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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

4.9g / 10%

Carbohydrates

23.5g / 46%

Fats

9.8g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Explore adding green leafy vegetables to the dish
You can add green leafy vegetables like spinach to further enhance micronutrient content of the dish.

MyMenu IQ™

Dalma Recipe

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Indian Main Course

Dalma Recipe

Name: Dalma Recipe
Prep time: PT20.00M
Cook time: PT30.00M
Total time: PT51.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1/2 Cup Arhar Dal; 1 Unit Onion (Chopped); 1/2 Teaspoonful Turmeric Powder; 2 1/2 Cups Water; 2 Tablespoons Oil; 1 Teaspoonful Panch Phoron; 2 Units Dry Red Chillies; 1/2 Teaspoonful Hing (Asafoetida); 1 Unit Tomato (Chopped); 1/2 Cup Brinjal; 1/2 Cup Carrot; 1/2 Cup Yam; Wild (Dioscorea Villosa); 1/2 Cup Raw Papaya; 1/2 Teaspoonful Cumin Powder; 1/4 Teaspoonful Red Chilli Powder; 3 Tablespoons Fresh Coconut (Grated); 1 Pinch Salt (To Taste); 2 Tablespoons Coriander Leaves (Chopped)

(37)

51Min

Medium

Recipe Variants

Dalma is a chickpea dal from Orissa. This is cooked with vegetables and raw papaya and simmered with a special spice blend. Topped with a tempering of Panch Phoron, this is a one pot meal, served with steamed rice.

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

0.5 Cup

Arhar Dal

Onion (Chopped)

0.5 Teaspoon

Turmeric Powder

2.5 Cups

Water

2 Tablespoons

Oil

1 Teaspoon

Panch Phoron

Dry Red Chillies

0.5 Teaspoon

Hing (Asafoetida)

Tomato (Chopped)

0.5 Cup

Brinjal

0.5 Cup

Carrot

0.5 Cup

Yam, Wild (Dioscorea Villosa)

0.5 Cup

Raw Papaya

0.5 Teaspoon

Cumin Powder

0.25 Teaspoon

Red Chilli Powder

3 Tablespoons

Fresh Coconut (Grated)

1 Pinch

Salt (To Taste)

2 Tablespoons

Coriander Leaves (Chopped)

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Nutrition Value

Energy

197.73 kcal

Protein

4.94 g

Carbohydrates

23.55 g

Fats

9.81 g

Information per serving

Step 1
20 Min

Prepare ingredients as mentioned in the list.
Step 2
10 Min

Wash the dal and pressure cook with chopped onion, turmeric powder and water for 3 whistles. 0pen the cooker when cool and mash the dal well. Keep aside.
Step 3
10 Min

Heat oil in a karahi, add the panch phoran, dry red chillies and asafetida. When it starts spluttering add all the chopped vegetables. Add cumin powder, red chilli powder and salt, mix well. Cover and cook till vegetables are tender, now add the coconut.
Step 4
10 Min

Add the mashed dal, MAGGI Masala-ae-Magic and the coriander leaves, simmer for 5 minutes. Add salt to taste.
Step 5
1 Min

Serve immediately with steamed rice.

Step 1 of 5

Prepare ingredients as mentioned in the list.

Step 2 of 5

Wash the dal and pressure cook with chopped onion, turmeric powder and water for 3 whistles. 0pen the cooker when cool and mash the dal well. Keep aside.

Step 3 of 5

Heat oil in a karahi, add the panch phoran, dry red chillies and asafetida. When it starts spluttering add all the chopped vegetables. Add cumin powder, red chilli powder and salt, mix well. Cover and cook till vegetables are tender, now add the coconut.

Step 4 of 5

Add the mashed dal, MAGGI Masala-ae-Magic and the coriander leaves, simmer for 5 minutes. Add salt to taste.

Step 5 of 5

Serve immediately with steamed rice.

Recipe PDF

With pictures

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Dalma Recipe

Dalma Recipe

Dalma Recipe

Recipe Variants

Ingredients

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Nutrition Value

Instruction

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