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Dalma Recipe
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Protein
5g / 10%
Carbohydrates
23.6g / 46%
Fats
9.8g / 43%
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Dalma Recipe

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Dalma Recipe
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Indian Main Course

Dalma Recipe

(0)
51Min
Medium

Recipe Variants

Dalma is a chickpea dal from Orissa. This is cooked with vegetables and raw papaya and simmered with a special spice blend. Topped with a tempering of Panch Phoron, this is a one pot meal, served with steamed rice.

Ingredients

-
4 Servings
+

This dish was made for 4 here

0.5  Cup
Arhar Dal
1 
Onion (Chopped)
0.5  Teaspoon
Turmeric Powder
2.5  Cups
Water
2  Tablespoons
Oil
1  Teaspoon
Panch Phoron
2 
Dry Red Chillies
0.5  Teaspoon
Hing (Asafoetida)
1 
Tomato (Chopped)
0.5  Cup
Brinjal
0.5  Cup
Carrot
0.5  Cup
Yam, Wild (Dioscorea Villosa)
0.5  Cup
Raw Papaya
0.5  Teaspoon
Cumin Powder
0.25  Teaspoon
Red Chilli Powder
3  Tablespoons
Fresh Coconut (Grated)
1  Pinch
Salt (To Taste)
2  Tablespoons
Coriander Leaves (Chopped)
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Nutrition Value

Energy
198.39 kcal
Protein
4.97 g
Carbohydrates
23.61 g
Fats
9.83 g
Information per serving
Lets Cook

Instruction

51 Minutes
Step 1
20 Min
Prepare ingredients as mentioned in the list. Dalma Recipe
Step 2
10 Min
Wash the dal and pressure cook with chopped onion, turmeric powder and water for 3 whistles. 0pen the cooker when cool and mash the dal well. Keep aside. Dalma Recipe
Step 3
10 Min
Heat oil in a karahi, add the panch phoran, dry red chillies and asafetida. When it starts spluttering add all the chopped vegetables. Add cumin powder, red chilli powder and salt, mix well. Cover and cook till vegetables are tender, now add the coconut. Dalma Recipe
Step 4
10 Min
Add the mashed dal, MAGGI Masala-ae-Magic and the coriander leaves, simmer for 5 minutes. Add salt to taste. Dalma Recipe
Step 5
1 Min
Serve immediately with steamed rice. Dalma Recipe
Dalma Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Dalma Recipe

Step 2 of 5

Wash the dal and pressure cook with chopped onion, turmeric powder and water for 3 whistles. 0pen the cooker when cool and mash the dal well. Keep aside.

Dalma Recipe

Step 3 of 5

Heat oil in a karahi, add the panch phoran, dry red chillies and asafetida. When it starts spluttering add all the chopped vegetables. Add cumin powder, red chilli powder and salt, mix well. Cover and cook till vegetables are tender, now add the coconut.

Dalma Recipe

Step 4 of 5

Add the mashed dal, MAGGI Masala-ae-Magic and the coriander leaves, simmer for 5 minutes. Add salt to taste.

Dalma Recipe

Step 5 of 5

Serve immediately with steamed rice.

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K Kay
Uhr

Loved it! So simple yet amazing taste. Super healthy as well.

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