Salt (To Taste); 2-3 Teaspoons Grated Jaggery; 2 Tablespoons Coriander Leaves (Chopped)

(1)

37Min

Easy

This is a Sattvik style pumpkin dish, also prepared for festive eats. The heat of red chillies and the spices are balanced by the sourness of dried mango powder and sweetness of Jaggery. Making it a perfect side dish to accompany Dal/Curries. It goes well with Paranthas or Poori.

Ingredients

4 Serves

1 Sachet

MAGGI Masala-ae-Magic

500 gms

Kaddu (Pumpkin)

0.5 Cup

Water

3 Tablespoons

Oil

0.5 Teaspoon

Kalonji

0.25 Teaspoon

Methi Seeds

0.5 Teaspoon

Fennel Seeds (Saunf)

0.25 Teaspoon

Cumin Seeds

0.25 Teaspoon

Hing (Asafoetida)

Dry Red Chillies

0.5 Teaspoon

Red Chilli Powder

1 Teaspoon

Amchur Powder (Dry Mango Powder)

1 Pinch

Salt (To Taste)

3 Teaspoons

Jaggery

2 Tablespoons

Coriander Leaves (Chopped)

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Nutrition Value

Energy

202.39 kcal

Protein

1.84 g

Carbohydrates

13.14 g

Fats

11.82 g

Information per serving

Step 1
15 Min

Prepare ingredients as per recipe.
Step 2
5 Min

Pressure cook the kaddu with ½ cup of water for 2-3 minutes after first whistle.
Step 3
3 Min

Heat the oil in a karahi, add the whole spices and when it splutters add the asafetida, whole red chillies and red chilli powder. Immediately add the cooked kaddu, amchur powder, gur and salt.
Step 4
12 Min

Simmer for 8-10 minutes or till you get desired consistency. Add the MAGGI Masala-ae-Magic and cook for a further two minutes.
Step 5
2 Min

Garnish with coriander leaves and serve hot with puris or rotis.

Step 1 of 5

Prepare ingredients as per recipe.

Step 2 of 5

Pressure cook the kaddu with ½ cup of water for 2-3 minutes after first whistle.

Step 3 of 5

Heat the oil in a karahi, add the whole spices and when it splutters add the asafetida, whole red chillies and red chilli powder. Immediately add the cooked kaddu, amchur powder, gur and salt.

Step 4 of 5

Simmer for 8-10 minutes or till you get desired consistency. Add the MAGGI Masala-ae-Magic and cook for a further two minutes.

Step 5 of 5

Garnish with coriander leaves and serve hot with puris or rotis.

Recipe PDF

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