Dalma Recipe

Name: Dalma Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 51 min
Yield: 4 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1/2 Cup Arhar Dal; 1 Unit Onion (Chopped); 1/2 Teaspoonful Turmeric Powder; 2 1/2 Cups Water; 2 Tablespoons Oil; 1 Teaspoonful Panch Phoron; 2 Units Dry Red Chillies; 1/2 Teaspoonful Hing (Asafoetida); 1 Unit Tomato (Chopped); 1/2 Cup Brinjal; 1/2 Cup Carrot; 1/2 Cup Yam Wild (Dioscorea Villosa); 1/2 Cup Raw Papaya; 1/2 Teaspoonful Cumin Powder; 1/4 Teaspoonful Red Chilli Powder; 3 Tablespoons Fresh Coconut (Grated); 1 Pinch Salt (To Taste); 2 Tablespoons Coriander Leaves (Chopped)

(0)

Save recipe

Medium

•

51 Min

Dalma is a chickpea dal from Orissa. This is cooked with vegetables and raw papaya and simmered with a special spice blend. Topped with a tempering of Panch Phoron, this is a one pot meal, served with steamed rice.

Read less

Start cooking

Ingredients

4 Servings

MAGGI Masala-ae-Magic

1 Sachet

Toor Dal

0.5 Cup

Onion (Sliced)

Turmeric Powder

0.5 Teaspoon

Water

2.5 Cups

Oil

2 Tablespoons

Panch Phoron

1 Teaspoon

Dry red chillies (cut into 2 parts)

Asafoetida (1 Pinch)

0.5 Teaspoon

Tomato (Chopped)

Brinjal

0.5 Cup

Carrot

0.5 Cup

Yam

0.5 Cup

Raw Papaya

0.5 Cup

Cumin Powder (Roasted and Course)

0.5 Teaspoon

Dry red chillies (cut into 2 parts)

0.25 Teaspoon

Coconut

3 Tablespoons

Salt (To Taste)

1 Pinch

Coriander Leaves (Chopped)

2 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

23.55 g

Energy

197.73 kcal

Fats

9.81 g

Protein

4.94 g

per serving

Recipe steps

51 min

20 min

10 min

1 min

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

51 min

Step 1

Start timer

Prepare ingredients as mentioned in the list.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

51 min

Step 2

Start timer

Wash the dal and pressure cook with chopped onion, turmeric powder and water for 3 whistles. 0pen the cooker when cool and mash the dal well. Keep aside.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

51 min

Step 3

Start timer

Heat oil in a karahi, add the panch phoran, dry red chillies and asafetida. When it starts spluttering add all the chopped vegetables. Add cumin powder, red chill

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

51 min

Step 4

Start timer

Add the mashed dal, MAGGI Masala-ae-Magic and the coriander leaves, simmer for 5 minutes. Add salt to taste.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

51 min

Step 5

Start timer

Serve immediately with steamed rice.

See how others cooked it

Let us see your masterpiece

Save recipe

Dalma Recipe

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Utensils and appliances

Portionsgrößen

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Discover more

Dalma Recipe

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Share recipe

Ingredients

Utensils and appliances

Portionsgrößen

Add ingredients to shopping list

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Write a review

Reviews

There are currently no reviews

Do you have any tips you would like to share with others?

Latest tips

Do you have any tips you would like to share with others?

Discover more