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Dal Aamti Recipe
46 min
Easy
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26 5.9g / 26%
56 27.9g / 56%
18 9.3g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Dal Aamti Recipe

(0)
46 Min
Easy

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
2  Cups
Arhar Dal
5  Cups
Hot Water
0.5  Teaspoon
Turmeric Powder
1  Tablespoon
Oil
0.5  Teaspoon
Mustard Seeds
0.5  Teaspoon
Cumin Seeds
6 
Curry Leaves
0.25  Teaspoon
Hing (Asafoetida)
2 
Green Chillies (Slit)
1 
Tomato (Chopped)
1  Teaspoon
Garam Masala
0.5  Teaspoon
Dry Red Chillies
4 
Kokum
1  Tablespoon
Jaggery
1  Pinch
Salt
1  Tablespoon
Ghee
2  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
27.94 g
Energy
259.54 kcal
Fats
5.95 g
Protein
9.32 g
Information per serving

Instruction

46 Minutes
  • Step 1

    20 Min
    Prepare ingredients as mentioned in the list. Dal Aamti Recipe
  • Step 2

    8 Min
    Wash the dal and pressure cook with 4 cups water and turmeric powder for 3-4 whistles. Whisk to a smooth consistency. Keep aside. Dal Aamti Recipe
  • Step 3

    7 Min
    Heat oil in a karahi, add mustard seeds. When it splutters add cumin seeds, curry leaves, asafetida and green chillies, sauté for a minute. Add tomatoes and cook till tomatoes soften. Dal Aamti Recipe
  • Step 4

    10 Min
    Add goda masala, red chili powder, grated coconut and kokum, mix well and sauté for a minute. Add cooked dal, if dal is thick then add a cup of water or enough to get the desired consistency, mix well. Add MAGGI Masala-ae-Magic, jaggery and salt to taste, simmer on medium heat for 5 minutes. Dal Aamti Recipe
  • Step 5

    1 Min
    Add ghee and garnish it with chopped coriander leaves. Serve hot with steamed rice. Dal Aamti Recipe
Dal Aamti Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Dal Aamti Recipe

Step 2 of 5

Wash the dal and pressure cook with 4 cups water and turmeric powder for 3-4 whistles. Whisk to a smooth consistency. Keep aside.

Dal Aamti Recipe

Step 3 of 5

Heat oil in a karahi, add mustard seeds. When it splutters add cumin seeds, curry leaves, asafetida and green chillies, sauté for a minute. Add tomatoes and cook till tomatoes soften.

Dal Aamti Recipe

Step 4 of 5

Add goda masala, red chili powder, grated coconut and kokum, mix well and sauté for a minute. Add cooked dal, if dal is thick then add a cup of water or enough to get the desired consistency, mix well. Add MAGGI Masala-ae-Magic, jaggery and salt to taste, simmer on medium heat for 5 minutes.

Dal Aamti Recipe

Step 5 of 5

Add ghee and garnish it with chopped coriander leaves. Serve hot with steamed rice.

Recipe PDF

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