Dal Aamti Recipe (Diabetic Friendly)

Name: Dal Aamti Recipe (Diabetic Friendly)
Prep time: 30 s
Cook time: 20 s
Total time: 51 s
Yield: 6
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 1/2 Cup Arhar Dal; 5 Cups Water; 1/2 Teaspoon Turmeric Powder; 1 1/2 Teaspoons Oil; 1/2 Teaspoon Mustard Seeds; 1/2 Teaspoon Cumin Seeds; 6 Units Curry Leaves; 2 Units Green Chillies (Chopped); 1 Unit Tomato (Chopped); 1 Teaspoon Goda Masala; 4 Units Kokum washed well; 1 Pinch Salt (To Taste); 2 Tablespoons Fresh Coconut (Grated); 1/4 Teaspoon Hing (Asafoetida); 1 Teaspoon Red Chilli Powder; 1 1/2 Teaspoon Ghee; 2 Tablespoons Coriander Leaves (Chopped); 3 Teaspoons Crushed Peanuts

(0)

Save recipe

Easy

•

51 Min

A traditional Maharashtrian Dal, it is one of the few dishes that emerged from the Vidarbha and has travelled to Goa and even parts of Karnataka. This dal is very versatile and has many household versions. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Read less

Start cooking

Ingredients

6 Servings

MAGGI Masala-ae-Magic

1 Sachet

Arhar Dal

1.5 Cups

Water

5 Cups

Turmeric Powder

0.5 Teaspoon

Butter

1.5 Teaspoons

Mustard Seeds

0.5 Teaspoon

Cumin Seeds

0.5 Teaspoon

Curry Leaves

Green Chillies

Tomato

Garam Masala

1 Teaspoon

Kokum

Salt

1 Pinch

Grated Coconut

2 Tablespoons

Hing (Asafoetida)

0.25 Teaspoon

Red Chilli Powder

1 Teaspoon

Ghee

1.5 Teaspoons

Coriander Leaves (Chopped)

2 Tablespoons

Ground Nut

3 Teaspoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

21.83 g

Energy

188.59 kcal

Fats

4.72 g

Protein

7.84 g

per serving

Recipe steps

51 min

30 min

5 min

10 min

Start timer

Add ghee and garnish it with chopped coriander leaves. Serve hot with steamed brown rice.

See how others cooked it

Let us see your masterpiece

Save recipe

Dal Aamti Recipe (Diabetic Friendly)

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Utensils and appliances

Portionsgrößen

Nutritional Information

Recipe steps

Recipe steps

Step 1

Recipe steps

Step 2

Recipe steps

Step 3

Recipe steps

Step 4

Recipe steps

Step 5

See how others cooked it

Let us see your masterpiece

Discover more

Dal Aamti Recipe (Diabetic Friendly)

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Share recipe

Ingredients

Utensils and appliances

Portionsgrößen

Add ingredients to shopping list

Nutritional Information

Recipe steps

Recipe steps

Step 1

Recipe steps

Step 2

Recipe steps

Step 3

Recipe steps

Step 4

Recipe steps

Step 5

See how others cooked it

Let us see your masterpiece

Write a review

Reviews

There are currently no reviews

Do you have any tips you would like to share with others?

Latest tips

Do you have any tips you would like to share with others?

Discover more