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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

2.3g / 5%

Carbohydrates

8.3g / 21%

Fats

12.7g / 73%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Coconut Tendli Bhaji Recipe

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Indian Main Course

Coconut Tendli Bhaji Recipe

Name: Coconut Tendli Bhaji Recipe
Prep time: PT15.00M
Cook time: PT25.00M
Total time: PT25.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Oil; 1 Tablespoon Cumin Seeds; 1 Unit Onion (Finely Chopped); 300 Grams Tendli (Tondli/Ivy Gourd); 1/2 Teaspoon Red Chilli Powder; 1/2 Teaspoon Turmeric Powder; 1 Tablespoon Coriander Powder; 1 Pinch Salt; 1/2 Cup Fresh Coconut (Grated); 2 Tablespoons Coriander Leaves (Chopped)

(2)

25Min

Easy

Recipe Variants

Tendli, known as ivy gourd in English is a highly nutritious vegetable, which is easily available throughout the year in India. It cooks fast and can be cooked in a variety of ways, but the simplest way, is to toss it in a simple tempering with basic Indian spices. Make sure you cook it for just the right amount of time, so as to maintain the crunch and bright green colour of the vegetable. Give a special coconut twist to your regular Tendli Bhaji by adding half a cup of grated coconut, just before removing the dish from the flame.

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Tablespoons

Oil

1 Tablespoon

Cumin Seeds

Onion (Finely Chopped)

300 gms

Tendli (Tondli/Ivy Gourd)

0.5 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Turmeric Powder

1 Tablespoon

Coriander Powder

1 Pinch

Salt

0.5 Cup

Fresh Coconut (Grated)

2 Tablespoons

Coriander Leaves (Chopped)

Copy

Nutrition Value

Energy

200.06 kcal

Protein

2.34 g

Carbohydrates

8.29 g

Fats

12.74 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list. Wash the tendlis and cut it lengthwise into four.
Step 2
5 Min

Heat oil in a karahi and add the cumin seeds. When they start to splutter, add onion, and fry till they turn soft and transparent
Step 3
15 Min

Now, add the tendlis and cook by keeping it covered for 5 minutes on low flame. Then, add red chilli powder, turmeric powder and coriander powder. Further cook for 10 more minutes on low flame or till done.
Step 4
5 Min

Add the MAGGI Masala-ae-Magic, grated coconut and salt to taste, mix well and sauté for 2 minutes.
Step 5
2 Min

Garnish with coriander leaves. Serve hot.

Step 1 of 5

Prepare ingredients as mentioned in the list. Wash the tendlis and cut it lengthwise into four.

Step 2 of 5

Heat oil in a karahi and add the cumin seeds. When they start to splutter, add onion, and fry till they turn soft and transparent

Step 3 of 5

Now, add the tendlis and cook by keeping it covered for 5 minutes on low flame. Then, add red chilli powder, turmeric powder and coriander powder. Further cook for 10 more minutes on low flame or till done.

Step 4 of 5

Add the MAGGI Masala-ae-Magic, grated coconut and salt to taste, mix well and sauté for 2 minutes.

Step 5 of 5

Garnish with coriander leaves. Serve hot.

Recipe PDF

With pictures

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