60 of 100

Balance your meal

MyMenu IQ™

60 of 100

Good Balance

Your meal is well balanced

Balance your menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

7.3g / 12%

Carbohydrates

7.6g / 12%

Fats

20g / 76%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Use only egg whites
Remove the egg yolks to reduce the fat content of the dish.

MyMenu IQ™

Egg Roast Recipe

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Indian Main Course

Egg Roast Recipe

Name: Egg Roast Recipe
Prep time: PT15.00M
Cook time: PT25.00M
Total time: PT43.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 4 Tablespoons Oil; 1 Teaspoonful Ginger (Crushed); 1 Teaspoonful Garlic (Crushed); 2 Units Green Chillies (Slit; Lengthwise); 2 Units Onion (Finely Chopped); 1/2 Teaspoonful Black Pepper Powder; 1 Unit Tomato (Finely Sliced); 1/2 Cup Hot Water; 15 Units Curry Leaves; 1 Pinch Salt; 4 Units Egg (Hard Boiled; Halved Lengthwise)

(0)

43Min

Easy

Recipe Variants

Whether you are having a last minute get together with friends, hosting a Sunday lunch for family or just a small weekday meal for two, Egg Roast is a recipe which is perfect for any occasion. This fuss-free recipe made with boiled eggs and simple everyday ingredients can be served as a starter or as an accompaniment to your favourite main course. You can also cut the eggs into bite-sized cubes and fill it between breads to make a quick snack.

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

4 Tablespoons

Oil

1 Teaspoon

Ginger (Crushed)

1 Teaspoon

Garlic (Crushed)

Green Chillies (Slit, Lengthwise)

Onion (Finely Chopped)

0.5 Teaspoon

Black Pepper Powder

Tomato (Finely Sliced)

0.5 Cup

Hot Water

Curry Leaves

1 Pinch

Salt

Egg (Hard Boiled, Halved Lengthwise)

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Nutrition Value

Energy

447.94 kcal

Protein

7.27 g

Carbohydrates

7.59 g

Fats

20 g

Information per serving

Step 1

15 Min

Prepare ingredients as mentioned in the list.

Step 2

10 Min

Heat the oil in a karahi, add the ginger, garlic, green chillies and onions. Sauté till the onions are soft and transparent.

Step 3

8 Min

Add the pepper powder and MAGGI Masala-ae-Magic and mix well. Add the tomatoes and cook till soft.

Step 4

7 Min

Add the hot water, curry leaves and salt to taste. Cook for 5 minutes till the gravy becomes thick. Now, add the halved eggs, gently cover them with the thick gravy and cook for 5 minutes on low-flame.