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Chhanar Dalna Recipe
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein
11.3g / 21%
Carbohydrates
8.7g / 17%
Fats
14.6g / 62%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Add diverse seasonal vegetables
    You may add a bunch of other vegetables like capsicum, broccoli, zucchini to enhance the antioxidant content of the dish.
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Chhanar Dalna Recipe

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Chhanar Dalna Recipe

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Indian Main Course

Chhanar Dalna Recipe

(0)
68Min
Medium
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Recipe Variants

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    Classic
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A traditional Bengali dish which is also niramish, which means it has no onion or garlic. Very flavourful and rich it is a great side dish for luchchi or steamed gobindobhog rice.

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
3  Tablespoons
Mustard Oil
1 
Potato
300  gms
Paneer
1  Teaspoon
Cumin Seed
2 
Bay Leaf
0.25  Teaspoon
Asafoetida Powder (Hing)
1  Teaspoon
Ginger Paste
1 
Tomato (Chopped)
1  Teaspoon
Cumin Powder
1  Teaspoon
Coriander Powder
0.5  Teaspoon
Red Chilli Powder
1  Teaspoon
Turmeric Powder
1  Pinch
Salt (To Taste)
2  Cups
Water
1  Teaspoon
Sugar
3 
Green Chillies (Slit)
0.5  Teaspoon
Garam Masala Powder
2  Tablespoons
Coriander Leaves (Chopped)
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Nutrition Value

Energy
262.23 kcal
Protein
11.25 g
Carbohydrates
8.71 g
Fats
14.64 g
Information per serving

Instruction

68 Minutes
  • Step 1

    20 Min
    Prepare ingredients as mentioned in the list. Chhanar Dalna Recipe
  • Step 2

    15 Min
    Heat oil in a karahi, fry the potatoes till golden brown and keep aside. Now lightly fry the paneer cubes and keep aside. Chhanar Dalna Recipe
  • Step 3

    10 Min
    To the rest of the oil add the jeera, bay leaves and asafetida. Add the ginger paste, chopped tomatoes, turmeric powder, cumin powder and dhania powder, red chilli powder and salt and fry the masala for 5-6 minutes. Chhanar Dalna Recipe
  • Step 4

    10 Min
    Add the potatoes and cook for 1- 2 minutes. Add the water, bring to a boil and simmer gravy for 5 minutes more. Chhanar Dalna Recipe
  • Step 5

    10 Min
    Now add the paneer cubes and MAGGI Masala-ae-Magic, simmer for 2 minutes. Add the green chillies, sugar, garam masala and adjust the seasoning. Add the ghee, mix well and remove from flame. Chhanar Dalna Recipe
  • Step 6

    3 Min
    Garnish with chopped coriander leaves. Serve hot with rotis, luchi or pulao. Chhanar Dalna Recipe
Chhanar Dalna Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list.

Chhanar Dalna Recipe

Step 2 of 6

Heat oil in a karahi, fry the potatoes till golden brown and keep aside. Now lightly fry the paneer cubes and keep aside.

Chhanar Dalna Recipe

Step 3 of 6

To the rest of the oil add the jeera, bay leaves and asafetida. Add the ginger paste, chopped tomatoes, turmeric powder, cumin powder and dhania powder, red chilli powder and salt and fry the masala for 5-6 minutes.

Chhanar Dalna Recipe

Step 4 of 6

Add the potatoes and cook for 1- 2 minutes. Add the water, bring to a boil and simmer gravy for 5 minutes more.

Chhanar Dalna Recipe

Step 5 of 6

Now add the paneer cubes and MAGGI Masala-ae-Magic, simmer for 2 minutes. Add the green chillies, sugar, garam masala and adjust the seasoning. Add the ghee, mix well and remove from flame.

Chhanar Dalna Recipe

Step 6 of 6

Garnish with chopped coriander leaves. Serve hot with rotis, luchi or pulao.

Recipe PDF

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