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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
5g / 10%
Carbohydrates
23.6g / 46%
Fats
9.8g / 43%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Explore adding green leafy vegetables to the dish
Indian Main Course

Dalma Recipe

0
51Min
Medium
Dalma is a chickpea dal from Orissa. This is cooked with vegetables and raw papaya and simmered with a special spice blend. Topped with a tempering of Panch Phoron, this is a one pot meal, served with steamed rice.

Ingredients

-
4 Servings
+

This dish was made for 4 here

0.5  Cup
Arhar Dal
1 
Onion (Chopped)
0.5  Teaspoon
Turmeric Powder
2.5  Cups
Water
2  Tablespoons
Oil
1  Teaspoon
Panch Phoron
2 
Dry Red Chillies
0.5  Teaspoon
Hing (Asafoetida)
1 
Tomato (Chopped)
0.5  Cup
Brinjal
0.5  Cup
Carrot
0.5  Cup
Yam, Wild (Dioscorea Villosa)
0.5  Cup
Raw Papaya
0.5  Teaspoon
Cumin Powder
0.25  Teaspoon
Red Chilli Powder
3  Tablespoons
Fresh Coconut (Grated)
1  Pinch
Salt (To Taste)
2  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Energy
198.39 kcal
Protein
4.97 g
Carbohydrates
23.61 g
Fats
9.83 g
Information per serving
Lets Cook

Instruction

51 Minutes
Step 1
20 Min
Prepare ingredients as mentioned in the list. Dalma Recipe
Step 2
10 Min
Wash the dal and pressure cook with chopped onion, turmeric powder and water for 3 whistles. 0pen the cooker when cool and mash the dal well. Keep aside. Dalma Recipe
Step 3
10 Min
Heat oil in a karahi, add the panch phoran, dry red chillies and asafetida. When it starts spluttering add all the chopped vegetables. Add cumin powder, red chilli powder and salt, mix well. Cover and cook till vegetables are tender, now add the coconut. Dalma Recipe
Step 4
10 Min
Add the mashed dal, MAGGI Masala-ae-Magic and the coriander leaves, simmer for 5 minutes. Add salt to taste. Dalma Recipe
Step 5
1 Min
Serve immediately with steamed rice. Dalma Recipe
Dalma Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Dalma Recipe

Step 2 of 5

Wash the dal and pressure cook with chopped onion, turmeric powder and water for 3 whistles. 0pen the cooker when cool and mash the dal well. Keep aside.

Dalma Recipe

Step 3 of 5

Heat oil in a karahi, add the panch phoran, dry red chillies and asafetida. When it starts spluttering add all the chopped vegetables. Add cumin powder, red chilli powder and salt, mix well. Cover and cook till vegetables are tender, now add the coconut.

Dalma Recipe

Step 4 of 5

Add the mashed dal, MAGGI Masala-ae-Magic and the coriander leaves, simmer for 5 minutes. Add salt to taste.

Dalma Recipe

Step 5 of 5

Serve immediately with steamed rice.

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