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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

14.8g / 35%

Carbohydrates

7g / 17%

Fats

8.7g / 47%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Fish Mango Curry Recipe

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Indian Main Course

Fish Mango Curry Recipe

Name: Fish Mango Curry Recipe
Prep time: PT15.00M
Cook time: PT30.00M
Total time: PT47.00M
Yield: 8.00
Cuisine: Indian
Ingredients: 8 Tablespoons Maggi Coconut Milk Powder; 2 Tablespoons Oil; 1 Teaspoon Mustard Seeds; 2 Units Onion (Sliced); 5 Units Green Chillies (Slit); 1 Inch Ginger (Cut Into Strips); 5 Cloves Garlic (Cut Into Strips); 10 Units Curry Leaves; 1/2 Teaspoon Turmeric Powder; 1/2 Teaspoon Red Chilli Powder; 2 Units Tomato; 3 Cups Warm Water; 1 Pinch Salt; 500 Grams Fish; 1/2 Cup Raw Mango

(0)

47Min

Medium

Recipe Variants

This mildly-spiced fish curry with a coconut milk base is one of the most popular South Indian curries. The recipe is easy to make, whether it's a hectic weekday dinner or a lazy Sunday afternoon lunch. Bring a twist to a Fish Moilee recipe. Add half a cup of cubed raw mango, instead of tomatoes, to give your Fish Moilee a Seasonal Mango Twist! You can also replace the fish, with prawns to make another simple variation of the preparation.

Ingredients

8 Servings

8 Tablespoons

Maggi Coconut Milk Powder

2 Tablespoons

Oil

1 Teaspoon

Mustard Seeds

Onion (Sliced)

Green Chillies (Slit)

1 Inch

Ginger (Cut Into Strips)

5 Cloves

Garlic (Cut Into Strips)

Curry Leaves

0.5 Teaspoon

Turmeric Powder

0.5 Teaspoon

Red Chilli Powder

Tomato

3 Cups

Warm Water

1 Pinch

Salt

500 gms

Fish

0.5 Cup

Raw Mango

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Nutrition Value

Energy

380.39 kcal

Protein

14.8 g

Carbohydrates

6.96 g

Fats

8.72 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
15 Min

Dissolve the MAGGI Coconut Milk Powder in warm water and keep aside. Heat the oil in a karahi. Add mustard seeds and let it splutter. Add onions, green chillies, ginger, garlic and curry leaves. Sauté till they turn soft and transparent. Add turmeric powder, red chilli powder and fry for another minute.
Step 3
15 Min

Add the prepared MAGGI Coconut Milk, raw mango and salt to taste. Bring to a boil, stirring occasionally. Add the fish pieces and simmer for 8-10 minutes.
Step 4
2 Min

Serve hot with steamed rice.

Step 1 of 4

Prepare ingredients as mentioned in the list.

Step 2 of 4

Dissolve the MAGGI Coconut Milk Powder in warm water and keep aside. Heat the oil in a karahi. Add mustard seeds and let it splutter. Add onions, green chillies, ginger, garlic and curry leaves. Sauté till they turn soft and transparent. Add turmeric powder, red chilli powder and fry for another minute.

Step 3 of 4

Add the prepared MAGGI Coconut Milk, raw mango and salt to taste. Bring to a boil, stirring occasionally. Add the fish pieces and simmer for 8-10 minutes.

Step 4 of 4

Serve hot with steamed rice.

Recipe PDF

With pictures

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