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45 of 100

Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

10.9g / 13%

Carbohydrates

30.7g / 38%

Fats

17.8g / 49%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Add diverse and seasonal vegetables & remove egg yolk
You may add some seasonal vegetables as capsicum, broccoli to enhance the antioxidant property of the dish & use egg whites only to manage the fat content.

MyMenu IQ™

Egg Bhurji MAGGI Noodles Recipe

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Indian Main Course

Egg Bhurji MAGGI Noodles Recipe

Name: Egg Bhurji MAGGI Noodles Recipe
Prep time: PT10.00M
Cook time: PT20.00M
Total time: PT31.00M
Yield: 2.00
Cuisine: Indian
Ingredients: 1 Packet MAGGI 2-Minute Noodles (Masala); 1 Tablespoon Oil; 1 Unit Onion (Finely Chopped); 1 Unit Tomato (Finely Chopped); 3 Units Green Chillies (Finely Chopped); 2 Units Egg (Beaten); 3 Tablespoons Coriander Leaves (Chopped); 1 Pinch Salt

(22)

31Min

Easy

Recipe Variants

All is well, when you have eggs in the kitchen and a pack of your favourite MAGGI Masala Noodles. Egg Bhurji MAGGI Noodles is such a classic, that we had to include the recipe in our list! We are absolutely sure that you really don't need any help to make this one.

Ingredients

2 Servings

1 Packet

MAGGI 2-Minute Noodles (Masala)

1 Tablespoon

Oil

Onion (Finely Chopped)

Tomato (Finely Chopped)

Green Chillies (Finely Chopped)

Egg (Beaten)

3 Tablespoons

Coriander Leaves (Chopped)

1 Pinch

Salt

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Nutrition Value

Energy

322.64 kcal

Protein

10.94 g

Carbohydrates

30.74 g

Fats

17.84 g

Information per serving

Step 1
10 Min

Prepare ingredients as mentioned in the list.
Step 2
10 Min

Heat the oil and sauté the onions until they are soft and light brown. Add tomato and green chillies. Sauté, till the tomato has softened.
Step 3
5 Min

Add the beaten eggs and mix well, using a fork to break the eggs into small pieces as they cook (like scrambled eggs). Add salt to taste.
Step 4
5 Min

Cook the MAGGI Masala Noodles as per pack instructions and add to the Egg Bhurji preparation. Mix well.
Step 5
1 Min

Garnish with coriander leaves and serve hot.

Step 1 of 5

Prepare ingredients as mentioned in the list.

Step 2 of 5

Heat the oil and sauté the onions until they are soft and light brown. Add tomato and green chillies. Sauté, till the tomato has softened.

Step 3 of 5

Add the beaten eggs and mix well, using a fork to break the eggs into small pieces as they cook (like scrambled eggs). Add salt to taste.

Step 4 of 5

Cook the MAGGI Masala Noodles as per pack instructions and add to the Egg Bhurji preparation. Mix well.

Step 5 of 5

Garnish with coriander leaves and serve hot.

Recipe PDF

With pictures

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