Dalma Recipe

Name: Dalma Recipe
Prep time: 20 s
Cook time: 30 s
Total time: 51 s
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1/2 Cup Arhar Dal; 1 Unit Onion (Chopped); 1/2 Teaspoonful Turmeric Powder; 2 1/2 Cups Water; 2 Tablespoons Oil; 1 Teaspoonful Panch Phoron; 2 Units Dry Red Chillies; 1/2 Teaspoonful Hing (Asafoetida); 1 Unit Tomato (Chopped); 1/2 Cup Brinjal; 1/2 Cup Carrot; 1/2 Cup Yam Wild (Dioscorea Villosa); 1/2 Cup Raw Papaya; 1/2 Teaspoonful Cumin Powder; 1/4 Teaspoonful Red Chilli Powder; 3 Tablespoons Fresh Coconut (Grated); 1 Pinch Salt (To Taste); 2 Tablespoons Coriander Leaves (Chopped)

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51 Min

Dalma is a chickpea dal from Orissa. This is cooked with vegetables and raw papaya and simmered with a special spice blend. Topped with a tempering of Panch Phoron, this is a one pot meal, served with steamed rice.

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Ingredients

4 Servings

MAGGI Masala-ae-Magic

1 Sachet

Arhar Dal

0.5 Cup

Onion (Chopped)

Turmeric Powder

0.5 Teaspoon

Water

2.5 Cups

Oil

2 Tablespoons

Panch Phoron

1 Teaspoon

Red Chilli Powder

Asafoetida Powder (Hing)

0.5 Teaspoon

Tomato (Chopped)

Brinjal

0.5 Cup

Carrot

0.5 Cup

Yam

0.5 Cup

Raw Papaya

0.5 Cup

Cumin Powder

0.5 Teaspoon

Red Chilli Powder

0.25 Teaspoon

Fresh Coconut (Grated)

3 Tablespoons

Salt (To Taste)

1 Pinch

Coriander Leaves (Chopped)

2 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

23.55 g

Energy

197.73 kcal

Fats

9.81 g

Protein

4.94 g

per serving

Recipe steps

51 min

20 min

10 min

1 min

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Recipe steps

51 min

Step 1

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Prepare ingredients as mentioned in the list.

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Recipe steps

51 min

Step 2

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Wash the dal and pressure cook with chopped onion, turmeric powder and water for 3 whistles. 0pen the cooker when cool and mash the dal well. Keep aside.

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Recipe steps

51 min

Step 3

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Heat oil in a karahi, add the panch phoran, dry red chillies and asafetida. When it starts spluttering add all the chopped vegetables. Add cumin powder, red chill

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Recipe steps

51 min

Step 4

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Add the mashed dal, MAGGI Masala-ae-Magic and the coriander leaves, simmer for 5 minutes. Add salt to taste.

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Recipe steps

51 min

Step 5

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Serve immediately with steamed rice.

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Dalma Recipe

Nutritional facts per serving

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Dalma Recipe

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Recipe steps

Recipe steps

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