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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
10.9g / 13%
Carbohydrates
30.7g / 38%
Fats
17.8g / 49%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Incorporate diverse, seasonal and colourful vegetables
Indian Main Course

Egg Bhurji MAGGI Noodles Recipe

(9)
31Min
Easy
All is well, when you have eggs in the kitchen and a pack of your favourite MAGGI Masala Noodles. Egg Bhurji MAGGI Noodles is such a classic, that we had to include the recipe in our list! We are absolutely sure that you really don't need any help to make this one.

Ingredients

-
2 Servings
+

This dish was made for 2 here

1  Packet
MAGGI 2-Minute Noodles (Masala)
1  Tablespoon
Oil
1 
Onion (Finely Chopped)
1 
Tomato (Finely Chopped)
3 
Green Chillies (Finely Chopped)
2 
Egg (Beaten)
3  Tablespoons
Coriander Leaves (Chopped)
1  Pinch
Salt

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Nutrition Value

Energy
322.64 kcal
Protein
10.94 g
Carbohydrates
30.74 g
Fats
17.84 g
Information per serving
Lets Cook

Instruction

31 Minutes
Step 1
10 Min
Prepare ingredients as mentioned in the list. Egg Bhurji MAGGI Noodles Recipe
Step 2
10 Min
Heat the oil and sauté the onions until they are soft and light brown. Add tomato and green chillies. Sauté, till the tomato has softened. Egg Bhurji MAGGI Noodles Recipe
Step 3
5 Min
Add the beaten eggs and mix well, using a fork to break the eggs into small pieces as they cook (like scrambled eggs). Add salt to taste. Egg Bhurji MAGGI Noodles Recipe
Step 4
5 Min
Cook the MAGGI Masala Noodles as per pack instructions and add to the Egg Bhurji preparation. Mix well. Egg Bhurji MAGGI Noodles Recipe
Step 5
1 Min
Garnish with coriander leaves and serve hot. Egg Bhurji MAGGI Noodles Recipe
Egg Bhurji MAGGI Noodles Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Egg Bhurji MAGGI Noodles Recipe

Step 2 of 5

Heat the oil and sauté the onions until they are soft and light brown. Add tomato and green chillies. Sauté, till the tomato has softened.

Egg Bhurji MAGGI Noodles Recipe

Step 3 of 5

Add the beaten eggs and mix well, using a fork to break the eggs into small pieces as they cook (like scrambled eggs). Add salt to taste.

Egg Bhurji MAGGI Noodles Recipe

Step 4 of 5

Cook the MAGGI Masala Noodles as per pack instructions and add to the Egg Bhurji preparation. Mix well.

Egg Bhurji MAGGI Noodles Recipe

Step 5 of 5

Garnish with coriander leaves and serve hot.

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