MyMenu IQ™
Great Balance
What does it mean?
Complete your menu
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Select a Starter
1 cup vegetable soup
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Select a Side dish
3/4 cup cooked white rice
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1 cup penne whole grain pasta (cooked)
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Roti/Chapati
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Paratha
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Green salad
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Mint raita
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Vegetable Soup
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Select a Dessert
1/3 cup mango
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1 small pear
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1 small peach
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1 slice pinneaple
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1/2 cup blueberries
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1 fruit kiwi
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1 small grapefruit
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1 small orange
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1/2 cup grapes
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1 small apple
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1 small banana
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1 container natural plain yogurt (low fat)
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Fruit yoghurt
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Find your balanced menu and the detailed recipes
Now enjoy your meal!
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