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Cheesy Tomato Baked Vegetable Recipe
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein
9.4g / 17%
Carbohydrates
12.9g / 24%
Fats
13.9g / 59%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Cheesy Tomato Baked Vegetable Recipe

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Cheesy Tomato Baked Vegetable Recipe

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Main Course

Cheesy Tomato Baked Vegetable Recipe

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46Min
Medium
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Recipe Variants

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    Classic
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A very popular continental baked dish made with mixed vegetables and béchamel sauce with the possibility to adapt to cheese sauce. To make a pink sauce, add 3 tablespoons of tomato puree to the finished cheese sauce.

Ingredients

7 Servings

This dish was made for 7

ingredient_quantity
recipe ingredient
2  Cubes
MAGGI Magic Cubes Vegetarian (Crumbled)
3  Cups
Milk
3  Tablespoons
Maida
2  Tablespoons
Butter
3  Cups
Vegetables (Cauliflower, Beans, Peas, Carrot, Corn) (chopped)
1  Cup
Cheese
3  Tablespoons
Tomato
1  Pinch
Salt
1  Pinch
Black Pepper Powder
2  Tablespoons
Bread Crumbs
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Nutrition Value

Energy
215.4 kcal
Protein
9.38 g
Carbohydrates
12.89 g
Fats
13.85 g
Information per serving

Instruction

46 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Cheesy Tomato Baked Vegetable Recipe
  • Step 2

    10 Min
    In a pan, pour in milk and add maida. Mix well to break any lumps and bring it to a boil, stirring continuously. Add the grated cheese and tomato puree. Blend well and keep aside. Cheesy Tomato Baked Vegetable Recipe
  • Step 3

    10 Min
    In another pan, melt butter, add the vegetables and sauté for 3-4 mins. Add the sautéed vegetables to the cheese sauce, mix well. Add crumbled MAGGI Magic Cubes (Vegetarian). Adjust salt and pepper to taste. Cheesy Tomato Baked Vegetable Recipe
  • Step 4

    10 Min
    Pour into a glass dish. Top with toasted bread crumbs and bake in a hot oven for 5 minutes. Cheesy Tomato Baked Vegetable Recipe
  • Step 5

    1 Min
    Serve hot with garlic bread. Cheesy Tomato Baked Vegetable Recipe
Cheesy Tomato Baked Vegetable Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Cheesy Tomato Baked Vegetable Recipe

Step 2 of 5

In a pan, pour in milk and add maida. Mix well to break any lumps and bring it to a boil, stirring continuously. Add the grated cheese and tomato puree. Blend well and keep aside.

Cheesy Tomato Baked Vegetable Recipe

Step 3 of 5

In another pan, melt butter, add the vegetables and sauté for 3-4 mins. Add the sautéed vegetables to the cheese sauce, mix well. Add crumbled MAGGI Magic Cubes (Vegetarian). Adjust salt and pepper to taste.

Cheesy Tomato Baked Vegetable Recipe

Step 4 of 5

Pour into a glass dish. Top with toasted bread crumbs and bake in a hot oven for 5 minutes.

Cheesy Tomato Baked Vegetable Recipe

Step 5 of 5

Serve hot with garlic bread.

Recipe PDF

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