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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

9.3g / 17%

Carbohydrates

23.5g / 45%

Fats

9.1g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Chilli Garlic Soya Noodles Recipe

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Appetizer

Chilli Garlic Soya Noodles Recipe

Name: Chilli Garlic Soya Noodles Recipe
Prep time: PT30.00M
Cook time: PT40.00M
Total time: PT73.00M
Yield: 8.00
Ingredients: 1 Cube MAGGI Magic Cubes Vegetarian (Crumbled); 1 Tablespoon MAGGI Hot & Sweet Tomato Chilli Sauce; 3 Cups Soya Nuggets; 4 Cups Water; 3 Tablespoons Oil; 6 Units Dry Red Chillies; 1 Unit Medium Onion; cut into squares; 1 Unit Small Green Capsicum; cut into squares; 2 Units Green Chillies (Slit); 1 Tablespoon Ginger Paste; 1 Tablespoon Garlic Paste; 2 Tablespoons Soya Sauce; 1 Unit Large Tomato; pureed; 1 Pinch Salt (To Taste); 150 Grams Hakka Noodles; 2 Cloves Garlic (Chopped); 1 Unit Spring Onion sliced

(2)

73Min

Easy

Recipe Variants

This is an interesting vegetarian substitute for Chilli Chicken. This oriental-style recipe with soya nuggets and capsicum can be served with fried rice or even parathas. To add a twist, saute 2 cloves of chopped garlic, add some plain cooked noodles, mix well to make a special Chilli Garlic Soya Noodles Bowl.

Ingredients

8 Servings

1 Cube

MAGGI Magic Cubes Vegetarian (Crumbled)

1 Tablespoon

MAGGI Hot & Sweet Tomato Chilli Sauce

3 Cups

Soya Nuggets

4 Cups

Water

3 Tablespoons

Oil

Dry Red Chillies

Onion

Green Capsicum

Green Chillies (Slit)

1 Tablespoon

Ginger Paste

1 Tablespoon

Garlic Paste

2 Tablespoons

Soya Sauce

Tomato

1 Pinch

Salt (To Taste)

150 gms

Hakka Noodles

2 Cloves

Garlic (Chopped)

Spring Onion

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Nutrition Value

Energy

205.65 kcal

Protein

9.29 g

Carbohydrates

23.47 g

Fats

9.11 g

Information per serving

Step 1
30 Min

Prepare ingredients as mentioned in the list. Soak soya nuggets in hot water along with ½ tablespoons salt for 30 mins. Squeeze out the water and keep aside.
Step 2
10 Min

Heat the 2 tablespoons oil in a karahi and add dry red chillies, onions, capsicum, green chillies and ginger paste, garlic paste and sauté on medium heat till onions turn brown.
Step 3
10 Min

Drain the soaked chunks and reserve the water. Squeeze them gently to remove excess water and add to the pan, add salt and mix well. Stir fry for about 5 minutes.
Step 4
10 Min

In the reserved water add crumbled MAGGI Magic Cubes – Vegetarian, soya sauce, tomato puree and tomato sauce. Mix well and bring to a boil on high flame, add to the pan with the soya nuggets and mix. Adjust salt to taste. Lower the heat and cook covered for 8-10 minutes.
Step 5
10 Min

Cook the hakka noodles in excess water. Drain and keep aside. Heat 1 tbsp oil in a karahi, add the chopped garlic and stir fry for a minute. Add the prepared Chilli Garlic Soya and mix well.
Step 6
3 Min

In a bowl place the cooked noodles and pour the Chilli Garlic Soya Nuggets over the noodles. Garnish with the spring onions and serve hot.

Step 1 of 6

Prepare ingredients as mentioned in the list. Soak soya nuggets in hot water along with ½ tablespoons salt for 30 mins. Squeeze out the water and keep aside.

Step 2 of 6

Heat the 2 tablespoons oil in a karahi and add dry red chillies, onions, capsicum, green chillies and ginger paste, garlic paste and sauté on medium heat till onions turn brown.

Step 3 of 6

Drain the soaked chunks and reserve the water. Squeeze them gently to remove excess water and add to the pan, add salt and mix well. Stir fry for about 5 minutes.

Step 4 of 6

In the reserved water add crumbled MAGGI Magic Cubes – Vegetarian, soya sauce, tomato puree and tomato sauce. Mix well and bring to a boil on high flame, add to the pan with the soya nuggets and mix. Adjust salt to taste. Lower the heat and cook covered for 8-10 minutes.

Step 5 of 6

Cook the hakka noodles in excess water. Drain and keep aside. Heat 1 tbsp oil in a karahi, add the chopped garlic and stir fry for a minute. Add the prepared Chilli Garlic Soya and mix well.

Step 6 of 6

In a bowl place the cooked noodles and pour the Chilli Garlic Soya Nuggets over the noodles. Garnish with the spring onions and serve hot.

Recipe PDF

With pictures

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