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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Carbohydrates
18.3g / 55%
Protein
5.6g / 16%
Fats
4.1g / 28%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Dal Shorba Recipe

0
46Min
Easy
Gujarati Dal is a perfect dal recipe to convert into a Dal Shorba by completely mashing the dal, adding a cup of milk and tempering with ghee and jeera. Garnish with freshly chopped coriander leaves

Ingredients

-
6 Servings
+

This dish was made for 6 here

1  Sachet
MAGGI Masala-ae-Magic
1  Cup
Arhar Dal
4  Cups
Water
0.25  Teaspoon
Fenugreek Seeds
1  Teaspoon
Turmeric Powder
1  Teaspoon
Red Chilli Powder
1  Teaspoon
Coriander Powder
1  Teaspoon
Cumin Powder
1  Pinch
Salt
2  Tablespoons
Jaggery
1  Tablespoon
Peanuts
1  Tablespoon
Oil
1  Teaspoon
Mustard Seeds
1  Teaspoon
Cumin Seeds
0.5  Teaspoon
Hing (Asafoetida)
5 
Curry Leaves
2 
Green Chillies (Slit)
1 
Tomato
1  Tablespoon
Coriander Leaves (Chopped)
1  Tablespoon
Lemon Juice

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Nutrition Value

Energy
184.43 kcal
Carbohydrates
18.28 g
Protein
5.56 g
Fats
4.06 g
Information per serving
Lets Cook

Instruction

46 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Dal Shorba Recipe
Step 2
8 Min
Wash the dal and pressure cook with 4 cups water and fenugreek seeds for 3-4 whistles. Dal Shorba Recipe
Step 3
7 Min
Blend boiled dal with the help of blender along with red chilli powder, turmeric powder, coriander powder, cumin powder and salt. Add jaggery and peanuts and simmer for 5 min. Dal Shorba Recipe
Step 4
7 Min
Heat oil in a karahi, add mustard seeds and cumin seeds. When they start to splutter, add asafetida, green chillies, curry leaves and finely chopped tomato sauté ill tomatoes soften and are well cooked. Add this to the boiling dal. Dal Shorba Recipe
Step 5
3 Min
Add MAGGI Masala-ae-Magic and simmer dal for a few minutes. Dal Shorba Recipe
Step 6
5 Min
Remove from heat and mash the dal completely. Add milk, lemon juice and coriander leaves. Mix well. Heat the ghee and add the jeera, When it splutters pour over the Dal Shorba. Dal Shorba Recipe
Step 7
1 Min
Garnish with chopped coriander leaves. Serve hot. Dal Shorba Recipe
Dal Shorba Recipe

Step 1 of 7

Prepare ingredients as mentioned in the list.

Dal Shorba Recipe

Step 2 of 7

Wash the dal and pressure cook with 4 cups water and fenugreek seeds for 3-4 whistles.

Dal Shorba Recipe

Step 3 of 7

Blend boiled dal with the help of blender along with red chilli powder, turmeric powder, coriander powder, cumin powder and salt. Add jaggery and peanuts and simmer for 5 min.

Dal Shorba Recipe

Step 4 of 7

Heat oil in a karahi, add mustard seeds and cumin seeds. When they start to splutter, add asafetida, green chillies, curry leaves and finely chopped tomato sauté ill tomatoes soften and are well cooked. Add this to the boiling dal.

Dal Shorba Recipe

Step 5 of 7

Add MAGGI Masala-ae-Magic and simmer dal for a few minutes.

Dal Shorba Recipe

Step 6 of 7

Remove from heat and mash the dal completely. Add milk, lemon juice and coriander leaves. Mix well. Heat the ghee and add the jeera, When it splutters pour over the Dal Shorba.

Dal Shorba Recipe

Step 7 of 7

Garnish with chopped coriander leaves. Serve hot.

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