Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Crunchy Moong Dal Khichdi Recipe
31 min
Easy
Add recipe
Back
26 11.8g / 26%
62 62.4g / 62%
12 12.6g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Crunchy Moong Dal Khichdi Recipe

(0)
31 Min
Easy

Ingredients

2 Servings

This dish was made for 2

ingredient_quantity
recipe ingredient
0.5  Cup
Rice
0.5  Cup
Moong dal (Soaked for 2-3 hr)
1  Tablespoon
Ghee
0.5  Teaspoon
Cumin Seeds
0.25  Teaspoon
Turmeric Powder
2  Cups
Hot Water
0.5  Teaspoon
Red Chilli Powder
1 
Bay Leaf
1  Pinch
Salt
2  Tablespoons
Roasted Peanuts
2  Tablespoons
Cornflakes

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
62.42 g
Energy
405.65 kcal
Fats
11.83 g
Protein
12.64 g
Information per serving

Instruction

31 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Wash the rice and moong dal and keep aside. Crunchy Moong Dal Khichdi Recipe
  • Step 2

    5 Min
    Heat oil in a cooker, add bay leaf and jeera. When it startS to splutter, add all the other ingredients, except water and sauté for a minute. Crunchy Moong Dal Khichdi Recipe
  • Step 3

    10 Min
    Add the washed rice, moong dal, MAGGI Masala-ae-Magic, and 2 cups of water. Pressure cook for 2-3 minutes after the first whistle. Serve hot. Crunchy Moong Dal Khichdi Recipe
  • Step 4

    1 Min
    Serve hot topped with crushed peanuts and crushed cornflakes. Crunchy Moong Dal Khichdi Recipe
Crunchy Moong Dal Khichdi Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list. Wash the rice and moong dal and keep aside.

Crunchy Moong Dal Khichdi Recipe

Step 2 of 4

Heat oil in a cooker, add bay leaf and jeera. When it startS to splutter, add all the other ingredients, except water and sauté for a minute.

Crunchy Moong Dal Khichdi Recipe

Step 3 of 4

Add the washed rice, moong dal, MAGGI Masala-ae-Magic, and 2 cups of water. Pressure cook for 2-3 minutes after the first whistle. Serve hot.

Crunchy Moong Dal Khichdi Recipe

Step 4 of 4

Serve hot topped with crushed peanuts and crushed cornflakes.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here