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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

14.7g / 37%

Carbohydrates

6g / 14%

Fats

8.7g / 48%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Choose ingredients like kaffir lime juice/leaves as garnish
Add a dash of Kaffir lime juice and some Kaffir lime leaves to the dish, as they contain antioxidants which help in boosting immunity.

MyMenu IQ™

Fish Moilee Recipe

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Indian Main Course

Fish Moilee Recipe

Name: Fish Moilee Recipe
Prep time: PT15.00M
Cook time: PT30.00M
Total time: PT45.00M
Yield: 8.00
Cuisine: Indian
Ingredients: 8 Tablespoons Maggi Coconut Milk Powder; 2 Tablespoons Oil; 1 Teaspoonful Mustard Seeds; 2 Units Onion (Sliced); 5 Units Green Chillies (Slit); 1 Inch Ginger (Cut Into Strips); 5 Cloves Garlic (Cut Into Strips); 10 Units Curry Leaves; 1/2 Teaspoonful Turmeric Powder; 1/2 Teaspoonful Red Chilli Powder; 2 Units Tomato (Sliced); 1 Pinch Salt; 3 Cups Warm Water; 500 Grams Fish

(1)

45Min

Medium

Recipe Variants

This mildly-spiced fish curry with a coconut milk base is one of the most popular South Indian curries. The recipe is easy to make, whether it's a hectic weekday dinner or a lazy Sunday afternoon lunch. A well-made Fish Moilee will always be an absolute delight for the family and the cook as well! You can also replace the fish, with prawns to make another simple variation of the preparation.

Ingredients

8 Servings

8 Tablespoons

Maggi Coconut Milk Powder

2 Tablespoons

Oil

1 Teaspoon

Mustard Seeds

Onion (Sliced)

Green Chillies (Slit)

1 Inch

Ginger (Cut Into Strips)

5 Cloves

Garlic (Cut Into Strips)

Curry Leaves

0.5 Teaspoon

Turmeric Powder

0.5 Teaspoon

Red Chilli Powder

Tomato (Sliced)

1 Pinch

Salt

3 Cups

Warm Water

500 gms

Fish

Copy

Nutrition Value

Energy

361.17 kcal

Protein

14.73 g

Carbohydrates

5.97 g

Fats

8.71 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
10 Min

Heat the oil in a karahi. Add mustard seeds and let it splutter. Add onions, green chillies, ginger, garlic and curry leaves. Sauté till they turn soft and transparent.
Step 3
10 Min

Add turmeric powder, red chilli powder and fry for another minute. Now add tomatoes and salt to taste. Cook till the tomatoes are soft.
Step 4
10 Min

In a bowl, mix MAGGI Coconut Milk Powder in warm water and add it to the above preparation. Bring to a boil, stirring occasionally. Add the fish pieces, and simmer for 8-10 minutes. Serve hot.

Step 1 of 4

Prepare ingredients as mentioned in the list.

Step 2 of 4

Heat the oil in a karahi. Add mustard seeds and let it splutter. Add onions, green chillies, ginger, garlic and curry leaves. Sauté till they turn soft and transparent.

Step 3 of 4

Add turmeric powder, red chilli powder and fry for another minute. Now add tomatoes and salt to taste. Cook till the tomatoes are soft.

Step 4 of 4

In a bowl, mix MAGGI Coconut Milk Powder in warm water and add it to the above preparation. Bring to a boil, stirring occasionally. Add the fish pieces, and simmer for 8-10 minutes. Serve hot.

Recipe PDF

With pictures

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