Chole Soya Masala Recipe (Diabetic Friendly)

Name: Chole Soya Masala Recipe (Diabetic Friendly)
Prep time: 20 s
Cook time: 25 s
Total time: 48 s
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 2/3 Cup Chickpeas (Kabuli Chana); 5 Cups Water; 2 Teaspoon Oil; 3 Units Onion (Chopped); 1 Teaspoon Ginger-Garlic Paste; 3 Units Tomato (Chopped); 1 1/2 Tablespoon Coriander Seeds; 1 1/2 Teaspoon Cumin Seeds; 1 1/2 Teaspoons Red Chilli Powder; 1/4 Teaspoon Turmeric Powder; 50 Grams Soya Granules; 1 Teaspoon Garam Masala; 1 Pinch Salt (To Taste); 2 Tablespoons Coriander Leaves (Chopped)

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48 Min

Chole Masala are two words that will always make you smile if you love eating Punjabi food. Famous from the streets of Amritsar and across Punjab and Delhi, this chickpea curry is a versatile dish and can be had for breakfast, lunch or dinner. This dhaba-style dish makes for a perfectly filling lunch when served with some hot steamed rice or it can be had with wholewheat "bhature" at other times of the day. Packed with a punch of soya in it, even diabetics can enjoy this dish in appropriate serving quantity. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

4 Servings

MAGGI Masala-ae-Magic

1 Sachet

Chickpeas (Kabuli Chana)

1.67 Cups

Water

5 Cups

Butter

2 Teaspoons

Onion

Ginger-Garlic Paste

1 Teaspoon

Tomato

Coriander Seeds

1.5 Tablespoons

Cumin Seeds

1.5 Teaspoons

Red Chilli Powder

1.5 Teaspoons

Turmeric Powder

0.25 Teaspoon

Soya Granules

50 gms

Garam Masala

1 Teaspoon

Salt

1 Pinch

Coriander Leaves (Chopped)

2 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

24.73 g

Energy

177.89 kcal

Fats

4.32 g

Protein

11.92 g

per serving

Recipe steps

48 min

10 min

20 min

10 min

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Garnish with fresh coriander leaves and serve hot.

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Chole Soya Masala Recipe (Diabetic Friendly)

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Chole Soya Masala Recipe (Diabetic Friendly)

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Ingredients

Utensils and appliances

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Nutritional Information

Recipe steps

Recipe steps

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Recipe steps

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Recipe steps

Step 3

Recipe steps

Step 4

Recipe steps

Step 5

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