Chole Soya Masala Recipe (Diabetic Friendly)
Medium
•48 Min
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Ingredients
4
Servings
ingredient_quantity
recipe ingredient
Chickpeas (Kabuli Chana)
1.67
Cups
Water
5
Cups
Oil
2
Teaspoons
Onion
3
Ginger-Garlic Paste
1
Teaspoon
Tomato, Ripe, Local (Solanum Lycopersicum)
3
Coriander Seeds
1.5
Tablespoons
Cumin Seeds
1.5
Teaspoons
Red Chilli Powder
1.5
Teaspoons
Turmeric Powder
0.25
Teaspoon
Soya Chunks
50
gms
Garam Masala Powder
1
Teaspoon
Salt (To Taste)
1
Pinch
Coriander Leaves (Chopped)
2
Tablespoons
Utensils and appliances
Nutritional Information
Nutrition Table Footer
Carbohydrates
24.73 g
Energy
177.89 kcal
Fats
4.32 g
Protein
11.92 g
Nutrition Table Footer
10 min
20 min
10 min
5 min
3 min
Recipe steps
48 min
Step 1
Wash and soak soya granules in hot water for 10 min.
Recipe steps
48 min
Step 2
2. Pressure cook kabuli chana and soya granules with 3 cups of water for 15 min after the first whistle. Grind together coriander seeds, cumin seeds, red chilli p
Recipe steps
48 min
Step 3
In a kadhai heat oil and saute onion till they turn golden brown. Now add the paste made in step 2 along with tomatoes and saute till the tomatoes soften.
Recipe steps
48 min
Step 4
Add the remaining boiled chana, remaining 2 cups of water, garam masala, Maggi Masala-ae-Magic and salt to taste. Mix well and simmer for 5 minutes.
Recipe steps
48 min
Step 5
Garnish with fresh coriander leaves and serve hot.