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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
13.2g / 11%
Carbohydrates
86.9g / 68%
Fats
11.5g / 20%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Dum Soya Biryani Recipe

0
72Min
Medium
A very healthy curry recipe, with a good source of protein for vegetarians. This is a rich and creamy curry and easy to cook. In an oven proof dish layer plain steamed rice with Soya Nugget curry. Sprinkling fried onions, chopped mint leaves and chopped coriander leaves on each layer. Cover the dish with aluminium foil and heat through in a hot oven for 10 mins for a delicious Dum Soya Biryani.

Ingredients

-
10 Servings
+

This dish was made for 10 here

2.5  Cups
Soya Nuggets
4  Tablespoons
Oil
2 
Onion (Chopped)
1  Tablespoon
Garlic Paste
1  Tablespoon
Ginger Paste
2 
Tomato (Finely Chopped)
8 
Cashew Nuts
1  Teaspoon
Cumin Seeds
1 
Bay Leaf
1 
Cinnamon
1  Teaspoon
Kashmiri Chilli Powder
0.5  Teaspoon
Turmeric Powder
1  Pinch
Salt (To Taste)
1  Teaspoon
Coriander Powder
0.5  Cup
Nestlé A+ Curd
1  Cup
Water
1  Teaspoon
Kasuri Methi (Crushed)
0.25  Teaspoon
Garam Masala Powder
4  Cups
Cooked Rice
0.5  Cup
Fried Onion (Chopped)
3  Tablespoons
Coriander Leaves (Chopped)
3  Tablespoons
Mint Leaves (Chopped)

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Nutrition Value

Energy
509.12 kcal
Protein
13.23 g
Carbohydrates
86.92 g
Fats
11.53 g
Information per serving
Lets Cook

Instruction

72 Minutes
Step 1
30 Min
Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list. Dum Soya Biryani Recipe
Step 2
10 Min
Heat 2 tablespoons oil in a karahi, add 1 chopped onion, ginger paste and garlic paste. Sauté till brown, then add tomatoes and cashew nuts and sauté well. Cool and blend to a smooth paste and keep aside. Dum Soya Biryani Recipe
Step 3
8 Min
Heat remaining 2 tablespoons oil in a pressure cooker, add cumin seeds, bay leaf and cinnamon stick. When they splutter add remaining chopped onions and sauté till brown. Dum Soya Biryani Recipe
Step 4
4 Min
Add red chili powder and turmeric powder, prepared onion, tomato masala paste and sauté. Then add coriander powder and salt to taste, mix well and add water and dahi. Dum Soya Biryani Recipe
Step 5
8 Min
Now add MAGGI Masala-ae-Magic and soya nuggets and cook for 5 minutes after the first whistle. Open the cooker when cool, add kasuri methi and garam masala powder and mix well. Dum Soya Biryani Recipe
Step 6
10 Min
In an ovenproof dish, layer the Soya Nuggets Curry with the rice. Sprinkle the fried onions, coriander leaves and mint leaves on every layer. Cover the dish with aluminium foil and cook in a hot oven for 10 minutes. Dum Soya Biryani Recipe
Step 7
2 Min
Serve the Dum Soya Biryani with raita. Dum Soya Biryani Recipe
Dum Soya Biryani Recipe

Step 1 of 7

Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.

Dum Soya Biryani Recipe

Step 2 of 7

Heat 2 tablespoons oil in a karahi, add 1 chopped onion, ginger paste and garlic paste. Sauté till brown, then add tomatoes and cashew nuts and sauté well. Cool and blend to a smooth paste and keep aside.

Dum Soya Biryani Recipe

Step 3 of 7

Heat remaining 2 tablespoons oil in a pressure cooker, add cumin seeds, bay leaf and cinnamon stick. When they splutter add remaining chopped onions and sauté till brown.

Dum Soya Biryani Recipe

Step 4 of 7

Add red chili powder and turmeric powder, prepared onion, tomato masala paste and sauté. Then add coriander powder and salt to taste, mix well and add water and dahi.

Dum Soya Biryani Recipe

Step 5 of 7

Now add MAGGI Masala-ae-Magic and soya nuggets and cook for 5 minutes after the first whistle. Open the cooker when cool, add kasuri methi and garam masala powder and mix well.

Dum Soya Biryani Recipe

Step 6 of 7

In an ovenproof dish, layer the Soya Nuggets Curry with the rice. Sprinkle the fried onions, coriander leaves and mint leaves on every layer. Cover the dish with aluminium foil and cook in a hot oven for 10 minutes.

Dum Soya Biryani Recipe

Step 7 of 7

Serve the Dum Soya Biryani with raita.

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