Nutritional tips
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Explore garnishing with lemon juice
The absorption of iron in spinach can be increased by pairing it with lemon as it contains vitamin C.
A balanced menu provides a variety of food groups and key nutrients.
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This dish was made for 6
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Prepare ingredients as mentioned in the list.
Wash the dal and pressure cook with 4 cups water and turmeric powder for 3-4 whistles. Whisk to a smooth consistency. Keep aside.
Heat oil in a karahi, add mustard seeds. When it splutters add cumin seeds, curry leaves, asafetida and green chillies, sauté for a minute. Add tomatoes and cook till tomatoes soften.
Add goda masala, red chili powder, grated coconut and kokum, mix well and sauté for a minute. Add cooked dal, if dal is thick then add a cup of water or enough to get the desired consistency, mix well. Add MAGGI Masala-ae-Magic, jaggery and salt to taste, simmer on medium heat for 5 minutes.
Add ghee and garnish it with chopped coriander leaves. Serve hot with steamed rice.
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