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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

12.8g / 17%

Carbohydrates

39.6g / 55%

Fats

8.5g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Dhaba Style Rajmah Masala Recipe

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Indian Main Course

Dhaba Style Rajmah Masala Recipe

Name: Dhaba Style Rajmah Masala Recipe
Prep time: PT20.00M
Cook time: PT45.00M
Total time: PT70.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Oil; 2 Units Onion (Chopped); 1 Teaspoon Ginger-Garlic Paste; 2 Units Tomato (Chopped); 200 Grams Rajmah (Kidney Beans); 1/2 Teaspoon Red Chilli Powder; 1/4 Teaspoon Turmeric Powder; 6 Cups Water; 1 Pinch Salt; 1 Teaspoon Coriander Seeds; 1 Teaspoon Cumin Seeds; 3 Tablespoons Coriander Leaves (Chopped)

(27)

70Min

Medium

Recipe Variants

This curry made with kidney beans and whole spices is a classic in Punjabi cuisine. One half of the epic Rajmah-Chawal combo, Rajmah Masala is very popular and is served across the country at street-side stalls, highway dhabas and fine dining restaurants as well. You will also most likely find it on the menu if you walk into a Punjabi household on a Sunday afternoon! Top up the dish with a special homemade spice mix of crushed roasted coriander seeds and roasted cumin seeds for a dhaba-like taste that your family would relish!

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Tablespoons

Oil

Onion (Chopped)

1 Teaspoon

Ginger-Garlic Paste

Tomato (Chopped)

200 gms

Rajmah (Kidney Beans)

0.5 Teaspoon

Red Chilli Powder

0.25 Teaspoon

Turmeric Powder

6 Cups

Water

1 Pinch

Salt

1 Teaspoon

Coriander Seeds

1 Teaspoon

Cumin Seeds

3 Tablespoons

Coriander Leaves (Chopped)

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Nutrition Value

Energy

277.85 kcal

Protein

12.77 g

Carbohydrates

39.6 g

Fats

8.51 g

Information per serving

Step 1
20 Min

Wash and soak rajmah in excess water for 5-6 hours or overnight. Prepare ingredients as mentioned in the list.
Step 2
15 Min

Wash the soaked rajmah well, and pressure cook with water for 10 minutes after the first whistle.
Step 3
15 Min

In a karahi heat oil, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft.
Step 4
15 Min

Add red chilli powder and turmeric powder and fry for a minute, add the cooked rajmah along with the gravy. Add MAGGI Masala-ae-Magic, salt to taste and stir well. Bring it to a boil, and then simmer on medium flame for 10 minutes. Mix well.
Step 5
5 Min

Top with coarsely powdered coriander seeds and jeera. Serve hot garnished withcoriander leaves.

Step 1 of 5

Wash and soak rajmah in excess water for 5-6 hours or overnight. Prepare ingredients as mentioned in the list.

Step 2 of 5

Wash the soaked rajmah well, and pressure cook with water for 10 minutes after the first whistle.

Step 3 of 5

In a karahi heat oil, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft.

Step 4 of 5

Add red chilli powder and turmeric powder and fry for a minute, add the cooked rajmah along with the gravy. Add MAGGI Masala-ae-Magic, salt to taste and stir well. Bring it to a boil, and then simmer on medium flame for 10 minutes. Mix well.

Step 5 of 5

Top with coarsely powdered coriander seeds and jeera. Serve hot garnished withcoriander leaves.

Recipe PDF

With pictures

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