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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
18.9g / 10%
Carbohydrates
31.9g / 19%
Fats
53.9g / 70%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Choose a healthy alternate cooking method like air frying/ baking
    As the dish is high in fat, air-fry or bake the Manchurian balls, to reduce the oil content.
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Chicken Manchurian Recipe

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Chicken Manchurian Recipe
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Global Main Course

Chicken Manchurian Recipe

(0)
40Min
Medium
Considering its popularity, anybody who is a fan of Oriental food, would definitely have had Chicken Manchurian multiple times in their lives! We love both versions – the dry version, which can be eaten as a starter as well as the gravy version, which is best enjoyed with some Egg Fried Rice or Hakka Noodles. If you want a vegetarian option, Gobhi Manchurian is our best bet!

Ingredients

5 Servings

This dish was made for 5

ingredient_quantity
recipe ingredient
2  Cubes
MAGGI Magic Cubes (Chicken)
2  Tablespoons
MAGGI Hot & Sweet Tomato Chilli Sauce
400  gms
Chicken
1 
Egg (Beaten)
8  Tablespoons
Cornflour
3  Tablespoons
Dark Soya Sauce
200  ml
Oil
5 
Spring Onion (Sliced)
2 
Green Chillies (Chopped)
1  Tablespoon
Ginger (Finely Minced)
1  Tablespoon
Garlic (Finely Minced)
3  Cups
Water
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Nutrition Value

Energy
683.9 kcal
Protein
18.85 g
Carbohydrates
31.94 g
Fats
53.89 g
Information per serving

Instruction

40 Minutes

  • Step 1

    10 Min
    Mix the egg, 6 tablespoons of corn flour, salt and 1 tablespoon of soya sauce in a bowl. Add the chicken pieces to the bowl and set it aside for half an hour. Chicken Manchurian Recipe

  • Step 2

    10 Min
    Heat 4 tablespoons of oil in a wok and deep fry the marinated chicken pieces. Drain on an absorbent paper and keep it aside. Chicken Manchurian Recipe

  • Step 3

    5 Min
    Heat 4 tablespoons of oil in a separate wok. Add ginger, garlic and stir-fry for a minute. Add the sliced onions along with green chillies and continue to stir-fry for another minute. Chicken Manchurian Recipe

  • Step 4

    10 Min
    In a bowl, mix together crumbled MAGGI Magic Cubes (Chicken), MAGGI Hot & Sweet Sauce, water, 2 tablespoons of corn flour and 2 tablespoons of soya sauce. Add this mixture to the onions and bring to a boil, stirring constantly. Cook for one minute. Chicken Manchurian Recipe

  • Step 5

    5 Min
    Add the fried chicken pieces and mix well. Simmer for a minute. Garnish with chopped spring onions. Serve hot! Chicken Manchurian Recipe
Chicken Manchurian Recipe

Step 1 of 5

Mix the egg, 6 tablespoons of corn flour, salt and 1 tablespoon of soya sauce in a bowl. Add the chicken pieces to the bowl and set it aside for half an hour.

Chicken Manchurian Recipe

Step 2 of 5

Heat 4 tablespoons of oil in a wok and deep fry the marinated chicken pieces. Drain on an absorbent paper and keep it aside.

Chicken Manchurian Recipe

Step 3 of 5

Heat 4 tablespoons of oil in a separate wok. Add ginger, garlic and stir-fry for a minute. Add the sliced onions along with green chillies and continue to stir-fry for another minute.

Chicken Manchurian Recipe

Step 4 of 5

In a bowl, mix together crumbled MAGGI Magic Cubes (Chicken), MAGGI Hot & Sweet Sauce, water, 2 tablespoons of corn flour and 2 tablespoons of soya sauce. Add this mixture to the onions and bring to a boil, stirring constantly. Cook for one minute.

Chicken Manchurian Recipe

Step 5 of 5

Add the fried chicken pieces and mix well. Simmer for a minute. Garnish with chopped spring onions. Serve hot!

Recipe PDF

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  • Dinner
  • Global
  • Gluten-free
  • High in protein
  • Lunch
  • Main Course

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