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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?
Protein
3.8g / 10%
Carbohydrates
22.3g / 61%
Fats
4.6g / 29%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Creamy Alur Dom Recipe

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Creamy Alur Dom Recipe
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Indian Main Course

Creamy Alur Dom Recipe

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55Min
Easy

Recipe Variants

  • /
    Classic
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    Make it with a twist
This is a niramish recipe which means it is without onion and garlic. Alur Dom is a special Bengali potato dish, made in the east with freshly harvested baby potatoes. It is best enjoyed with luchi and cholar dal and it is extremely flavourful and rich in its spicing palette. For a special occasion, add in a tablespoon of cream or just before serving, top with grated paneer.

Ingredients

5 Servings

This dish was made for 5

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
2  Tablespoons
Mustard Oil
500  gms
Potato
1 
Bay Leaf
1  Teaspoon
Cumin Seeds
1  Tablespoon
Garam Masala
2 
Tomato (Chopped)
1  Teaspoon
Red Chilli Powder
1  Teaspoon
Turmeric Powder
1  Pinch
Salt
1  Teaspoon
Sugar
2  Tablespoons
Water
3 
Green Chillies (Slit)
2  Tablespoons
Cream
2  Tablespoons
Grated Paneer
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Nutrition Value

Energy
183.47 kcal
Protein
3.83 g
Carbohydrates
22.33 g
Fats
4.63 g
Information per serving

Instruction

55 Minutes

  • Step 1

    20 Min
    Prepare ingredients a mentioned in the list. Creamy Alur Dom Recipe

  • Step 2

    10 Min
    Heat the oil in a karahi, fry the potatoes till they turn light brown. Remove and keep aside. To the rest of the oil, add the bay leaf, garam masala and jeera, allow to splutter. Creamy Alur Dom Recipe

  • Step 3

    10 Min
    Add the chopped tomatoes, turmeric, red chili powder and salt, fry till the tomatoes turn mushy and soft. Creamy Alur Dom Recipe

  • Step 4

    10 Min
    Add the potatoes and sugar, mix well. Sprinkle the water and cook for 5 minutes. Add the green chillles and MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes. Creamy Alur Dom Recipe

  • Step 5

    5 Min
    Just before serving add the cream and garnish with grated paneer. Serve with rotis, luchis or parathas. Creamy Alur Dom Recipe
Creamy Alur Dom Recipe

Step 1 of 5

Prepare ingredients a mentioned in the list.

Creamy Alur Dom Recipe

Step 2 of 5

Heat the oil in a karahi, fry the potatoes till they turn light brown. Remove and keep aside. To the rest of the oil, add the bay leaf, garam masala and jeera, allow to splutter.

Creamy Alur Dom Recipe

Step 3 of 5

Add the chopped tomatoes, turmeric, red chili powder and salt, fry till the tomatoes turn mushy and soft.

Creamy Alur Dom Recipe

Step 4 of 5

Add the potatoes and sugar, mix well. Sprinkle the water and cook for 5 minutes. Add the green chillles and MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes.

Creamy Alur Dom Recipe

Step 5 of 5

Just before serving add the cream and garnish with grated paneer. Serve with rotis, luchis or parathas.

Recipe PDF

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