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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

8g / 14%

Carbohydrates

18.5g / 33%

Fats

13.3g / 52%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Crunchy Bhindi Sabzi Recipe

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Indian Main Course

Crunchy Bhindi Sabzi Recipe

Name: Crunchy Bhindi Sabzi Recipe
Prep time: PT15.00M
Cook time: PT20.00M
Total time: PT36.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 500 Grams Bhindi (Ladies Finger; Cut into 1 Inch Pieces and washed); 1 Tablespoon Oil; 1 Teaspoon Cumin Seeds; 2 Units Green Chillies (Slit); 2 Units Onion (Finely Chopped); 1 Pinch Salt; 1 Teaspoon Amchur Powder (Dry Mango Powder); 1/2 Cup Roasted Peanuts

(2)

36Min

Easy

Recipe Variants

Bhindi is one of the few green vegetables that is a favourite with everyone. Bhindi cooked in a slightly-spiced tempering is one of the quickest sabzis you can ever make and is a staple dish in most Indian households. Depending upon what you want to eat it with - rice or roti, you can make a dry or a gravy preparation. The choice is up to you! If you feel the bhindi getting a bit sticky while cooking, add a dash of lemon juice to reduce the stickiness. Add a twist to the dish once the Bhindi Sabzi is prepared, sprinkle some crushed and roasted peanuts on the sabzi for a fabulous crunchy Bhindi Sabzi experience!

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

500 gms

Bhindi (Ladies Finger, Cut into 1 Inch Pieces and washed)

1 Tablespoon

Oil

1 Teaspoon

Cumin Seeds

Green Chillies (Slit)

Onion (Finely Chopped)

1 Pinch

Salt

1 Teaspoon

Amchur Powder (Dry Mango Powder)

0.5 Cup

Roasted Peanuts

Copy

Nutrition Value

Energy

209.13 kcal

Protein

8.01 g

Carbohydrates

18.5 g

Fats

13.25 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
15 Min

Heat oil in a karahi and add the cumin seeds. When they start to splutter, add green chillies and onions. Sauté till it turns translucent. Now, add bhindi, salt, and dry mango powder. Mix well and cook by keeping it covered on a low flame till tender.
Step 3
5 Min

Sprinkle the MAGGI Masala-ae-Magic and give it a stir.
Step 4
1 Min

Serve hot garnished with the roasted & crushed peanuts.

Step 1 of 4

Prepare ingredients as mentioned in the list.

Step 2 of 4

Heat oil in a karahi and add the cumin seeds. When they start to splutter, add green chillies and onions. Sauté till it turns translucent. Now, add bhindi, salt, and dry mango powder. Mix well and cook by keeping it covered on a low flame till tender.

Step 3 of 4

Sprinkle the MAGGI Masala-ae-Magic and give it a stir.

Step 4 of 4

Serve hot garnished with the roasted & crushed peanuts.

Recipe PDF

With pictures

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