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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
14.7g / 37%
Carbohydrates
6g / 14%
Fats
8.7g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Choose ingredients like kaffir lime juice/leaves as garnish
Indian Main Course

Fish Moilee Recipe

1
45Min
Medium
This mildly-spiced fish curry with a coconut milk base is one of the most popular South Indian curries. The recipe is easy to make, whether it's a hectic weekday dinner or a lazy Sunday afternoon lunch. A well-made Fish Moilee will always be an absolute delight for the family and the cook as well! You can also replace the fish, with prawns to make another simple variation of the preparation.

Ingredients

-
8 Servings
+

This dish was made for 8 here

8  Tablespoons
Maggi Coconut Milk Powder
2  Tablespoons
Oil
1  Teaspoon
Mustard Seeds
2 
Onion (Sliced)
5 
Green Chillies (Slit)
1  Inch
Ginger (Cut Into Strips)
5  Cloves
Garlic (Cut Into Strips)
10 
Curry Leaves
0.5  Teaspoon
Turmeric Powder
0.5  Teaspoon
Red Chilli Powder
2 
Tomato (Sliced)
1  Pinch
Salt
3  Cups
Warm Water
500  gms
Fish

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Nutrition Value

Energy
361.17 kcal
Protein
14.73 g
Carbohydrates
5.97 g
Fats
8.71 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list.
Step 2
10 Min
Heat the oil in a karahi. Add mustard seeds and let it splutter. Add onions, green chillies, ginger, garlic and curry leaves. Sauté till they turn soft and transparent. Fish Moilee Recipe
Step 3
10 Min
Add turmeric powder, red chilli powder and fry for another minute. Now add tomatoes and salt to taste. Cook till the tomatoes are soft. Fish Moilee Recipe
Step 4
10 Min
In a bowl, mix MAGGI Coconut Milk Powder in warm water and add it to the above preparation. Bring to a boil, stirring occasionally. Add the fish pieces, and simmer for 8-10 minutes. Serve hot.
Fish Moilee Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list.

Fish Moilee Recipe

Step 2 of 4

Heat the oil in a karahi. Add mustard seeds and let it splutter. Add onions, green chillies, ginger, garlic and curry leaves. Sauté till they turn soft and transparent.

Fish Moilee Recipe

Step 3 of 4

Add turmeric powder, red chilli powder and fry for another minute. Now add tomatoes and salt to taste. Cook till the tomatoes are soft.

Fish Moilee Recipe

Step 4 of 4

In a bowl, mix MAGGI Coconut Milk Powder in warm water and add it to the above preparation. Bring to a boil, stirring occasionally. Add the fish pieces, and simmer for 8-10 minutes. Serve hot.

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