Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Dhaba Style Rajmah Masala Recipe
70 min
Medium
Add recipe
Back
27 8.4g / 27%
56 39.5g / 56%
17 12.7g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Dhaba Style Rajmah Masala Recipe

(0)
70 Min
Medium

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
2  Tablespoons
Oil
2 
Onion (Chopped)
1  Teaspoon
Ginger-Garlic Paste
2 
Tomato (Chopped)
200  gms
Rajmah
0.5  Teaspoon
Red Chilli Powder
0.25  Teaspoon
Turmeric Powder
6  Cups
Hot Water
1  Pinch
Salt
1  Teaspoon
Coriander Seeds
1  Teaspoon
Cumin Seeds
3  Tablespoons
Coriander Leaves (Chopped)

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
39.54 g
Energy
277.19 kcal
Fats
8.48 g
Protein
12.75 g
Information per serving

Instruction

70 Minutes
  • Step 1

    20 Min
    Wash and soak rajmah in excess water for 5-6 hours or overnight. Prepare ingredients as mentioned in the list. Dhaba Style Rajmah Masala Recipe
  • Step 2

    15 Min
    Wash the soaked rajmah well, and pressure cook with water for 10 minutes after the first whistle. Dhaba Style Rajmah Masala Recipe
  • Step 3

    15 Min
    In a karahi heat oil, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft. Dhaba Style Rajmah Masala Recipe
  • Step 4

    15 Min
    Add red chilli powder and turmeric powder and fry for a minute, add the cooked rajmah along with the gravy. Add MAGGI Masala-ae-Magic, salt to taste and stir well. Bring it to a boil, and then simmer on medium flame for 10 minutes. Mix well. Dhaba Style Rajmah Masala Recipe
  • Step 5

    5 Min
    Top with coarsely powdered coriander seeds and jeera. Serve hot garnished withcoriander leaves. Dhaba Style Rajmah Masala Recipe
Dhaba Style Rajmah Masala Recipe

Step 1 of 5

Wash and soak rajmah in excess water for 5-6 hours or overnight. Prepare ingredients as mentioned in the list.

Dhaba Style Rajmah Masala Recipe

Step 2 of 5

Wash the soaked rajmah well, and pressure cook with water for 10 minutes after the first whistle.

Dhaba Style Rajmah Masala Recipe

Step 3 of 5

In a karahi heat oil, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft.

Dhaba Style Rajmah Masala Recipe

Step 4 of 5

Add red chilli powder and turmeric powder and fry for a minute, add the cooked rajmah along with the gravy. Add MAGGI Masala-ae-Magic, salt to taste and stir well. Bring it to a boil, and then simmer on medium flame for 10 minutes. Mix well.

Dhaba Style Rajmah Masala Recipe

Step 5 of 5

Top with coarsely powdered coriander seeds and jeera. Serve hot garnished withcoriander leaves.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here