Chole Soya Masala Recipe (Diabetic Friendly)

Click here to get this recipe on
Whatsapp

Indian Main Course

Chole Soya Masala Recipe (Diabetic Friendly)

Name: Chole Soya Masala Recipe (Diabetic Friendly)
Prep time: PT20.00M
Cook time: PT25.00M
Total time: PT48.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 2/3 Cup Chickpeas (Kabuli Chana); 5 Cups Water; 2 Teaspoon Oil; 3 Units Onion (Chopped); 1 Teaspoon Ginger-Garlic Paste; 3 Units Tomato (Chopped); 1 1/2 Tablespoon Coriander Seeds; 1 1/2 Teaspoon Cumin Seeds; 1 1/2 Teaspoons Red Chilli Powder; 1/4 Teaspoon Turmeric Powder; 50 Grams Soya Granules; 1 Teaspoon Garam Masala; 1 Pinch Salt (To Taste); 2 Tablespoons Coriander Leaves (Chopped)

(0)

48Min

Medium

Chole Masala are two words that will always make you smile if you love eating Punjabi food. Famous from the streets of Amritsar and across Punjab and Delhi, this chickpea curry is a versatile dish and can be had for breakfast, lunch or dinner. This dhaba-style dish makes for a perfectly filling lunch when served with some hot steamed rice or it can be had with wholewheat "bhature" at other times of the day. Packed with a punch of soya in it, even diabetics can enjoy this dish in appropriate serving quantity.Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

1.67 Cups

Chickpeas (Kabuli Chana)

5 Cups

Water

2 Teaspoons

Oil

Onion (Chopped)

1 Teaspoon

Ginger-Garlic Paste

Tomato (Chopped)

1.5 Tablespoons

Coriander Seeds

1.5 Teaspoons

Cumin Seeds

1.5 Teaspoons

Red Chilli Powder

0.25 Teaspoon

Turmeric Powder

50 gms

Soya Granules

1 Teaspoon

Garam Masala

1 Pinch

Salt (To Taste)

2 Tablespoons

Coriander Leaves (Chopped)

Copy

Nutrition Value

Energy

178.55 kcal

Protein

11.95 g

Carbohydrates

24.79 g

Fats

4.34 g

Information per serving

Step 1
10 Min

Wash and soak soya granules in hot water for 10 min.
Step 2
20 Min

2. Pressure cook kabuli chana and soya granules with 3 cups of water for 15 min after the first whistle. Grind together coriander seeds, cumin seeds, red chilli powder and turmeric powder with 1 tbsp of cooked chana into a paste.
Step 3
10 Min

In a kadhai heat oil and saute onion till they turn golden brown. Now add the paste made in step 2 along with tomatoes and saute till the tomatoes soften.
Step 4
5 Min

Add the remaining boiled chana, remaining 2 cups of water, garam masala, Maggi Masala-ae-Magic and salt to taste. Mix well and simmer for 5 minutes.
Step 5
3 Min

Garnish with fresh coriander leaves and serve hot.

Step 1 of 5

Wash and soak soya granules in hot water for 10 min.

Step 2 of 5

2. Pressure cook kabuli chana and soya granules with 3 cups of water for 15 min after the first whistle. Grind together coriander seeds, cumin seeds, red chilli powder and turmeric powder with 1 tbsp of cooked chana into a paste.

Step 3 of 5

In a kadhai heat oil and saute onion till they turn golden brown. Now add the paste made in step 2 along with tomatoes and saute till the tomatoes soften.

Step 4 of 5

Add the remaining boiled chana, remaining 2 cups of water, garam masala, Maggi Masala-ae-Magic and salt to taste. Mix well and simmer for 5 minutes.

Step 5 of 5

Garnish with fresh coriander leaves and serve hot.

Recipe PDF

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

0/4000

Discover More

More Interesting Recipes

Show more recipes

Activate videos

Ok, enable videos for this website

Chole Soya Masala Recipe (Diabetic Friendly)

Ingredients

Overlay Header

Export ingredients

Nutrition Value

Instruction

Step 1

Step 2

Step 3

Step 4