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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?
Protein
12.7g / 12%
Carbohydrates
62.5g / 61%
Fats
11.9g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQ™

Crunchy Moong Dal Khichdi Recipe

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Crunchy Moong Dal Khichdi Recipe
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Indian Main Course

Crunchy Moong Dal Khichdi Recipe

(0)
31Min
Easy

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
Often considered as a comfort food, Moong Dal Khichdi is a complete meal in itself, which is healthy wholesome and good for you. It is usually served with a dollop of ghee and yoghurt, pickle and papad on the side. Top the Khichdi with some crushed peanuts and crushed corn flakes to add a crispy texture.

Ingredients

2 Servings

This dish was made for 2

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
0.5  Cup
Rice
0.5  Cup
Moong Dal
1  Tablespoon
Ghee
0.5  Teaspoon
Cumin Seeds
0.25  Teaspoon
Turmeric Powder
2  Cups
Water
0.5  Teaspoon
Red Chilli Powder
1 
Bay Leaf
1  Pinch
Salt
2  Tablespoons
Crushed Peanuts
2  Tablespoons
Cornflakes
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Nutrition Value

Energy
406.97 kcal
Protein
12.7 g
Carbohydrates
62.54 g
Fats
11.88 g
Information per serving

Instruction

31 Minutes

  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Wash the rice and moong dal and keep aside. Crunchy Moong Dal Khichdi Recipe

  • Step 2

    5 Min
    Heat oil in a cooker, add bay leaf and jeera. When it startS to splutter, add all the other ingredients, except water and sauté for a minute. Crunchy Moong Dal Khichdi Recipe

  • Step 3

    10 Min
    Add the washed rice, moong dal, MAGGI Masala-ae-Magic, and 2 cups of water. Pressure cook for 2-3 minutes after the first whistle. Serve hot. Crunchy Moong Dal Khichdi Recipe

  • Step 4

    1 Min
    Serve hot topped with crushed peanuts and crushed cornflakes. Crunchy Moong Dal Khichdi Recipe
Crunchy Moong Dal Khichdi Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list. Wash the rice and moong dal and keep aside.

Crunchy Moong Dal Khichdi Recipe

Step 2 of 4

Heat oil in a cooker, add bay leaf and jeera. When it startS to splutter, add all the other ingredients, except water and sauté for a minute.

Crunchy Moong Dal Khichdi Recipe

Step 3 of 4

Add the washed rice, moong dal, MAGGI Masala-ae-Magic, and 2 cups of water. Pressure cook for 2-3 minutes after the first whistle. Serve hot.

Crunchy Moong Dal Khichdi Recipe

Step 4 of 4

Serve hot topped with crushed peanuts and crushed cornflakes.

Recipe PDF

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  • Dinner
  • Gluten-Free
  • Gluten-free
  • High in protein
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  • Rice
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