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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

13.2g / 11%

Carbohydrates

86.9g / 68%

Fats

11.5g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Dum Soya Biryani Recipe

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Indian Main Course

Dum Soya Biryani Recipe

Name: Dum Soya Biryani Recipe
Prep time: PT30.00M
Cook time: PT40.00M
Total time: PT72.00M
Yield: 10.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 1/2 Cups Soya Nuggets; 4 Tablespoons Oil; 2 Units Onion (Chopped); 1 Tablespoon Garlic Paste; 1 Tablespoon Ginger Paste; 2 Units Tomato (Finely Chopped); 8 Units Cashew Nuts; 1 Teaspoon Cumin Seeds; 1 Unit Bay Leaf; 1 Unit Cinnamon; 1 Teaspoon Kashmiri Chilli Powder; 1/2 Teaspoon Turmeric Powder; 1 Pinch Salt (To Taste); 1 Teaspoon Coriander Powder; 1/2 Cup Nestlé A+ Curd; 1 Cup Water; 1 Teaspoon Kasuri Methi (Crushed); 1/4 Teaspoon Garam Masala Powder; 4 Cups Cooked Rice; 1/2 Cup Fried Onion (Chopped); 3 Tablespoons Coriander Leaves (Chopped); 3 Tablespoons Mint Leaves (Chopped)

(5)

72Min

Medium

Recipe Variants

A very healthy curry recipe, with a good source of protein for vegetarians. This is a rich and creamy curry and easy to cook. In an oven proof dish layer plain steamed rice with Soya Nugget curry. Sprinkling fried onions, chopped mint leaves and chopped coriander leaves on each layer. Cover the dish with aluminium foil and heat through in a hot oven for 10 mins for a delicious Dum Soya Biryani.

Ingredients

10 Servings

1 Sachet

MAGGI Masala-ae-Magic

2.5 Cups

Soya Nuggets

4 Tablespoons

Oil

Onion (Chopped)

1 Tablespoon

Garlic Paste

1 Tablespoon

Ginger Paste

Tomato (Finely Chopped)

Cashew Nuts

1 Teaspoon

Cumin Seeds

Bay Leaf

Cinnamon

1 Teaspoon

Kashmiri Chilli Powder

0.5 Teaspoon

Turmeric Powder

1 Pinch

Salt (To Taste)

1 Teaspoon

Coriander Powder

0.5 Cup

Nestlé A+ Curd

1 Cup

Water

1 Teaspoon

Kasuri Methi (Crushed)

0.25 Teaspoon

Garam Masala Powder

4 Cups

Cooked Rice

0.5 Cup

Fried Onion (Chopped)

3 Tablespoons

Coriander Leaves (Chopped)

3 Tablespoons

Mint Leaves (Chopped)

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Nutrition Value

Energy

509.12 kcal

Protein

13.23 g

Carbohydrates

86.92 g

Fats

11.53 g

Information per serving

Step 1
30 Min

Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.
Step 2
10 Min

Heat 2 tablespoons oil in a karahi, add 1 chopped onion, ginger paste and garlic paste. Sauté till brown, then add tomatoes and cashew nuts and sauté well. Cool and blend to a smooth paste and keep aside.
Step 3
8 Min

Heat remaining 2 tablespoons oil in a pressure cooker, add cumin seeds, bay leaf and cinnamon stick. When they splutter add remaining chopped onions and sauté till brown.
Step 4
4 Min

Add red chili powder and turmeric powder, prepared onion, tomato masala paste and sauté. Then add coriander powder and salt to taste, mix well and add water and dahi.
Step 5
8 Min

Now add MAGGI Masala-ae-Magic and soya nuggets and cook for 5 minutes after the first whistle. Open the cooker when cool, add kasuri methi and garam masala powder and mix well.
Step 6
10 Min

In an ovenproof dish, layer the Soya Nuggets Curry with the rice. Sprinkle the fried onions, coriander leaves and mint leaves on every layer. Cover the dish with aluminium foil and cook in a hot oven for 10 minutes.
Step 7
2 Min

Serve the Dum Soya Biryani with raita.

Step 1 of 7

Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.

Step 2 of 7

Heat 2 tablespoons oil in a karahi, add 1 chopped onion, ginger paste and garlic paste. Sauté till brown, then add tomatoes and cashew nuts and sauté well. Cool and blend to a smooth paste and keep aside.

Step 3 of 7

Heat remaining 2 tablespoons oil in a pressure cooker, add cumin seeds, bay leaf and cinnamon stick. When they splutter add remaining chopped onions and sauté till brown.

Step 4 of 7

Add red chili powder and turmeric powder, prepared onion, tomato masala paste and sauté. Then add coriander powder and salt to taste, mix well and add water and dahi.

Step 5 of 7

Now add MAGGI Masala-ae-Magic and soya nuggets and cook for 5 minutes after the first whistle. Open the cooker when cool, add kasuri methi and garam masala powder and mix well.

Step 6 of 7

In an ovenproof dish, layer the Soya Nuggets Curry with the rice. Sprinkle the fried onions, coriander leaves and mint leaves on every layer. Cover the dish with aluminium foil and cook in a hot oven for 10 minutes.

Step 7 of 7

Serve the Dum Soya Biryani with raita.

Recipe PDF

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