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Dum Soya Biryani Recipe
72 min
Medium
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21 11.5g / 21%
69 86.8g / 69%
10 13.2g / 10%

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Dum Soya Biryani Recipe

(0)
72 Min
Medium

Ingredients

10 Servings

This dish was made for 10

ingredient_quantity
recipe ingredient
2.5  Cups
Soya Chunks
4  Tablespoons
Oil
2 
Onion (Chopped)
1  Tablespoon
Garlic Paste
1  Tablespoon
Ginger Paste
2 
Tomato (Chopped)
8 
Cashew Nuts
1  Teaspoon
Cumin Seeds
1 
Bay Leaf
1 
Cinnamon (1 Inch Pieces)
1  Teaspoon
Kashmiri Chilli Powder
0.5  Teaspoon
Turmeric Powder
1  Pinch
Salt
1  Teaspoon
Coriander Powder
0.5  Cup
Nestlé A+ Curd
1  Cup
Hot Water
1  Teaspoon
Fenugreek Leaves
0.25  Teaspoon
Garam Masala Powder
4  Cups
Cooked Rice
0.5  Cup
Fried Onion (Chopped)
3  Tablespoons
Coriander Leaves (Chopped)
3  Tablespoons
Mint Leaves (Chopped)

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Nutrition Value

Carbohydrates
86.82 g
Energy
508.46 kcal
Fats
11.52 g
Protein
13.22 g
Information per serving

Instruction

72 Minutes
  • Step 1

    30 Min
    Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list. Dum Soya Biryani Recipe
  • Step 2

    10 Min
    Heat 2 tablespoons oil in a karahi, add 1 chopped onion, ginger paste and garlic paste. Sauté till brown, then add tomatoes and cashew nuts and sauté well. Cool and blend to a smooth paste and keep aside. Dum Soya Biryani Recipe
  • Step 3

    8 Min
    Heat remaining 2 tablespoons oil in a pressure cooker, add cumin seeds, bay leaf and cinnamon stick. When they splutter add remaining chopped onions and sauté till brown. Dum Soya Biryani Recipe
  • Step 4

    4 Min
    Add red chili powder and turmeric powder, prepared onion, tomato masala paste and sauté. Then add coriander powder and salt to taste, mix well and add water and dahi. Dum Soya Biryani Recipe
  • Step 5

    8 Min
    Now add MAGGI Masala-ae-Magic and soya nuggets and cook for 5 minutes after the first whistle. Open the cooker when cool, add kasuri methi and garam masala powder and mix well. Dum Soya Biryani Recipe
  • Step 6

    10 Min
    In an ovenproof dish, layer the Soya Nuggets Curry with the rice. Sprinkle the fried onions, coriander leaves and mint leaves on every layer. Cover the dish with aluminium foil and cook in a hot oven for 10 minutes. Dum Soya Biryani Recipe
  • Step 7

    2 Min
    Serve the Dum Soya Biryani with raita. Dum Soya Biryani Recipe
Dum Soya Biryani Recipe

Step 1 of 7

Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.

Dum Soya Biryani Recipe

Step 2 of 7

Heat 2 tablespoons oil in a karahi, add 1 chopped onion, ginger paste and garlic paste. Sauté till brown, then add tomatoes and cashew nuts and sauté well. Cool and blend to a smooth paste and keep aside.

Dum Soya Biryani Recipe

Step 3 of 7

Heat remaining 2 tablespoons oil in a pressure cooker, add cumin seeds, bay leaf and cinnamon stick. When they splutter add remaining chopped onions and sauté till brown.

Dum Soya Biryani Recipe

Step 4 of 7

Add red chili powder and turmeric powder, prepared onion, tomato masala paste and sauté. Then add coriander powder and salt to taste, mix well and add water and dahi.

Dum Soya Biryani Recipe

Step 5 of 7

Now add MAGGI Masala-ae-Magic and soya nuggets and cook for 5 minutes after the first whistle. Open the cooker when cool, add kasuri methi and garam masala powder and mix well.

Dum Soya Biryani Recipe

Step 6 of 7

In an ovenproof dish, layer the Soya Nuggets Curry with the rice. Sprinkle the fried onions, coriander leaves and mint leaves on every layer. Cover the dish with aluminium foil and cook in a hot oven for 10 minutes.

Dum Soya Biryani Recipe

Step 7 of 7

Serve the Dum Soya Biryani with raita.

Recipe PDF

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