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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?
Protein
9.3g / 18%
Carbohydrates
28g / 56%
Fats
6g / 26%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Explore garnishing with lemon juice
    The absorption of iron in spinach can be increased by pairing it with lemon as it contains vitamin C.
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Dal Aamti Recipe

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Dal Aamti Recipe
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Indian Main Course

Dal Aamti Recipe

(0)
46Min
Easy

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
A traditional Maharashtrian Dal, it is one of the few Maharashtrian Dishes that emerged from the Vidarbha and has travelled to Goa and even parts of Karnataka. This dal is very versatile and has many household versions.

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
2  Cups
Arhar Dal
5  Cups
Water
0.5  Teaspoon
Turmeric Powder
1  Tablespoon
Oil
0.5  Teaspoon
Mustard Seeds
0.5  Teaspoon
Cumin Seeds
6 
Curry Leaves
0.25  Teaspoon
Hing (Asafoetida)
2 
Green Chillies (Finely Chopped)
1 
Tomato (Finely Chopped)
1  Teaspoon
Goda Masala
0.5  Teaspoon
Red Chilli Powder
4 
Kokum
1  Tablespoon
Jaggery
1  Pinch
Salt (To Taste)
1  Tablespoon
Ghee
2  Tablespoons
Coriander Leaves (finely chopped)
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Nutrition Value

Energy
259.98 kcal
Protein
9.33 g
Carbohydrates
27.98 g
Fats
5.97 g
Information per serving

Instruction

46 Minutes

  • Step 1

    20 Min
    Prepare ingredients as mentioned in the list. Dal Aamti Recipe

  • Step 2

    8 Min
    Wash the dal and pressure cook with 4 cups water and turmeric powder for 3-4 whistles. Whisk to a smooth consistency. Keep aside. Dal Aamti Recipe

  • Step 3

    7 Min
    Heat oil in a karahi, add mustard seeds. When it splutters add cumin seeds, curry leaves, asafetida and green chillies, sauté for a minute. Add tomatoes and cook till tomatoes soften. Dal Aamti Recipe

  • Step 4

    10 Min
    Add goda masala, red chili powder, grated coconut and kokum, mix well and sauté for a minute. Add cooked dal, if dal is thick then add a cup of water or enough to get the desired consistency, mix well. Add MAGGI Masala-ae-Magic, jaggery and salt to taste, simmer on medium heat for 5 minutes. Dal Aamti Recipe

  • Step 5

    1 Min
    Add ghee and garnish it with chopped coriander leaves. Serve hot with steamed rice. Dal Aamti Recipe
Dal Aamti Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Dal Aamti Recipe

Step 2 of 5

Wash the dal and pressure cook with 4 cups water and turmeric powder for 3-4 whistles. Whisk to a smooth consistency. Keep aside.

Dal Aamti Recipe

Step 3 of 5

Heat oil in a karahi, add mustard seeds. When it splutters add cumin seeds, curry leaves, asafetida and green chillies, sauté for a minute. Add tomatoes and cook till tomatoes soften.

Dal Aamti Recipe

Step 4 of 5

Add goda masala, red chili powder, grated coconut and kokum, mix well and sauté for a minute. Add cooked dal, if dal is thick then add a cup of water or enough to get the desired consistency, mix well. Add MAGGI Masala-ae-Magic, jaggery and salt to taste, simmer on medium heat for 5 minutes.

Dal Aamti Recipe

Step 5 of 5

Add ghee and garnish it with chopped coriander leaves. Serve hot with steamed rice.

Recipe PDF

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