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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

9.4g / 17%

Carbohydrates

12.9g / 24%

Fats

13.9g / 59%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Cheesy Tomato Baked Vegetable Recipe

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Cheesy Tomato Baked Vegetable Recipe

Name: Cheesy Tomato Baked Vegetable Recipe
Prep time: PT15.00M
Cook time: PT30.00M
Total time: PT46.00M
Yield: 7.00
Ingredients: 2 Cubes MAGGI Magic Cubes Vegetarian (Crumbled); 3 Cups Milk; 3 Tablespoons Maida; 2 Tablespoons Butter; 3 Cups Vegetables (Cauliflower; Beans; Peas; Carrot; Corn) (chopped); 1 Cup Cheese; 3 Tablespoons Tomato; 1 Pinch Salt; 1 Pinch Black Pepper Powder; 2 Tablespoons Bread Crumbs

(0)

46Min

Medium

Recipe Variants

A very popular continental baked dish made with mixed vegetables and béchamel sauce with the possibility to adapt to cheese sauce. To make a pink sauce, add 3 tablespoons of tomato puree to the finished cheese sauce.

Ingredients

7 Servings

2 Cubes

MAGGI Magic Cubes Vegetarian (Crumbled)

3 Cups

Milk

3 Tablespoons

Maida

2 Tablespoons

Butter

3 Cups

Vegetables (Cauliflower, Beans, Peas, Carrot, Corn) (chopped)

1 Cup

Cheese

3 Tablespoons

Tomato

1 Pinch

Salt

1 Pinch

Black Pepper Powder

2 Tablespoons

Bread Crumbs

Copy

Nutrition Value

Energy

215.4 kcal

Protein

9.38 g

Carbohydrates

12.89 g

Fats

13.85 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
10 Min

In a pan, pour in milk and add maida. Mix well to break any lumps and bring it to a boil, stirring continuously. Add the grated cheese and tomato puree. Blend well and keep aside.
Step 3
10 Min

In another pan, melt butter, add the vegetables and sauté for 3-4 mins. Add the sautéed vegetables to the cheese sauce, mix well. Add crumbled MAGGI Magic Cubes (Vegetarian). Adjust salt and pepper to taste.
Step 4
10 Min

Pour into a glass dish. Top with toasted bread crumbs and bake in a hot oven for 5 minutes.
Step 5
1 Min

Serve hot with garlic bread.

Step 1 of 5

Prepare ingredients as mentioned in the list.

Step 2 of 5

In a pan, pour in milk and add maida. Mix well to break any lumps and bring it to a boil, stirring continuously. Add the grated cheese and tomato puree. Blend well and keep aside.

Step 3 of 5

In another pan, melt butter, add the vegetables and sauté for 3-4 mins. Add the sautéed vegetables to the cheese sauce, mix well. Add crumbled MAGGI Magic Cubes (Vegetarian). Adjust salt and pepper to taste.

Step 4 of 5

Pour into a glass dish. Top with toasted bread crumbs and bake in a hot oven for 5 minutes.

Step 5 of 5

Serve hot with garlic bread.

Recipe PDF

With pictures

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