Chole Soya Masala Recipe (Diabetic Friendly)

Name: Chole Soya Masala Recipe (Diabetic Friendly)
Prep time: 20 min
Cook time: 25 min
Total time: 48 min
Yield: 4 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 2/3 Cup Chickpeas (Kabuli Chana); 5 Cups Water; 2 Teaspoon Oil; 3 Units Onion (Chopped); 1 Teaspoon Ginger-Garlic Paste; 3 Units Tomato (Chopped); 1 1/2 Tablespoon Coriander Seeds; 1 1/2 Teaspoon Cumin Seeds; 1 1/2 Teaspoons Red Chilli Powder; 1/4 Teaspoon Turmeric Powder; 50 Grams Soya Granules; 1 Teaspoon Garam Masala; 1 Pinch Salt (To Taste); 2 Tablespoons Coriander Leaves (Chopped)

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48 Min

Chole Masala are two words that will always make you smile if you love eating Punjabi food. Famous from the streets of Amritsar and across Punjab and Delhi, this chickpea curry is a versatile dish and can be had for breakfast, lunch or dinner. This dhaba-style dish makes for a perfectly filling lunch when served with some hot steamed rice or it can be had with wholewheat "bhature" at other times of the day. Packed with a punch of soya in it, even diabetics can enjoy this dish in appropriate serving quantity. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

4 Servings

MAGGI Masala-ae-Magic

1 Sachet

Black Chana (Black Chickpeas) (Soaked for 4-5 hrs)

1.67 Cups

Water

5 Cups

Oil

2 Teaspoons

Onion (Sliced)

Ginger-Garlic Paste

1 Teaspoon

Tomato (Sliced)

Coriander Seeds

1.5 Tablespoons

Cumin Seeds

1.5 Teaspoons

Red Chilli Powder

1.5 Teaspoons

Turmeric Powder

0.25 Teaspoon

Soya Chunks

50 gms

Garam Masala Powder

1 Teaspoon

Salt

1 Pinch

Coriander Leaves (Chopped)

2 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

24.73 g

Energy

177.89 kcal

Fats

4.32 g

Protein

11.92 g

per serving

Recipe steps

48 min

10 min

20 min

10 min

5 min

3 min

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Recipe steps

48 min

Step 1

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Wash and soak soya granules in hot water for 10 min.

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Recipe steps

48 min

Step 2

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2. Pressure cook kabuli chana and soya granules with 3 cups of water for 15 min after the first whistle. Grind together coriander seeds, cumin seeds, red chilli powder and turmeric powder with 1 tbsp of cooked chana into a paste.

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Recipe steps

48 min

Step 3

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In a kadhai heat oil and saute onion till they turn golden brown. Now add the paste made in step 2 along with tomatoes and saute till the tomatoes soften.

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Recipe steps

48 min

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Add the remaining boiled chana, remaining 2 cups of water, garam masala, Maggi Masala-ae-Magic and salt to taste. Mix well and simmer for 5 minutes.

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Recipe steps

48 min

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Garnish with fresh coriander leaves and serve hot.

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Chole Soya Masala Recipe (Diabetic Friendly)

Ingredients

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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Chole Soya Masala Recipe (Diabetic Friendly)

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Ingredients

Utensils and appliances

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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